S2EP1 | Foundations of Recovery: Owning Your Self Through Language | The Body Keeps the Score

Welcome back to The Messy Podcast for a new season, Season 2: Paths to Healing and Transformation, Episode 1. We've spent a season understanding how trauma leaves its imprint. Now, we begin the journey toward healing. In our Season 2 premiere, "Foundations of Recovery: Owning Your Self Through Language," inspired by Dr. Bessel van der Kolk's "The Body Keeps the Score," we explore the first steps on the path to transformation. Ready to explore the different pathways to healing and find the one that resonates with you? We encourage you to seek professional support for your journey by exploring online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Body Keeps the Score." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Body Keeps the Score" here: https://amzn.to/3GbIUgN In this episode, we lay the groundwork for recovery, emphasizing that healing must involve both the mind and the body. We'll discuss why traditional talk therapies can sometimes fall short, as trauma is often stored as physical sensations rather than coherent narratives. Discover why true recovery involves integrating these embodied experiences with our rational mind, and how using language to articulate our inner world is a foundational step in regaining a sense of "self-leadership." This is the beginning of learning how to befriend your emotional brain and restore internal balance. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start finding the words for our healing journey.