Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

  1. 15 HR AGO

    Change Your Blah Mood Fast With A Therapists Trick For Overthinkers And Empaths

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! When life suddenly feels flat or pointless, it can leave you wondering what you are even doing. In this short reflection, I share what helped me regroup on a day when everything felt dull and distant. It is a simple practice built around noticing what lifts you up instead of spiraling into emptiness. If you have ever felt numb or disconnected in your own life, this gentle approach will help you find your way back to steadiness without pressure or perfection. Listen in and try the two words that helped me reconnect with myself. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    9 min

  2. 4 DAYS AGO

    Better Mental Health Starts With Two Things To Help The Overwhelm

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people feel overloaded but they don't know why. In this episode, Rebecca explains the two overlooked forces that quietly shape your emotional steadiness every day. You will learn how these two things determine whether you feel clear and grounded or stressed and reactive. Listen to learn simple changes that help you create more balance and feel more in control of your emotional life. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    15 min

  3. 10 NOV

    Recovering From Difficulty With Mindfulness and Personal Growth

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Even in the hardest moments of life, there’s wisdom waiting to be found. We just forget to look. In this short episode, you’ll discover how challenges, disruptions, and disappointments can actually reveal what needs care, attention, or growth in yourself. Learn how to pause after the storm, reflect with compassion, and use difficulty as a teacher for resilience and self-awareness. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    7 min

  4. 7 NOV

    The Trance of Busy and How Overthinking & Overfunctioning Keeps You Stuck

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most empathic high achievers don’t realize that their constant busyness is actually a form of avoidance. In this episode, you’ll learn how overfunctioning quietly robs your peace and why your brain stops working well when you’re running on empty. You’ll walk away knowing how to recognize when “busy” becomes dysfunctional, how to slow down without guilt, and how to redefine productivity as presence. If you’ve been doing everything right and still feel disconnected, this conversation will help you find calm in the middle of your full life. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    16 min

  5. 3 NOV

    The Missing Step in Your Mental Health

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If you’ve ever wondered why all your self-awareness and insight still aren’t helping you feel better, this short episode will hit home. In just a few minutes, you’ll learn the missing step between knowing what helps and actually doing it. Discover why mental health progress requires practice, not perfection—and how taking small, consistent actions brings you back into connection with yourself and your life. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    6 min

  6. 31 OCT

    Solve Your Sleep Issues With Somatic Therapy and Mindfulness for Busy Empaths

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If you can’t turn your brain off at night, this episode is for you. Discover how overthinking at bedtime and 3AM wake-ups are really signs of a dysregulated nervous system. Learn simple somatic and mindfulness tools to help your body feel safe enough to rest. You’ll walk away with a doable nighttime routine that actually helps you unwind, reset, and finally get the sleep your empathic brain needs. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    14 min

  7. 27 OCT

    Improve Negative Self-Talk With a Simple Therapy Trick to Change The Tone

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Sometimes “positive self-talk” still sounds like criticism in disguise. Even when the words are gentle, the tone can trigger your nervous system and keep your body in stress mode. In this short therapy-informed episode, you’ll learn a simple way to shift your tone so your brain actually feels safe to relax. It’s a quick, practical mindset tweak that helps calm your inner critic and bring more ease to your week. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    7 min

  8. 24 OCT

    Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If your inner critic runs the show, no amount of “positive thinking” will calm your nervous system. Why do self-critical thoughts keep your brain in stress mode, even when you’re trying to think your way to calm? In this episode, you’ll learn how to interrupt the mental pattern that fuels anxiety and start retraining your mind for balance instead of burnout. Imagine being able to notice a harsh thought without spiraling, and shift into clarity in seconds. That’s what this episode will help you practice, a therapy-informed approach to build self-trust, mental calm, and resilience. Rebecca Hunter helps empathic high-achievers reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    15 min
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About

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

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