On Target

Big East Energy Network
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  • EVERY TWO WEEKS

On Target is your weekly guide to the full spectrum of women’s basketball — from grassroots development to WNBA superstars. A Big East Energy podcast, On Target delivers sharp insights, emerging trends, and cultural commentary on the game’s evolution at every level. If it matters in women’s hoops, On Target has you covered.

Episodes

  1. 22/09/2025

    How Rare Is It to Be an Olympian?

    The odds of participating in the Olympic Games are very slim, making it all the more special to compete in a place like Rio de Janeiro. Hear from Priscilla Frederick-Loomis about her sport, the high jump, and what it's like to represent Antigua and Barbuda. Watch now to learn more! #Olympics, #Rio2016, #HighJump, #TrackAndField, #AntiguaAndBarbuda, #Olympian, #AthleteLife, #PriscillaFrederick, #OlympicDreams, #sportsinspiration Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m

  2. 27/08/2025

    BREAKING: Future STAR, McKenna Woliczko Reveals Her 4 Final Schools

    🔔 Don’t forget to like, subscribe, and drop a comment with your favorite moment from the interview! You can also follow us on Spotify, Apple Podcasts, and socials... @BigEastEnergy 🎙️ Presented by the Big East Energy Podcast Network – your home for all things Big East basketball. Check out https://bigenergymediapods.com/bigeastenergynetwork for more!Rising star McKenna Wolicko joins On Target with EJAY Arrow to talk about her game, development, and the four elite programs recruiting her: USC, South Carolina, Iowa, and Ohio State. One of the most highly coveted prospects in the class of 2026, Wolicko is already drawing national attention as a future pro with the skillset to impact the college game immediately. EJAY dives into what makes her unique, how she’s preparing for the next level, and what fans can expect as she continues her journey toward becoming one of women’s basketball’s next great players. Thank you to our Sponsors: Gruns: Gruns is a health and wellness company that helps with Gut Health, Focus, Energy and Comprehensive nutrition Legendz.com A trailblazing Social Casino and Sportsbook brand, combining cutting-edge technology with innovative gameplay to create an unparalleled free-to-play experience. We entertain and engage players across the U.S. with a diverse portfolio of high-quality games. https://www.kqzyfj.com/click-101511713-17135744/Energy Fiverr a global leader in the freelance marketplace, revolutionizing how businesses and independent professionals collaborate. Our platform connects companies of all sizes with talented freelancers offering digital services across 500+ categories in 8 key verticals, including graphic design, digital marketing, programming and video animation. Whether you’re a startup or an enterprise, Fiverr makes it easy to find the expertise you need to bring your projects to life. https://www.dpbolvw.net/click-101511713-13144771/energy https://www.dpbolvw.net/click-101511713-14026625/energy Catch all our shows including this one on any audio versions as well. https://podcasts.apple.com/us/podcast/on-target-w-ejay-arrow/id1819750313 https://open.spotify.com/show/0Cb0mE9BWLLCzrU7pfoauZ?si=M8PZvpD2RFOUGUj41F2RDw https://www.audible.com/pd/B0FCN3JXXD?source_code=ASSORAP0511160006&share_location=podcast_show_detail https://music.amazon.com/podcasts/67afc7b0-7dd5-4097-b51f-4e5c5677d53f/on-target-w-ejay-arrow?ref=dm_sh_ilpBmyPy09aL1dZHenrnPC98S https://www.audacy.com/podcast/on-target-w-ejay-arrow-1f552 Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  3. 22/08/2025

    Get Ready for the WILDEST Women's College Basketball Season Ever

    Like, share, and make sure you subscribe to @BigEastEnergyNetwork Follow Ejay on all his socials: Instagram @ejayarrow X (Twitter) @EJayArrow Threads @ejayarrow The most wonderful time of the year is just around the corner as college basketball returns, and all eyes are on women's college basketball. With the craziness of the transfer portal, everyone is excited to see these players at their new schools. Our special guest, Colston Thompson, will be joining this episode to share their insights on the upcoming season and the impact of new coaching hires in the NCAA. #EJAYArrow, #OnTargetPodcast, #WomensBasketball, #CollegeHoops, #BasketballCulture, #CoachingJourney, #PlayerDevelopment, #BasketballCoaches, #HoopsTalk, #BasketballLife, #IndianaHoops, #BigTenBasketball, #BasketballCommunity, #BasketballPodcast, #NextGenHoops Support Big East Energy Network: Try Gruns!: https://www.anrdoezrs.net/click-101511713-15734793?sid=bigeast LEGENDZ.COM is a trailblazing Social Casino and Sportsbook brand, combining cutting-edge technology with innovative gameplay to create an unparalleled free-to-play experience. We entertain and engage players across the U.S. with a diverse portfolio of high-quality games. https://www.kqzyfj.com/click-101511713-17135744/Energy FIVERR is a global leader in the freelance marketplace, revolutionizing how businesses and independent professionals collaborate. Our platform connects companies of all sizes with talented freelancers offering digital services across 500+ categories in 8 key verticals, including graphic design, digital marketing, programming, and video animation. Whether you’re a startup or an enterprise, Fiverr makes it easy to find the expertise you need to bring your projects to life. https://www.dpbolvw.net/click-101511713-13144771/energy https://www.dpbolvw.net/click-101511713-14026625/energy Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  4. 06/08/2025

    Why Raina Harmon is the next Coaching Star

    Raina Harmon joins EJAY to talk about taking over at Florida Gulf Coast, her upcoming home game vs. Dawn Staley and South Carolina, and how her time at Iowa shaped her fearless coaching mindset. This new era of FGCU hoops isn’t ducking any smoke. Make sure you like and subscribe to @BigEastEnergyNetwork . #RainaHarmon, #DawnStaley, #SouthCarolinaWBB, #FloridaGulfCoast, #FGCU, #IowaWBB, #WomensBasketball, #NCAAW, #FearlessCoaching, #CollegeHoops, #WBB, #DuckNoSmoke, #OnTargetPodcast, #WBBCoach, #marchmadness Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  5. 17/07/2025

    5 Things Every AAU Player Needs to Hear Right Now!

    Like and Subscribe to all things @BigEastEnergyNetwork https://linktr.ee/bigeastenergy 0:00 Intro: AAU basketball scouting and evaluation 5:10 Body language and attitude on the court 10:17 Approach every game like top schools watching 15:23 Importance of social media in recruiting 19:57 Final tips for successful AAU season EJ Arrow, a basketball scout and evaluator, shares crucial tips for AAU players seeking college offers. He emphasizes the importance of proper nutrition, focused warm-ups, positive body language, and resilience in the face of adversity. Arrow stresses the value of being a well-rounded player, highlighting that impact can be made beyond scoring. He advises players to stay true to their game while competing at their best, regardless of who's watching. The podcast underscores the significance of enjoying the game and dispels the "D1 or bust" mentality, encouraging players to view any opportunity at the next level as valuable. Arrow also provides guidance for parents and emphasizes the critical role of social media in modern recruiting. #aaubasketball , #collegerecruiting , #girlsbasketball , #basketballscouting , #prephoops , #basketballtips , #bodylanguage , #gameprep, #basketballnutrition, #mentalpreparation, #teamwork, #leadership, #adversity, #competitiveness, #socialmediarecruiting, #D1orBust, #parentinvolvement, #NCAArecruiting, #basketballoffers, #enjoytheprocess, #playfree, #basketballmindset, #warmuptips, #basketballperformance, #recruitingopportunities, #basketballscouting Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  6. 30/06/2025

    What in the World is Going On with the Indiana Fever??

    EJ Arrow dives into the Indiana Fever's tumultuous season, analyzing Caitlin Clark's shooting slump and potential injury concerns. The podcast explores the team's roster challenges, including Dewana Bonner's release and coach Stephanie White's absences. Despite setbacks, EJ highlights bright spots like Kelsey Mitchell's hot streak and Aaliyah Boston's consistency. The episode examines the Fever's veteran leadership and championship potential, urging fans to remain patient. EJ discusses the upcoming Commissioner's Cup game against Minnesota and potential revenge matches. The podcast concludes with a call for listener engagement on behind-the-scenes issues and the team's championship prospects. #CaitlinClark, #WNBADrama, #ShootingSlump, #InjuryConcerns, #PhysicalPlay, #RefControversy, #LeagueProtection, #VeteranLeadership, #RosterChanges, #CoachAbsence, #KelseyMitchell, #AaliyaBoston, #ChampionshipContender, #CommissionersCup, #RevengeGames, #TeamChemistry, #StephanieWhite, #WNBA, #BasketballAnalysis Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  7. 23/06/2025

    How Sophie Cunningham's PHYSICAL PLAY is PUSHING BOUNDARIES and BUTTONS in the WNBA.

    Subscribe to all things Big East Energy! https://linktr.ee/bigeastenergy Make sure to follow EJAY on all SOCIAL MEDIA: X @EJayArrow IG @ejayarrow THREADS: @ejayarrow Ejay Arrow dives into the recent on-court altercation involving Sophie Cunningham, JC Sheldon, and others during an Indiana Fever game. The host examines the fine line between competitive toughness and excessive physicality in the WNBA, with a focus on Cunningham's aggressive style of play. Arrow discusses the impact of such incidents on young players and the sport's image, emphasizing the need for referees to establish control early in games. The episode also touches on the evolution of physicality in women's basketball, highlighting other tough players like Marina Mabry and Brittney Griner. Arrow considers the balance between maintaining a competitive edge and avoiding a reputation for dirty play, while examining the trickle-down effect on younger players who emulate their WNBA heroes. 0:00 Sophie Cunningham's tough playing style 5:24 Refs' role in controlling game physicality 10:32 Growing physicality in women's basketball 15:41 Balancing toughness and sportsmanship #SophieCunningham, #caitlinclark #caitlin #clark #WNBAPhysicality, #RefereeControl, #TrashTalk, #YoungAthletes, #Sportsmanship, #CompetitiveEdge, #WomenInSports, #BasketballCulture, #PlayerSafety, #GameIntegrity, #FanInfluence, #AthleticDevelopment, #SportsmanshipVsToughness, #RoleModels, #LeagueImage, #PlayerProtection, #GameEvolution, #RefereeProfessionalism, #SportsPsychology Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  • 7 Episodes

About

On Target is your weekly guide to the full spectrum of women’s basketball — from grassroots development to WNBA superstars. A Big East Energy podcast, On Target delivers sharp insights, emerging trends, and cultural commentary on the game’s evolution at every level. If it matters in women’s hoops, On Target has you covered.

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