The Secret To Success with CJ, Karl, Jemal & Eric Thomas

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee. The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field. This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

  1. 507 - 👉 Why Stress Is Killing You (And How to Eliminate It)

    3 HR AGO

    507 - 👉 Why Stress Is Killing You (And How to Eliminate It)

    Chronic stress is silently killing your energy, focus, and health. In this episode, learn how to eliminate stress, gain mental clarity, and thrive. Stress isn’t about your job, marriage, or circumstances—it’s about your perception of them. In this powerful episode, the S2S crew sits down with Lisa Angel Smith to break down the difference between acute stress and chronic stress, why managing stress isn’t enough, and how to actually eliminate it from your life. Lisa shares her journey, how diet and daily routines impact mental clarity, and the formula for reducing stress through Exit, Enter, and Engagement strategies. If you’ve been feeling overwhelmed, anxious, or stuck—this is the conversation that will set you free. ✊🏾 Don’t just watch this episode—take action. If stress has been stealing your time, health, or peace, it’s time to take it back. 👉 Watch and SUBSCRIBE on YouTube and turn on notifications so you never miss the conversations that push you toward the life you were meant to live. https://www.youtube.com/@S2SPodcastChannel 💬 Drop a comment: What’s ONE step you’re taking this week to eliminate stress? 🎧 Prefer to listen on the go? Tune in on Apple Podcasts https://podcasts.apple.com/us/podcast/secret-to-success-with-cj-karl-et-the-hip-hop-preacher/id1061833196 🔗 And if you’re serious about growth, join our Patreon fam for exclusive behind-the-scenes access, live recordings, and real conversations: https://www.patreon.com/c/S2SPodcast120 Let’s get free together. 💯

    1h 6m

About

In this episode of the "Secret to Success" podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion. Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee. The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one's energy and skills to become a master in their field. This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

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