And Breathe...Welcome to Calm Club

Anxiety UK
  • ٠٫٠ (٠)
  • الصحة النفسية

Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members. Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety.  While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience. Anxiety UK is a not-for-profit organisation, run by and for people with anxiety.   If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/

  1. قبل ٦ أيام

    Anxiety and adverse childhood experiences

    In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to adverse childhood experiences. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٣٥ من الدقائق

  2. ٤ سبتمبر

    Living with health anxiety

    In this episode we meet Natalie who talks to us about how she copes with living with health anxiety. Listen to hear some tips from Natalie about managing her condition and learn some ways you can help yourself too. You can follow Natalie on TikTok here nataliealtmanxox Don't forget to help or support Anxiety UK via our donate button on the website. Send us a text Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٣١ من الدقائق

  3. ٢٩ مايو

    Extended reality therapy for anxiety

    Listen as we explore the use of Extended Reality technology in helping young people and children manage their anxieties in various situations. We are joined by Penny Day, Chief Operating Officer of XR Therapeutics and Dr Kathryn Holden, Principal Clinical Psychologist, Sheffield Children's Hospital to discuss this fascinating topic. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٢٨ من الدقائق

  4. ١٧ أبريل

    Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel

    In this podcast we talk to Dr Fred Penzel about Exposure and Response Prevention (ERP) therapy is a specific type of Cognitive Behavioural Therapy (CBT) used to treat Obsessive-Compulsive Disorder (OCD). Dr Fred Penzel, Ph.D., is a licensed psychologist, and holds both an M.A. and Ph.D. from Hofstra University in School and Clinical Psychology, and graduated from there is 1985. He is the founder and executive director of Western Suffolk Psychological Services. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٣٠ من الدقائق

  5. ١١ مارس

    Misophonia, what it is and how can it be treated?

    In this episode we meet Dr Tom Graham a Counselling Psychologist and CBT Therapist from the Oxford Health Specialist Psychological Intervention Centre (OHSPIC) and Oxford Cognitive Therapy Centre (OCTC) as we explore Misophonia, what it is and how can it be treated. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٢٩ من الدقائق

  6. ١٠‏/١٢‏/٢٠٢٤

    Pregnancy and anxiety

    In this episode we talk about pregnancy and anxiety with Amandeep Soomal. Amandeep is a Senior Cognitive Behavioural Psychotherapist and Lecturer at Oxford University and the Oxford Cognitive Therapy Centre. She has over 15 years of experience of working in NHS mental health services and for the past ten years, has developed a clinical interest in perinatal mental health.  She has worked in primary care Talking Therapies services, specialist perinatal community mental health teams and some private practice. Her role at Oxford entails teaching on perinatal mental health and attachment considerations, incorporating diversity and inclusivity into her work.  Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٣٩ من الدقائق

  7. ٠٧‏/١١‏/٢٠٢٤

    The tolerance of uncertainty

    In this episode we're joined by Dr Jayne Morris from the University of Southampton to talk about the tolerance of uncertainty and how we can address it to improve out treatment outcomes. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٢٩ من الدقائق

  8. ٢٢‏/٠٨‏/٢٠٢٤

    The fear of losing control

    The fear of losing control is the topic of this podcast, where we are joined by Joel Lewin, a trainee clinical psychologist at the University of Oxford, who talks about his work in this field and the research he is undertaking into it. If anyone would like to participate in the research, they can email Joel at joel.lewin@hmc.ox.ac.uk or find more information on their website https://bit.ly/losingcontrolinfo Joel is particularly interested in hearing from people who experience a) problems with panic; or b) problems with obsessions or compulsions/ OCD; or c) people with no mental health difficulties. Thanks for listening to And breath..... we hope you enjoyed this episode and please share with anyone you feel would benefit from listening too. If you are able to support our work and make a donation to help with the costs of producing and hosting these podcasts please visit https://www.anxietyuk.org.uk/donation/ to make a small donation. Many thanks The Anxiety UK team

    ٢٥ من الدقائق
مشاهدة الكل (٢٠)

حول

Discover "And Breathe...Welcome to Calm Club," Anxiety UK’s official podcast series created exclusively for Anxiety UK members. Each episode features engaging conversations with leading anxiety experts, academics, and individuals with lived experience. Listeners will gain evidence-based tips, empowering self-help strategies, inspiring personal stories, and access to the latest research on anxiety.  While the full podcast series is available to members only, a selection of episodes is occasionally shared on Anxiety UK’s YouTube channel, making this valuable content accessible to a wider audience. Anxiety UK is a not-for-profit organisation, run by and for people with anxiety.   If you’d like to support the ongoing work of Anxiety UK, you can make a donation at www.anxietyuk.org.uk/donation/

المعلومات

  • صناع العمل
    Anxiety UK
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ٢٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 And Breathe...Welcome to Calm Club
  • موقع البرنامج على الويب
    And Breathe...Welcome to Calm Club

قد يعجبك أيضًا