Headspace

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Canal • 7 emisiuni

Sănătate mintală

Sănătate mintală

Actualizată zilnic
Sănătate mintală

Sănătate mintală

Actualizată zilnic
Sănătate mintală

Sănătate mintală

Actualizată săptămânal
Sănătate mintală

Sănătate mintală

Actualizată zilnic
Societate și cultură

Societate și cultură

Actualizată săptămânal
Relații

Relații

Actualizată săptămânal
Documentar

Documentar

Serie săptămânală

26 mai

Navigating a Job Search, with Eve

Eve, Robin, and Headspace therapist Samantha answer questions about stress and fear when buying a new home, struggles to connect romantically, and what to do when you’re anxious during the job search process. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 mai

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33 min
17 mai

Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 mai

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31 min
25 mai

Feeling Rigid or Defensive? Try This

When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices

25 mai

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8 min
-1 zi

Simplify the Outside, Quiet the Mind

Andy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

-1 zi

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4 min
-6 zile

Separating the Facts From the Story

While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all the meaning she’s attaching to it. Learn more about your ad choices. Visit megaphone.fm/adchoices

-6 zile

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6 min
18 mai

Why We Say “I’m Fine” When We’re Not

Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 mai

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7 min
19.11.2025

Setting Boundaries and Staying Kind

When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit megaphone.fm/adchoices

19.11.2025

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7 min
01.02.2025

Boundaries That Build Self-Respect

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and compassion, so you can show up for yourself and others in a healthier, more authentic way. Learn more about your ad choices. Visit megaphone.fm/adchoices

01.02.2025

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5 min
24 mai

Bye Bye, Burnout

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

24 mai

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11 min
27.01.2025

Mastering the Art of No

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practical advice on how to say no with kindness and build healthier relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

27.01.2025

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7 min

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life in just a few minutes a day. And now, Headspace brings you podcasts for every part of your life. New to Headspace podcasts? Try out our Webby award-winning show Radio Headspace. New episodes daily, all under 10 minutes. If you want the full experience you can download the Headspace app at any time and start today for free.

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