Varied Not Random

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

  1. 4 DAYS AGO

    VNR #234: Is Strength Overprioritized?

    -In today’s show Pat & Adrian tackle 3 topics. -A gym member wants to add some extra “at home” training & is looking for advice. -A VNR listener wants to know if fancy gizmos & gadgets are necessary to improve your fitness? -The final topic is whether or not strength is overprioritized. -Pat & Adrian discuss these topics.

    31 min

  2. 23 SEPT

    VNR #233: Aging, Fitness & Burnout

    -A gentleman has been doing CrossFit 5 days a week for 15 years straight.  -Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low. -He says he is bored & has no desire to suffer during workouts. -He wants to know if he is alone in feeling this way & what others have done in this situation.  -Pat & Adrian discuss this topic.

    43 min

  3. 16 SEPT

    VNR: 232: Should Fitness be measured differently?

    -A VNR listener wants to know if fitness would be better measured & tested by using metrics such as watts or joules. -Pat & Adrian discuss this topic.

    22 min

  4. 9 SEPT

    VNR #231: Pros & Cons of Outsourcing Programming.

    -Some Gym Owners program their own workouts, others choose to use someone else’s programming. -What are the Pros & Cons of these two different approaches? -Pat & Adrian discuss this topic.

    27 min

  5. 2 SEPT

    VNR #230: 3 Days of Hotel Workouts.

    -Pat & his family recently took a 3-day vacation. -During that time he did not miss any training & worked out in the hotel gym. -He discusses what the original workouts were & how he modified them in the hotel gym. -The original workouts were… Monday July 21, 2025 9 Rounds for time, or not: 12 Dumbbell Power Snatch, 50/35 100m Run 8 Box Jumps, 24"/20" 6 Toes-to-bar Tuesday July 22, 2025 21-15-9 reps for time of: Push Press, 65% 1RM Chest-to-bar Pull-ups Wednesday July 23, 2025 Hang Squat Clean 8-8-8-8 The modified hotel workouts were: Monday July 21, 2025 9 Rounds of: 12 Dumbbell Power Snatch, 35-lb 125m row 8 Box Jumps, 24" 6 Strict Knees-to-elbows Tuesday July 22, 2025 4 Rounds of: 15 Dumbbell Bench Press (pair of 50-lb dumbbells) 15 Strict Pull-ups Then… 1 Mile Treadmill Run Wednesday July 23, 2025 4 Rounds of: 400m Treadmill Run 15 Dumbbell Squats (pair of 50-lb dumbbells)

    17 min

  6. 26 AUG

    VNR #229: Do members understand CrossFit? Does it matter?

    -Do you need to understand the CrossFit methodology to do it? -Does the average gym member simply do the workouts without truly understanding CrossFit? -Does this even matter? -Pat & Boz discuss these questions.

    27 min

  7. 19 AUG

    VNR #228: 2025 CrossFit Games Recap

    -Adrian discusses all of the 2025 CrossFit Games events & Pat reacts to them.

    44 min

  8. 12 AUG

    VNR #227: Is Sprinting Dangerous for Most People?

    -Is sprinting dangerous for most people? -Is there a reason to ever “sprint” on tired legs? -Pat & Boz discuss these items.

    34 min
See All (234)

About

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Information

  • Creator
    btwb
  • Years Active
    2021 - 2025
  • Episodes
    234
  • Rating
    Clean
  • Copyright
    © 2025 btwb
  • Show Website
    Varied Not Random

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