Spinal Strength

Kern Singh, MD

Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond

  1. 16/12/2025

    How Muscle Is Really Built

    There is no shortage of advice on how to build muscle, but most of it is overwhelming or misleading. This episode simplifies the process by focusing on the core principles that matter most. If you want results without burning out, this is where to start.

    41 min

  2. 21/11/2025

    HRT, Hormones, and Her Health

    A deep dive into the myths, facts, and modern research behind hormone replacement therapy. We explore why more women are considering HRT, how symptoms show up, what treatment can look like, and how to make informed decisions with your healthcare provider.

    39 min

  3. 12/11/2025

    Hair Loss 101: What You Need to Know

    Millions of people deal with hair loss, but almost no one understands the science behind it. In this episode, we unpack the real reasons hair thinning happens, what to watch for, and how to know when it’s time to seek professional help.

    41 min

  4. 05/11/2025

    Hot & Cold: The Science Behind Saunas and Cold Plunges

    They’re everywhere — gyms, spas, even backyards. But do cold plunges and saunas actually work, or are they just hype? We dig into the benefits, the science, and our own experiences with heat and cold exposure to find out what’s worth your time (and what’s not).

    30 min

  5. 27/10/2025

    Testosterone: Pros, Cons, and Common Sense

    Discover the hidden engine behind strength, confidence, libido, and longevity. With expert interviews and straight talk, we pull back the curtain on testosterone, TRT, blood work, risks, benefits, and how to build a smarter game plan for long-term health.

    35 min

  6. 08/10/2025

    The GLP-1 Era: How Science and Society Got Addicted to Weight Loss

    GLP-1 drugs like Ozempic and Mounjaro have become more than medical breakthroughs — they’ve become cultural phenomena. In this episode, we break down how these peptides actually work, why they’ve taken over Hollywood and healthcare, and what this says about our obsession with performance, body image, and longevity.

    38 min

  7. 04/10/2025

    Peptides: Too Good to Be True?

    From gym bros to longevity doctors, peptides are being hyped as the next big thing in health and performance. But are they? We take a hard look at what’s real, what’s placebo, and what you should know before you start injecting anything.

    35 min

  8. 22/09/2025

    Zone 2 Cardio: The Secret to Endurance and Longevity

    Most people train too hard—or not hard enough. Zone 2 cardio sits in the sweet spot for building endurance, improving fat metabolism, and supporting long-term health. In this episode, we break down what Zone 2 training is, how to measure it, and why it might be the most overlooked tool in your fitness toolbox.

    29 min
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About

Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond

Information

  • Creator
    Kern Singh, MD
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Kern Singh, MD
  • Show Website
    Spinal Strength