YOGA CLASS SEQUENCING: understanding the krama of a class

EPISODE 21

In this episode, Sandy and Keith dive into “The Krama of a Class” unpacking what really goes into creating a meaningful yoga experience.

Sandy shares their mental venn diagram of the three essential components that make up a great class, while Keith reflects on how his approach to sequencing and planning has shifted over the years. Together, they explore the balance between structure and spontaneity, and when it’s important to set the plan aside and follow the moment.

Whether you’re a yoga teacher looking for inspiration in your own classes, or a student curious about what happens behind the scenes, this conversation offers insight, honesty, and a few laughs along the way.

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Yoga Sūtra 4.33:

kṣaṇa pratiyogī pariṇāmāparānta nirgrāhyaḥ kramaḥ

“The succession of changes, the uninterrupted sequence of moments, is only recognised as distinct moments when one has transcended those moments and is at the other end.”

~ David Life

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This is Keith's studio in Penrith, Bija Yoga. Contact Keith for info on teacher training!

Sandy teaches at Folde Yoga in Nipaluna/Hobart and has online classes available at sandyking.com.au

Learn about Sandy's Golden Yoga School teacher training 2026 here : sandyking.com.au/tt

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More spots for Thai Yoga Holiday in October have opened up! Visit sandyking.com.au/thai-yoga-holiday for all info.

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Follow your co-hosts on instagram:

Keith @bija_yoga
Sandy @sandykingyoga