Audacy

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Canal • 70 emisiuni

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Sănătate și fitness

Sănătate și fitness

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Emisiuni aftershow

Emisiuni aftershow

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25.01.2023

Garage Sale

This week we're breaking down “Garage Sale.” Dunder Mifflin is having a big garage sale and Michael plans to propose to Holly. Meanwhile Dwight goes on a quest to get the most expensive item at the garage sale by starting out with trading only a thumbtack. Jenna breaks down where the inspiration for this episode came from, and Angela gives us a table-by-table breakdown of everything the Dunder Mifflin crew is trying to sell, including Michael’s unforgettable tiny broken plasma screen TV and more. Then, Jenna does a deep dive on Boccardo Jewelers, Angela gives us international Garage Sale info, and the ladies answer fan questions about Michael’s big proposal, and yes there is a safety meeting involved. Office Ladies listeners, this episode is great and you don’t even need to save up 3 years worth of your salary to enjoy it. Paper Clip For A House TED Talk link https://www.youtube.com/watch?v=8s3bdVxuFBs Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

25.01.2023

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1h 18m
18.01.2023

Todd Packer

This week we’re breaking down “Todd Packer.” Dunder Mifflin employees are upset when traveling salesman Todd Packer gets a permanent job at the office. Meanwhile, Pam uses her power as Office Administrator to help Andy get a new computer. Then, the ladies reveal how David Koechner came to play Todd Packer, Jenna explains what a bottle episode is and how this episode is an example of it, and Angela deep dives into ant farms. There’s also some Tasty Kakes! So it’s time to enjoy this episode and ask ourselves, Who is Justice Beaver? Try some Tasty Kakes: https://www.tastykake.com/ Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

18.01.2023

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1h 4m
-3 ZILE

The Paper Ep 6: Churnalism

This week on Office Ladies 6.0 Jenna and Angela break down the sixth episode of The Paper, “Churnalism.” When Ned tries to boost the paper’s credibility by turning the staff into product testers, the newsroom fills with sketchy supplements, glowing face masks, and one very alarming skincare side effect. Meanwhile, Esmeralda takes Ned’s “boring” park bathroom story and blows it wide open into a real City Hall scandal. The ladies try out some actual viral health gadgets, expound on conspiracy theories and delve into Angela’s fraught relationship with monkeys. So slather on that face mask, double-check your sources, and enjoy! Office Ladies Website - Submit a fan question for Around the Town, Chit Chat and The Paper: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

-3 zile

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1h 2m
13 IAN.

The Reset Year: Your Numerology Forecast

Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of the biggest collective transitions we’ll experience. She unpacks why 2025’s universal Year Nine felt like an emotional purge, marked by closures and identity shifts, and why the transition into early 2026 can feel so disorienting. She then explores the core themes of 2026 as a Year One: the shift from release to initiation, the slow return of motivation after burnout, and how to plant seeds with intention—choosing direction over certainty as you begin the next chapter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 ian.

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37 min.
3 FEB.

Understanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

An estimated 7.2 million Americans age 65 and older are currently living with Alzheimer's dementia. The part that should alarm every woman listening is this: almost two thirds of them are women. In this episode, Dr. Mary Claire Haver sits down with neurophysiologist and Alzheimer's researcher Dr. Louisa Nicola to unpack what's really happening to women's brains during perimenopause and menopause and what we can do about it. Louisa Nicola is a neurophysiologist, human performance coach, and founder of Neuro Athletics, a consulting firm that works with elite athletes and high-level professionals to optimize brain health and performance. A former world class triathlete, she transitioned into neuroscience and earned her Master of Medicine in neurophysiology from the University of Sydney. Dr. Nicola is currently pursuing her doctorate studying the effects of resistance exercise on brain health. She focuses on optimizing brain function and longevity, particularly in women, through sleep, nutrition, and exercise interventions. Dr. Nicola reveals how Alzheimer's disease doesn't suddenly appear at 70 but starts quietly in our thirties and forties, building up over a 30-year progression. She explains what's happening in the brain as amyloid beta proteins and tau tangles accumulate, why the hippocampus is the first area to go, and the critical role that sleep plays in clearing these proteins through the glymphatic system. The conversation explores why women are more predisposed to tau protein accumulation than men and how estrogen, progesterone, and prolactin inhibit the enzyme that causes tau proteins to become hyperphosphorylated and toxic. Dr. Nicola explains the connection between declining estrogen during perimenopause and increased Alzheimer's risk, including how estrogen helps mediate glucose metabolism in the brain, supports synaptic connections, and why the loss of this hormonal scaffolding leaves women vulnerable to cognitive decline. Guest links: Louisa Nicola (Instagram) Louisa Nicola (Facebook) Louisa Nicola, MMed, PhD(c) (LinkedIn) Louisa Nicola (YouTube) Louisa Nicola (X) Neuro Athletics The Neuro Experience Podcast (Apple Podcasts) The Brain Code Books “Joyspan,” by Dr. Kerry Burnight To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 feb.

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1h 20m
2 FEB.

Second Drink: Chair Model

This week we’re breaking down Chair Model. After a disastrous dinner party, Michael is single and finds himself falling in love with a chair model from an office supply catalog. Meanwhile Kevin and Andy fight to get their parking spaces back from a construction project by confronting the Five Families. We hear from Paul Faust who actually played himself as one of the heads of the Five Families. Jenna wonders what she’d be like on The Bachelor, Creed Bratton gives theories on why the character Creed was trying to score three office chairs, and Angela reveals something pretty special about the chair she’s been using to record Office Ladies. You totally should listen to this episode, no shortn’t about it. Check out Paul Faust’s Survival Kits at 1800Prepare.com Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 feb.

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1h 13m
11.01.2023

Threat Level Midnight with B.J. Novak

This week we’re breaking down “Threat Level Midnight” with writer of the episode, B.J. Novak! After years of working on his personal passion project, Michael finally finishes his movie “Threat Level Midnight” and screens it for the office. Unfortunately Holly isn’t really impressed. B.J. shares his joy of writing this episode and making Michael Scott’s movie a reality. Afterwards, the ladies reminisce on how fun it was to act and dress as their characters from earlier seasons. Angela shares some great bloopers and Jenna reveals another popular musical group that made a song inspired by “Threat Level Midnight”. So come on everybody, it’s clean up on Aisle 5. Let’s do the Scarn and enjoy this episode! Football player doing the Scarn The Network’s Song “Threat Level Midnight” Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Check out Office Ladies Merch at Podswag: https://www.podswag.com/collections/office-ladies To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11.01.2023

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1h 33m
10.11.2025

Second Drink: Fun Run Part 2

This week we finish breaking down Fun Run. We start off with Jenna giving us the inside scoop on why we got so many big one hour episodes to start off Season 4, we get a Jenna and Angela BFF story for the books, and an amazing Fun Run wardrobe breakdown from wardrobe designer Carey Bennet. Then, we chat rabies quilts, answer everything you wanted to know about nipple chafing, and we get a 'fan soapbox' with an interesting take on who's responsible for the death of Sprinkles. Finally, Angela does a deep dive into how to properly carbo-load before a race and no, it’s not downing fettuccine Alfredo seconds before a race. On your marks, get set, go! Or hop into a cab. Check out some amazing quilted art from Bisa Butler on instagram: @bisabutler Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10.11.2025

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1h 20m
3 FEB.

Preparing for the Unpreparable

Gwyneth sits down with Chelsea Hirschhorn—founder and CEO of Frida—to unpack the invisible chapters of motherhood, from conception and postpartum recovery to the cultural pressure to bounce back. They discuss the myth of being ready, grieving who you were before kids, and how becoming a mother reshapes who you are and how you move through the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 feb.

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1h 6m
14.07.2025

How We Met Your Vader [with Chris Harris] | S1E15 "Game Night"

In this episode of How We Made Your Mother, Josh and Craig are joined by writer Chris Harris to reflect on the making of Season 1, Episode 15: “Game Night.” The trio breaks down the episode’s structure, the origin of Barney’s backstory, and how the writers constructed a compelling present-day story to balance the flashbacks. They talk about the decision to reveal Barney’s past as a heartbroken hippie and the challenges of maintaining both comedic pacing and emotional depth. Chris shares memories from the writers’ room, including how “Marshgammon” came to life, legal hurdles around parodying Monopoly, and Neil Patrick Harris’s incredible physical comedy (even while sick). They also discuss HIMYM’s early use of narrative flexibility—flashbacks, unreliable memory, evolving tone—which laid the groundwork for later storytelling innovations. A fan letter from the Faroe Islands brings the conversation full circle, reminding them how the show continues to offer comfort and connection to viewers around the world. GET YOUR MERCH!We’ve got HWMYM merch, which is now just a FEW CLICKS AWAY. CRAIG’S BOOK IS AVAILABLE FOR PRE-ORDER!Head over to CRAIG’S WEBSITE to pre-order your copy of That’s Not How It Happened today. And if you’re a business with big orders to fulfill, Amplifier is there to help growing consumer brands and influencers create a unique experience for their customers during the fulfillment process. Visit AMPLIFIER to learn more, and name-drop How We Made Your Mother for special pricing for your emerging brand's program. CONNECT WITH THE SHOW:Official Website (Send us your audio and written messages)Substack (Join the mailing list, get announcements, and read more from Josh and Craig)Instagram HOW YOU MAKE A DIFFERENCEDonate to our ongoing campaign to support congenital heart disease research AND MORE:Josh’s “Museletters” on SubstackJosh’s Official WebsiteJosh on SpotifyCraig’s Official Website (with links to his published writing)Alek’s “Dead Fathers Society” on Substack THANK YOU TO OUR SPONSORS: Quince: Get free shipping and 365-day returns at https://quince.com/yourmother MeUndies: Support the show by going to meundies.com/yourmother and using my code YOURMOTHER to get 20% off your first order, plus free shipping. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14.07.2025

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1h 4m

Audacy Podcasts is home to diverse voices that connect with audiences and influence conversation - from buzzy, pop culture juggernauts like The Severance Podcast to intimate storytelling from The Moth to widely-loved, personality-driven podcasts like Office Ladies. Audacy's slate of premium, hit shows and critically-acclaimed original series includes Fly on the Wall with David Spade and Dana Carvey, Gone South, Campus Files, What We Spend, Search Engine, Otherworld and The Tony Kornheiser Show - as well as network partners CBS News & Entertainment, CBS Sports, TenderfootTV, PAVE Studios, Puck News and Mythical Entertainment.

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