Smart Sleeping (English)

Smart Sleeping (English)

Welcome. My name is Sham and I created this show to help people sleep. Each episode blends soft, calming music, and peaceful storytelling about science, history, nature, and the hidden workings of the world. Whether you’re here to relax, to explore new ideas, or simply to enjoy a quiet moment before bed, I’m truly grateful to have you here. Thanks for supporting the show so I can create more episodes to help people sleep.

Episodes

  1. 4 HR AGO

    Anesthesia - a story to fall asleep to

    Drift into a peaceful slumber as we explore the remarkable journey of anesthesia, from early laughing gas experiments to the groundbreaking discoveries that transformed surgery from unbearable agony into safe, painless healing. In this gentle bedtime story, you'll learn about the curious minds who dared to experiment with strange gases, the brave volunteers who risked their lives, and the moment when medical science changed forever. Let the soft, soothing narration guide you through this fascinating chapter of human progress, accompanied by calming music specifically composed to ease your mind and help you fall asleep. As you relax deeper into your pillow, the story unfolds at a peaceful pace, perfect for quiet reflection and restful learning as you drift away into dreams. Who can benefit from this relaxing episode: Anyone seeking calming bedtime stories that expand knowledge while promoting sleepHistory enthusiasts who enjoy learning about medical breakthroughs in a gentle, sleep-friendly formatPeople who find comfort in human achievement stories told in a soothing, tranquil wayListeners looking for intelligent yet relaxing content to replace screen time before bedThose who appreciate the blend of curiosity and calmness for a restorative night's rest Some of the topics covered: The early experiments with laughing gas and ether in the 1800sThe courageous dentists and doctors who tested unknown substances on themselvesThe first successful painless surgery and how it changed medicine foreverThe competition and controversy between pioneers claiming credit for the discoveryHow anesthesia evolved from risky experiment to standard medical practiceThe profound impact on human suffering and the expansion of surgical possibilities Thank you for choosing Smart Sleeping as your companion for restful, curious nights. Follow us for more gentle stories that nurture your mind while you drift into peaceful sleep. 📺 Watch the video on YouTube https://youtu.be/tdBFVwj8GSk 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:51 Dawn of Chemical Curiosity 00:09:21 Humphry Davy's Experiments 00:17:24 From Laboratory to Living Room 00:25:55 Ether's Recreational Journey 00:34:41 A Dentist's Observation 00:43:33 Wells's Bold Self-Experiment 00:52:43 The Boston Demonstration 01:00:31 William Morton's Parallel Path 01:09:26 October 16, 1846 01:18:01 The News Travels 01:26:46 Rapid Adoption and Questions 01:36:57 The Question of Credit 01:46:24 Simpson and Chloroform 01:54:57 Royal Approval 02:04:25 Refining the Methods 02:13:56 Learning from Experience 02:23:08 Carl Koller and Cocaine 02:32:40 Safer Alternatives to Cocaine 02:42:10 Anesthesia Becomes a Specialty 02:51:58 The Modern Era

    3h 4m

  2. 4 DAYS AGO

    Railways - a story to fall asleep to

    Let yourself be gently carried back to the age of steam and iron, when the whistle of a locomotive first echoed across valleys and the rhythmic clatter of wheels on rails began to weave distant cities together. In this deeply soothing episode, you'll drift through the fascinating story of railways, from the early days of coal-powered engines to the sprawling networks that transformed travel, trade, and the very fabric of society. As soft narration guides you through inventions, journeys, and quiet moments of industrial wonder, relaxing music hums beneath each word, designed to ease your mind into restful, restorative sleep. This episode invites you to explore how trains shrank the world, connected continents, and changed the course of history, all while wrapped in a cocoon of calm. Let the gentle pace of the narration and the tranquil soundscape lull you into a state of deep relaxation, where curiosity meets comfort and learning blends seamlessly with letting go. Who can benefit from this relaxing episode: Anyone who loves history and wants to learn while falling asleepListeners seeking calm bedtime content that soothes the mindPeople who enjoy stories of invention, progress, and human ingenuityThose who find trains, travel, and railways quietly fascinatingAnyone looking for sleep-friendly narration with peaceful background music Some of the topics covered: The birth of the steam engine and early locomotivesHow railways transformed the industrial revolutionThe construction of the first great rail networksThe impact of trains on trade, migration, and communicationFamous railway journeys and engineering marvelsThe quiet rhythm and legacy of the age of steam Thank you for choosing Smart Sleeping. Follow us for more gentle, thought-expanding episodes designed to help you rest, learn, and drift peacefully into sleep. 📺 Watch the video on YouTube https://youtu.be/Yw4dBReWcl8 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:52 Before the Iron Horse 00:09:44 Ancient Tracks and Wooden Rails 00:18:45 The Age of Steam Begins 00:26:43 Trevithick's Locomotive Dream 00:35:10 Stockton and Darlington Railway 00:45:35 The Rainhill Trials 00:54:56 Railway Mania Takes Britain 01:04:14 Building the Iron Roads 01:14:12 Gauges, Standards, and Systems 01:24:43 Railways Cross America 01:33:27 The Transcontinental Dream 01:42:25 Railways Spread Across Europe 01:51:59 Engineering Marvels and Great Stations 02:02:22 Life Aboard the Rails 02:12:14 Railways in Asia and Africa 02:21:17 The Golden Age of Steam 02:31:11 Railways at War 02:40:15 The Diesel and Electric Revolution 02:49:57 High Speed and Modern Railways 03:00:15 The Railway Legacy

    3h 11m

  3. 5 DAYS AGO

    Electricity - a story to fall asleep to

    Close your eyes and let your mind drift gently through the luminous history of electricity, from ancient observations of amber's strange attraction to the grand networks that quietly hum through our modern world. This softly narrated episode traces humanity's patient journey to understand and tame the invisible force that once belonged only to lightning and the gods, all while you sink deeper into restful sleep. Accompanied by carefully selected, calming music woven throughout, this episode is designed to ease your thoughts and guide you into a peaceful slumber. Let the soothing narration and tranquil sounds carry you away as you learn how curious minds across centuries unlocked the secrets of this mysterious energy, bringing light and power to civilization. Who can benefit from this relaxing episode: Anyone seeking calming bedtime content that soothes the mind while gently expanding knowledgeListeners who enjoy science and history presented in a soft, sleep-friendly wayThose who struggle with racing thoughts at night and need a peaceful distractionCurious minds looking for quiet nighttime learning that helps them drift off naturallyAnyone who loves falling asleep to gentle narration and relaxing ambient music Some of the topics covered: Ancient discoveries of static electricity and the mysteries of amberBenjamin Franklin's patient experiments with lightning and the birth of understandingThe quiet brilliance of inventors who learned to generate and store electrical currentHow the first power grids slowly brought light to cities and changed human life foreverThe invisible journey of electricity from generation to the walls of our homes Thank you for choosing Smart Sleeping as your companion for restful nights and gentle learning. Follow us for more soft, insightful episodes designed to help you drift away peacefully. 📺 Watch the video on YouTube https://youtu.be/52mT9IOeOWY 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:52 Ancient Mysteries of Static 00:09:17 Lightning Gods and Natural Philosophy 00:18:16 The Scientific Revolution Awakens 00:26:49 The Leyden Jar Changes Everything 00:36:17 Benjamin Franklin's Key Discovery 00:46:12 Galvani's Frogs and Animal Electricity 00:53:54 Volta's Pile and Continuous Current 01:03:14 Oersted, Ampere, and Electromagnetism 01:12:05 Faraday's Fields and Induction 01:21:16 Ohm, Kirchhoff, and Circuit Laws 01:30:20 The Telegraph Connects Continents 01:39:31 Maxwell's Equations Unify Everything 01:48:39 Edison's Light and Power Systems 01:57:21 Tesla and the Battle of Currents 02:06:13 Hertz Proves Electromagnetic Waves 02:16:51 Electrons, Cathode Rays, and Structure 02:26:25 Radio, Marconi, and Wireless Revolution 02:37:15 Power Grids Illuminate Nations 02:47:00 Electronics, Tubes, and Transistors 02:56:43 Modern Energy and Future Horizons

    3h 9m

  4. 6 FEB

    The Printing Press - a story to fall asleep to

    Drift into the quiet glow of candlelit workshops and the soft rustle of parchment as we explore the remarkable story of Johannes Gutenberg and his printing press, a machine that forever changed how knowledge traveled across the world. In this deeply calming episode, you'll discover how tiny pieces of movable type sparked a revolution, bringing books out of monastery walls and into the hands of everyday people, igniting curiosity, literacy, and the slow, steady dawn of the modern age. Settle beneath your blankets as gentle narration and soothing, sleep-inducing music carry you through this fascinating chapter of history. Let the rhythmic tale of ink, metal, and innovation ease your mind, offering just enough wonder to satisfy your curiosity while guiding you gently toward deep, restful sleep. Who can benefit from this relaxing episode: Anyone who loves history and innovation but struggles to wind down at nightListeners seeking educational content that soothes rather than stimulatesThose who find comfort in soft storytelling paired with calming musicPeople interested in the origins of books, knowledge, and communicationAnyone looking for a peaceful way to learn something new before sleep Some of the topics covered: The life and vision of Johannes Gutenberg in 15th century EuropeHow movable type was crafted and assembled to print pagesThe printing of the Gutenberg Bible and its cultural impactHow the press spread ideas, literacy, and challenged authorityThe ripple effects of this invention on science, religion, and societyThe quiet transformation from handwritten manuscripts to mass production Thank you for choosing Smart Sleeping as your companion for peaceful, curious nights. Follow us for more softly narrated episodes that blend wonder with rest, helping you drift off while expanding your mind. 📺 Watch the video on YouTube https://youtu.be/hZtZQ77SwqQ 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:52 Before the Press 00:08:47 Ancient Methods of Recording Knowledge 00:17:07 The Chinese Pioneers 00:25:13 Johannes Gutenberg's Early Years 00:34:15 The Goldsmith's Skills 00:43:33 The Problem to Solve 00:52:07 The Concept Takes Shape 01:00:41 The Technical Challenges 01:09:40 The Metal Type Innovation 01:19:01 The Press Itself 01:27:55 Ink and Paper 01:36:44 The Business of Innovation 01:46:23 The Gutenberg Bible 01:55:20 The Spread of Printing 02:04:58 The First Printed Books 02:14:29 Transforming Society 02:24:25 Knowledge for the Masses 02:33:15 The Reformation and Beyond 02:42:20 The Scientific Revolution 02:51:13 Legacy of the Press

    3h 1m

  5. 5 FEB

    Flight - a story to fall asleep to

    Drift into the peaceful story of humanity's ancient dream to soar among the clouds. In this gentle episode, you'll journey through centuries of curiosity and invention, from Leonardo da Vinci's early imaginings to the Wright brothers' historic first powered flight, all while exploring the fascinating physics that finally lifted us into the sky. Let the soothing narration and calming music carry you softly toward sleep as you discover how dreamers and engineers transformed the impossible into reality. Settle in, close your eyes, and let your mind glide effortlessly through this tale of wings and wonder. The episode is designed with deeply relaxing background music, carefully layered beneath a soft, tranquil voice to ease you into restful slumber. Whether you fall asleep in the first few minutes or listen all the way through, you'll absorb curious knowledge while your body and mind unwind completely. Who can benefit from this relaxing episode: Anyone who loves aviation, engineering, or the history of human innovationListeners seeking calm bedtime stories that engage the mind without stimulating itThose who struggle with racing thoughts at night and need gentle distractionFans of science and physics looking for peaceful nighttime learningPeople who find comfort in slow-paced, thoughtful narration Some of the topics covered: Leonardo da Vinci's early sketches and dreams of human flightThe pioneers and inventors who experimented with gliders and balloonsHow the Wright brothers achieved controlled, powered flight at Kitty HawkThe physics of lift, drag, thrust, and the principles that make flight possibleHumanity's enduring fascination with birds and the freedom of the skies Thank you for choosing Smart Sleeping. Follow us for more episodes that blend curiosity with calm, helping you learn and rest at the same time. Sleep well, and may your dreams take flight. 📺 Watch the video on YouTube https://youtu.be/DvRbjFkowBw 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:46 Dreams Written in the Clouds 00:10:09 Leonardo's Vision Takes Shape 00:18:43 The Science of Air Itself 00:28:20 Towers, Jumpers, and Early Attempts 00:36:58 The Balloon Ascends 00:46:03 Ballooning Across Borders 00:54:57 Understanding Lift and Drag 01:04:14 Sir George Cayley's Breakthrough 01:12:23 The Age of Gliding Begins 01:20:59 Otto Lilienthal's Legacy 01:30:03 The Problem of Power 01:39:50 Propeller Puzzles 01:49:05 The Wright Brothers' Preparation 01:59:19 Kitty Hawk's Windy Dunes 02:08:49 December 17, 1903 02:17:55 How Wings Actually Work 02:26:44 Skepticism and Proof 02:35:36 Aviation Spreads Its Wings 02:44:28 Flight Transforms Everything 02:53:45 The Sky No Longer the Limit

    3h 4m

  6. 4 FEB

    DNA - a story to fall asleep to

    Drift into the fascinating story of DNA, the elegant double helix that holds the secrets of all life on Earth. In this gentle episode, you'll learn about the quiet race among brilliant minds to unlock nature's blueprint, how four simple chemical letters combine to create every living thing, and the moments of discovery that transformed our understanding of biology forever. Let the story unfold softly as you settle into rest. This episode is narrated in a slow, soothing voice and accompanied by calming music carefully composed to help you relax, unwind, and drift peacefully into sleep. Perfect for those who love to learn something new while letting go of the day, this journey through the history of DNA will carry you gently toward deep rest. Who can benefit from this relaxing episode: Anyone interested in science, biology, or the history of discoveryListeners who enjoy learning while falling asleepPeople seeking calm, thoughtful content to quiet a busy mindThose who appreciate nature's mysteries told in a soothing wayAnyone looking for an alternative to silence or traditional sleep sounds Some of the topics covered: The search for the molecule of heredity and what scientists were looking forRosalind Franklin's crucial work and the path to understanding DNA's structureWatson and Crick's breakthrough moment and the double helix revelationHow four chemical bases pair together to form the code of lifeThe way DNA replicates and passes information through generationsThe profound impact this discovery had on medicine, genetics, and our view of life itself Thank you for choosing Smart Sleeping. Follow us for more soft, insightful episodes that blend curiosity with calm, designed to help you rest well and learn gently. 📺 Watch the video on YouTube https://youtu.be/4sqSLcGeat4 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:52 Before We Knew 00:09:43 The Monk in the Garden 00:17:39 Cells and Chromosomes 00:26:38 Rediscovering Mendel's Laws 00:35:00 The Fly Room Revolution 00:43:56 What Are Genes Made Of? 00:52:31 The Transforming Principle 01:01:33 Chargaff's Rules 01:10:22 The X-Ray Detective Work 01:19:33 The Race Intensifies 01:29:23 Building Models at Cambridge 01:38:08 The Double Helix Revealed 01:45:50 How DNA Copies Itself 01:54:55 Cracking the Genetic Code 02:03:46 From DNA to Proteins 02:13:11 Reading the Human Genome 02:22:11 What the Genome Tells Us 02:31:31 DNA Technology and Medicine 02:42:27 Editing the Code of Life 02:51:28 DNA's Continuing Story

    3h 2m

  7. 3 FEB

    Photography - a story to fall asleep to

    Let this gentle episode carry you into sleep as we explore the quiet wonder of photography, the story of light captured in stillness. You'll drift through the fascinating history of how curious inventors discovered ways to freeze moments in time, the delicate chemistry that made it possible, and how this remarkable art transformed human memory and perception forever. Settle into your pillow and let the soothing narration guide you through tales of early pioneers, camera obscuras, silver salts, and the patient experiments that gave us the gift of preserved moments. Accompanied by soft, calming music specifically designed to ease you into deep rest, this episode blends peaceful storytelling with captivating knowledge, perfect for letting your mind wander before sleep finds you. Who can benefit from this relaxing episode: Anyone seeking calming educational content to help them fall asleepPhotography enthusiasts looking for gentle nighttime listeningCurious minds who love learning about invention and innovation in a restful settingThose who enjoy history told in a slow, soothing, sleep-friendly wayListeners who find comfort in bedtime stories for adults Some of the topics covered: The ancient origins of the camera obscura and early light experimentsThe chemical discoveries that made permanent images possibleLouis Daguerre, Henry Fox Talbot, and the race to capture lightHow exposure times evolved from hours to fractions of a secondThe magic of developing rooms and silver-based processesHow photography changed art, journalism, and personal memoryThe quiet revolution from film to the sensors we rely on today Thank you for choosing Smart Sleeping. Follow us for more soft, insightful episodes designed to ease you gently into restful slumber, night after night. 📺 Watch the video on YouTube https://youtu.be/scw65s6n9ms 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:00:53 Before the Camera 00:09:35 The Chemistry of Light 00:18:26 The First Permanent Picture 00:26:16 Daguerre's Silver Mirror 00:34:39 Talbot and the Negative 00:44:21 Photography Goes Public 00:53:01 The Collodion Revolution 01:02:48 Portraits for Everyone 01:11:57 Photography Goes to War 01:21:00 Capturing Motion 01:30:43 The Dry Plate Era 01:39:20 Eastman and Everyday Photography 01:48:59 Seeing in Color 01:58:53 Speed and Spontaneity 02:08:04 Photography as Art 02:17:59 Flash and the Night 02:27:43 Instant Gratification 02:36:57 The Electronic Eye 02:47:15 Cameras Everywhere 02:56:53 Photography's Lasting Light

    3h 7m

  8. 31 JAN

    Antibiotics - a story to fall asleep to

    Drift into a peaceful journey through one of medicine's most remarkable stories as we explore the accidental discovery of penicillin, the urgent wartime efforts to bring it to the world, and the profound way these tiny molecules changed human health forever. Let this gentle narrative guide you through quiet laboratory moments, unexpected observations, and the determined scientists who unlocked nature's hidden remedies. Settle into your pillows as soft, soothing music carries you through this tale of scientific wonder. Each carefully chosen word and calming melody is designed to ease your mind, slow your thoughts, and help you drift into deep, restorative sleep while expanding your understanding of how modern medicine came to be. Let curiosity blend with relaxation as you learn, rest, and let go. Who can benefit from this relaxing episode: Anyone seeking calm, educational content to fall asleep toListeners curious about medical history and scientific discoveryThose who enjoy learning while unwinding at bedtimePeople looking for soothing alternatives to silence or music aloneAdults wanting gentle intellectual stimulation before sleep Some of the topics covered: Alexander Fleming's chance observation in 1928The challenges of turning a discovery into a usable medicineThe wartime urgency that accelerated penicillin productionHow antibiotics work at the molecular levelThe transformation of healthcare in the 20th centuryUnexpected connections between mold, science, and survival Thank you for choosing Smart Sleeping as your companion for peaceful, curious nights. Follow us for more gentle explorations that blend knowledge with rest, designed to carry you softly into sleep. 📺 Watch the video on YouTube https://youtu.be/dARjcN5fMlU 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:01:05 Before the Miracle Drugs 00:09:44 The Invisible World of Bacteria 00:18:32 Early Hunters of Microbe-Killers 00:27:36 Alexander Fleming's Unusual Path 00:37:30 September 1928: A Contaminated Plate 00:46:29 Fleming's Initial Investigations 00:55:29 The Quiet Years of Penicillin 01:04:54 Oxford's Dynamic Duo Arrives 01:13:59 The Extraction Challenge 01:22:09 The First Patient: A Policeman's Story 01:30:45 War Creates Desperate Urgency 01:39:45 Journey to America 01:48:59 The Fermentation Revolution 01:58:14 Scaling Up for War 02:08:10 Penicillin Reaches the Battlefield 02:18:14 The Home Front Waits 02:27:41 Peace Brings Penicillin to Everyone 02:37:15 The Antibiotic Family Grows 02:45:52 Recognition and Legacy 02:55:30 The Antibiotic Age and Its Lessons

    3h 6m

  9. 30 JAN

    The Internet - a story to fall asleep to

    Drift into sleep tonight as we softly explore the fascinating story of the Internet, from its origins as a military research project to the global network that connects billions of lives. You'll discover the quiet pioneers and unexpected moments that transformed a small experiment into the digital fabric of our modern world, all narrated in a gentle, calming voice designed to ease your mind into rest. This episode is accompanied by soothing, atmospheric music carefully crafted to guide you into deep, peaceful sleep. Let the story unfold at a tranquil pace as you learn about packet switching, early networks, and the birth of the World Wide Web, all while your thoughts slow down and your body relaxes into the comfort of your bed. Who can benefit from this relaxing episode: Anyone interested in technology and history who wants to learn while drifting offPeople who find their minds too active at bedtime and need gentle, engaging contentListeners seeking calm educational narratives instead of silence or generic sleep soundsThose curious about how our connected world came to be, told in a restful way Some of the topics covered: The origins of ARPANET and early computer networksHow packet switching changed communication foreverThe visionaries and researchers who built the foundationsThe creation of email and early online communitiesTim Berners-Lee and the birth of the World Wide WebHow the Internet grew from universities to homes across the globeThe quiet transformation that reshaped human connection Thank you for choosing Smart Sleeping for your nighttime learning and rest. Follow us for more soft, thoughtful episodes that blend curiosity with calm, helping you expand your mind while you ease into sleep. 📺 Watch the video on YouTube https://youtu.be/_u3n5eRDT_w 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:01:12 Before the Network 00:10:35 The Cold War Catalyst 00:19:53 J.C.R. Licklider's Vision 00:28:30 Packet Switching Pioneers 00:37:59 Building ARPANET 00:47:12 The First Message 00:55:32 Growing the Network 01:05:09 The Protocol Problem 01:14:27 Birth of TCP/IP 01:24:21 Networks Multiply 01:33:29 The ARPANET to Internet Transition 01:42:58 Domain Names and Structure 01:52:27 The Network Expands Globally 02:02:18 Tim Berners-Lee and the Web 02:11:40 Mosaic and the Browser Revolution 02:21:13 Opening to the Public 02:31:59 The Dot-Com Era Begins 02:41:28 Infrastructure and Speed 02:51:37 The Mobile Internet 03:01:49 The Internet as Nervous System

    3h 13m

  10. 30 JAN

    Human Evolution - a story to fall asleep to

    Drift into sleep as we gently guide you through the remarkable story of human evolution, from our earliest ancestors millions of years ago to the modern humans we are today. You'll discover the fascinating fossil evidence, the ancient migrations across continents, and the quiet moments in time that shaped our species, all narrated in a slow, calming voice designed to help you relax and let go. This episode is accompanied by soft, soothing music carefully composed to ease your mind and guide you into restful, deep sleep. Let the gentle rhythm of our evolutionary journey carry you away as you learn about the distant past, the connections we share with ancient humans, and the incredible resilience that brought us to where we are now. Close your eyes, settle into your pillow, and allow this peaceful exploration to help you drift off naturally. Who can benefit from this relaxing episode: Anyone seeking calm, educational content to fall asleep toListeners curious about human origins and our ancient pastThose who enjoy bedtime stories that blend learning with relaxationPeople who struggle with racing thoughts at night and need gentle distractionFans of history, anthropology, and the mysteries of our species Some of the topics covered: Our earliest ancestors and the first hominins to walk uprightKey fossil discoveries that changed our understanding of human originsThe journey out of Africa and migrations across the ancient worldHow early humans adapted to different environments and climatesThe emergence of modern Homo sapiens and what makes us uniqueThe quiet disappearance of our close relatives like NeanderthalsThe development of tools, language, and early human societies Thank you for choosing Smart Sleeping. Follow us for more soft, insightful episodes that bring curiosity and calm to your bedtime routine. Sweet dreams. 📺 Watch the video on YouTube https://youtu.be/rN_M3YCHoGY 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:01:10 The Deep Roots of Life 00:09:55 Our Place in the Primate Family Tree 00:19:10 The Last Common Ancestor 00:28:09 First Steps - The Earliest Hominins 00:36:50 Walking Upright Changes Everything 00:44:55 Lucy and the Australopithecines 00:53:56 The Robust Relatives 01:02:45 The Dawn of Our Genus 01:11:17 Tools and the Changing Brain 01:20:32 Homo Erectus - The Wanderer 01:29:49 Out of Africa - The First Time 01:38:46 Fire, Cooking, and Community 01:47:41 Heidelberg Humans and Their Descendants 01:57:02 The Neanderthals - Our Closest Cousins 02:05:55 The Emergence of Homo Sapiens 02:15:12 Language, Art, and Symbolic Thinking 02:25:23 Out of Africa - The Second Time 02:34:50 Meeting and Mixing with Other Humans 02:42:54 Populating the Globe 02:51:40 Becoming Modern - The Agricultural Revolution

    3h 2m

  11. 30 JAN

    The Periodic Table - a story to fall asleep to

    Drift into sleep as we gently unfold the elegant story of the periodic table, exploring how humanity slowly pieced together the hidden elements of our universe. You'll learn about the brilliant minds and eccentric characters who decoded nature's atomic patterns, why the table arranges itself in such beautiful symmetry, and the fascinating experiments that revealed each new element, all narrated in a soft, unhurried voice designed to ease your mind into deep rest. Let the soothing background music and calm storytelling guide you through this quiet journey of discovery. As you settle beneath your covers, allow the gentle rhythm of scientific wonder to carry you peacefully toward sleep, expanding your understanding while your body surrenders to relaxation and tranquility. Who can benefit from this relaxing episode: Anyone who loves science but struggles to find calming educational content for bedtimeListeners who enjoy learning while drifting off to sleepPeople seeking peaceful, interesting narration to quiet racing thoughtsCurious minds who appreciate the beauty of chemistry and human discoveryAnyone looking for sleep-friendly content that's both soothing and intellectually satisfying Some of the topics covered: The early alchemists and their search for mysterious substancesDmitri Mendeleev's dream that revealed the periodic patternHow scientists discovered invisible elements through gentle experimentsThe eccentric personalities and rivalries behind major breakthroughsWhy elements arrange themselves in rows and columnsThe strange stories of radioactive discoveriesHow the table predicted elements before they were found Thank you for choosing Smart Sleeping. Follow us for more gentle, thoughtful episodes that blend curiosity with deep relaxation, perfect for your nighttime routine. 📺 Watch the video on YouTube https://youtu.be/Y8ksVQqld3I 🧋 Support the channel https://buymeacoffee.com/smartsleeping 00:00:00 Welcome 00:01:06 Ancient Elements and Ancient Wisdom 00:09:54 The Alchemists' Quest for Gold 00:19:16 Robert Boyle and the Birth of Chemistry 00:27:34 Discovering the Gases Around Us 00:36:57 Lavoisier's Revolution in Understanding 00:45:15 The Electric Connection to Elements 00:54:12 Dalton's Atomic Theory Takes Shape 01:03:14 Patterns Begin to Emerge 01:11:14 Newlands' Octaves and Early Organization 01:20:20 Mendeleev's Magnificent Dream 01:29:16 The Eccentric Genius Makes Predictions 01:37:43 Mendeleev's Predictions Come True 01:47:10 The Rare Earth Puzzle 01:56:03 Noble Gases Arrive Unexpectedly 02:04:36 Radioactivity Opens New Doors 02:13:33 The Atom's Interior Revealed 02:22:10 Electron Shells Explain Everything 02:32:19 Creating Elements in the Laboratory 02:41:57 The Island of Stability Quest 02:51:18 The Table Complete and Ever-Growing

    3h 2m
  • 11 Episodes

About

Welcome. My name is Sham and I created this show to help people sleep. Each episode blends soft, calming music, and peaceful storytelling about science, history, nature, and the hidden workings of the world. Whether you’re here to relax, to explore new ideas, or simply to enjoy a quiet moment before bed, I’m truly grateful to have you here. Thanks for supporting the show so I can create more episodes to help people sleep.

Information

  • Creator
    Smart Sleeping (English)
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Smart Sleeping (English)
  • Show Website
    Smart Sleeping (English)