Feisty Media

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Canal • 8 emisiuni

Fitness

Fitness

Actualizată săptămânal
Dezvoltare personală

Dezvoltare personală

Actualizată săptămânal
Sport

Sport

Actualizată săptămânal
Fitness

Fitness

Actualizată săptămânal
Fitness

Fitness

Actualizată săptămânal
Sport

Sport

Actualizată săptămânal
Societate și cultură

Societate și cultură

Actualizată săptămânal

3 iun.

Nourishing Menopause: Food, Stress, Sleep, Supplements & More with Andrea Donsky, RHN

There’s a lot of advice out there on how to fix, cure, hack, medicate, and manage menopause. Often, what we really need is nourishment, says this week’s guest Andrea Donsky, RHN, author of Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best. Andrea’s 14‑year journey through perimenopause led her to blend naturopathic and conventional medicine into a complementary approach that focuses on gut health, nervous system regulation, blood sugar management, and other strategies that give your body, mind, and spirit what they need to thrive through and beyond the menopause transition. We dig into all of it—plus midlife identity, the power of community, and much more. Andrea Donsky is a menopause nutritionist, 7X published menopause researcher, certified perimenopause and menopause health coach, and author known as the “Menopause Researcher” to her 350,000+ TikTok followers. She founded Morphus, hosts the Menopause Reimagined podcast, and is the author of Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best. You can learn more about her and her work, and find her book at andreadonsky.com FeistyFest Info: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-trip Women's Mechanic Camp in Tucson: https://www.wetravel.com/trips/women-s-bike-mechanic-camp-tucson-az-feisty-media-24985624#about-this-trip Courses and Coaching: https://feisty.learnworlds.com/ Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners: Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 20% off your order with code FEISTYBRAIN at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr
25.10.2022

Over-Whitening Underfueling (Episode 106)

Assumptions surrounding eating disorders, disordered eating, and underfueling are extreme. In the context of sport, we often believe that underfueling is related to the desire to lose weight. However, this week, Shaunna and Lisa crack open these assumptions and delve into the societal pressures that encircle disordered eating and how these differ on a spectrum of race, socio-economic status, and more. Shaunna and Lisa discuss the ways in which the white male gaze influences the "desired" body type, and how this differs between communities. Further, the duo makes clear how the prototype of a woman with an eating disorder is quite stereotypically a white woman. Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started today Follow along @feistymedia over the next two weeks for more information and content related to Fueled is Fast ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken
12.07.2022

180 Degrees (Episode 93)

We each hold a variety of privileged identities such as sexuality, race, socioeconomic status, and education, to name a few, but how do we recognize they are privileged in the first place? This week, Shaunna and Lisa reflect on an episode of Red Table Talk about the process a former white supremacist went through as he made the decision to turn away from hate. An ongoing question for many of us who work to educate others is: what factors can help people recognize their privilege? Using their own personal experience with privilege awareness, Lisa and Shaunna explore whether there is a moment in time where the proverbial lightbulb switches on or whether the awareness is more incremental, happening over time. They focus on privileges beyond race and gender in this discussion, since identity privileges receiving less exposure may be harder for each of us to identify as we journey towards a more inclusive personal and professional practice. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at http://insidetracker.com/feisty *Until July 15th, take advantage of exclusive savings with 31% off your entire InsideTracker order! Go to InsideTracker.com/feisty to get 31% off* Orca: Use code livefeisty15 for 15% off at https://www.orca.com/ Life Time: Register for the 2022 Verizon New York City Triathlon at https://www.nyctri.com/ Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout
06.01.2023

REBROADCAST - Whisky and Chips

This week: Feisty’s New Guard Dog,Sara’s Kitchen - Whisky and Chips,Our Sport Isn’t So Gay - More Discussion and Debate on Couple’s Tri,Voicemail Idea for Childcare and Thank You to Sarah,Mary Cain Doing Triathlon,Squeezing Water Out of a Stone,I Rock Because… Send us a voicemail: speakpipe.com/ifwewereriding Follow us on Instagram: Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners:
03.01.2023

** REBROADCAST ** Energy Vampires

Have you encountered someone who is so resistant to DEI work that they seem to drain all of your energy? You get sucked into the vortex of their unrelenting resistance, and often this distracts you from the work and all of the other folks that support it. This week on the show Lisa & Shaunna explain that we can call those folks that seem to exhaust you constantly “Energy Vampires.” They take our energy to fuel themselves, leaving us with less energy to spend not just in our social justice work, but in all areas of our lives. We all have to be intentional about how we spend our energy, whether this be in sport, our careers, or in social justice work. It is important to set boundaries, especially when interacting with “Energy Vampires,” and to direct our focus towards those folks that do have the energy and excitement to engage in DEI work alongside us. ***If requiring a transcript, please email amelia@livefeisty.com*** **Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/
19.11.2021

#175 Salmon Swimming Up the Highway

This week: Pacific salmon highway run, Sara’s angelic coffee date, What’s your InnerAge?, 12 Days of Feisty, Sarah’s social media baby, And “I Rock Because” Outspoken Summit edition. BLACK FRIDAY: InsideTracker Black Friday Sale from November 22nd-29th (insidetracker.com/feisty) Save $200 off the Ultimate Plan, and get 25% sitewide or a free InnerAge test with code FEISTYGIFT To see all of the 12 Days of Feisty goodness go to: livefeisty.com/12days *Support the podcast & get great discounts* Regular: InsideTracker: 25% off at insidetracker.com/riding Orca Sportswear: 15% off with code ironwomen15 at https://www.orca.com/us-en/ Nuun Hydration: code StayFeisty for 30% off at nuunlife.com Purchase Outspoken Summit Replays at FeistyTriathlon.com
04.03.2022

#187 Whisky and Chips

This week: Feisty’s New Guard Dog,Sara’s Kitchen - Whisky and Chips,Our Sport Isn’t So Gay - More Discussion and Debate on Couple’s Tri,Voicemail Idea for Childcare and Thank You to Sarah,Mary Cain Doing Triathlon,Squeezing Water Out of a Stone,I Rock Because… Send us a voicemail: speakpipe.com/ifwewereriding Follow us on Instagram: Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners:
15.06.2021

Be an Ally with Saxton Tobin & Megan Tobin (Episode 40)

This week on the podcast, Shaunna and Lisa welcome two very special guests, Saxton Tobin and his mom Megan Tobin. Saxton is an 18-year-old trangender athlete, and he and Megan speak about his experience in triathlon and what they have learned along the way. Many of our listeners strive to be allies to underrepresented groups within their communities, and it is important that we all continue to do so. It’s also important though, that we actually act in ways that show our allyship - not just label ourselves as allies. Saxton and Megan weigh in with their best advice on how we can all be better allies to trans folks within the endurance sport community, and on how we can interrupt the “fiction narratives” that are often created around trans athletes’ participation in sport. Our most important takeaway from this conversation with Megan and Saxton is that the best thing that we can do to demonstrate our allyship is to listen. Listen to what trans folks in our triathlon communities are saying and asking for, and include them at the table when decisions are being made about their participation in sport. This will help us move toward a sporting community that values the voices and opinions of groups that have previously been excluded or oppressed in the endurance sport community. Support the podcast and use our sponsor codes! InsideTracker: 25% off at insidetracker.com/feistytriathlon
15.06.2018

#28 Comfy Pants

On Episode 28: Our podcast has a new team member! Why are triathletes willing to pay more for coaching? Puberty - a "problem" for female runners? "Athleisure" - trend or cultural change? And a our favorite voicemailer is back! Kelly’s most recent newsletter - http://livefeisty.com/newsletter-ep-39-clothes-injuries-and-the-highest-paid-athletes/ **Support the podcast, use our sponsor codes** Get 20% off AssKickerInk activewear with the code ‘riding’ at www.asskickerink.com Get 20% off Krave Jerky with the code ‘riding’ at www.kravejerky.com
20.07.2018

[REBROADCAST] "The Top 4" - I'm Just a Bill

Our #1 show from the first 6 month: Kelly & Sara take on the most controversial topic in triathlon this week, Kelly brings us our weekly Olympic update and we ask a big question, "Why are Olympic sports prone to sexual abuses by coaches and health care professionals and how can triathlon avoid this?" **PLUS, NEW SPONSOR ANNOUNCEMENT** Get 20% off AssKickerInk activewear and support the podcast by using the code 'riding' at www.asskickerink.com *The POLL that we mentioned on the show- https://www.npr.org/2017/12/11/569251267/poll-discrimination-against-women-is-common-across-races-ethnicities-identities

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes

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