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23 MAR. · VIDEO

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

23 mar. · Video

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19.08.2024

Ollie Bearman: The Untold Story of F1’s Next Star (E282)

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver. Ollie candidly shares the moment he knew he was destined for Formula 1, his techniques for managing the immense pressure, and his interactions with notable figures like Frederick Vasseur and Charles Leclerc. He also reflects on what it was like to race alongside his hero, Lewis Hamilton and the sacrifices he made growing up. This episode offers an exclusive look into the mindset and determination of a future Formula 1 star. Partners Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack Discover all 154 health benefits at uk.huel.com/benefits Heights 👉 Click here for 20% off your subscription! https://hppod.co/heights FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25 Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

19.08.2024

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1 h 1 min
23 MAR.

Diagnosed with Autism at 40: Professor Green’s Story

This week’s guest is Professor Green, who opens up about his journey of self-discovery, healing, and growth, and the ongoing process of learning from past mistakes. Professor Green shares his struggles with shame and addiction, discussing how he broke free from the cycle of destructive behavior by rejecting the people who kept him stuck. He talks about his late diagnosis of ADHD and autism, which helped him understand his challenges and stop masking his true self. He also discusses the power of taking ownership of his actions, the role of medication in his recovery, and his near-death experience with substance misuse. This episode covers the following themes: identity, shame, addiction, ADHD, autism, vulnerability, recovery, and transformation. Listen to Professor Green’s new single, “No Management” Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Saily 👉 Download SAILY in your app store and use our code mend at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/mend Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code OTM20 at: https://highpfrmc.com/OTM_Randox_au1 Hosted on Acast. See acast.com/privacy for more information.

23 mar.

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36 min
-4 ZILE · VIDEO

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

-4 zile · Video

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15.12.2025

Roxie Nafousi: The missing piece in your manifestation

Roxie Nafousi joins Matt for a powerful and deeply personal conversation about addiction, healing, and the long journey toward self-worth. She speaks candidly about how her search for confidence and belonging led her into a cycle of shame, isolation, and rock-bottom moments, and how she came to believe there was no way out. What makes Roxie’s story resonate is her understanding that struggle is universal. She explains that pain, addiction, and the search for meaning affect people from every background, and that recovery isn’t just about overcoming substance use, it’s about rebuilding your relationship with yourself. A turning point came when Roxie discovered manifestation as a tool for healing, not as a superficial trend but as a practice rooted in agency, responsibility, and self-belief. She talks about shifting out of a victim mindset, aligning her actions with her values, and letting go of what no longer served her. Roxie also highlights the role of compassion, the unconditional support of her family and partner, and the kindness she learned to extend to herself. With honesty and practical guidance, Roxie discusses gratitude, affirmations, and the importance of finding purpose through community and service. Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference: https://highpfrmc.com/OTM_Simba_AU Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.

15.12.2025

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42 min
11 FEB.

Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)

Matt Peet is one of the most decorated coaches in British sport. In just three years as Wigan Warriors head coach, he's won seven major trophies including back-to-back Super League titles, the World Club Challenge, and a historic clean sweep in 2024 - all before turning 42. And he never played professional rugby league. Rising from coaching 12-year-olds on muddy fields to leading Britain's most successful club, Matt has built a dynasty through an uncompromising philosophy: culture comes first, trophies follow. At Wigan, that means aligning vision, attitude, and behaviour, and building a team where learning, honesty, and care matter as much as winning. In this episode, Matt sits down with Damian to reveal how that culture is lived every day. He shares why his most important question is always "What did we learn?" - even after victories - and how creating psychological safety allows players to challenge coaches, coaches to apologise, and everyone to grow. Matt also opens up about ownership, vulnerability, and connection. From taking full responsibility for every error on the field, to sharing his own struggles with the group - he explains how shared responsibility and mateship show up when pressure is highest. This is a masterclass in leadership beyond tactics. From a philosophy graduate who never made it as a player to the coach Sir Kevin Sinfield says he'd have "loved to play for”. Our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

11 feb.

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1 h 5 min
06.06.2025

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word

In this episode, we revisit a powerful conversation with Chris Voss, former FBI lead hostage negotiator and bestselling author of Never Split the Difference. In this insightful discussion with Jake and Damian, Chris shares his unique approach to communication, showing how the skills he used in life-or-death negotiations can transform the way we handle everyday conversations. From business meetings to family dynamics, Chris explains why listening more and speaking less can lead to better outcomes in every area of life. Listen in as Chris delivers practical, transformative strategies to help you navigate pressure, connect with others, and negotiate like your life depends on it. Hosted on Acast. See acast.com/privacy for more information.

06.06.2025

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56 min
08.12.2025

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet. In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. From the early days when Top Gear was “held together by accidents,” to the lightning-in-a-bottle chemistry that formed between Clarkson, Hammond and May, Andy explains how a mix of creative instinct, insecurity, and outright stubbornness shaped the show’s rise. He also discusses the strange alchemy behind iconic ideas like The Stig, the happy mistakes that became formats, and the moments where the team’s success began to run away from them. Andy reflects on the personal cost of building a global juggernaut: the burnout, the pressure of chasing ever-bigger audience numbers, the fear of being “found out,” and the toll it took on his home life and mental health.. This episode goes far beyond cars. It’s a conversation about leadership, the dangers of unchecked momentum, the creative magic that comes from imperfection, and the deeper human truth Andy only recognised with hindsight: that success means nothing if you never stop long enough to enjoy it. Want the exclusive story on the high-stakes Amazon deal that launched The Grand Tour? Watch Andy on 'The Room Where It Happened' with Jake. Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Vestiaire Collective 👉: Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au Babbel 👉 Learn a new Language and get up to 55% off your subscription at: https://highpfrmc.com/HPP-Babbel-AU Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong. Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Andy’s book ‘Mr Wilman’s Motoring Adventure’ is out now and available to purchase - https://hppod.co/mr-wilmans-motoring-adventure-clarkson Hosted on Acast. See acast.com/privacy for more information.

08.12.2025

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1 h 22 min
03.11.2025

Calum Scott on Coming Out, Depression & Finding Peace

Calum Scott joins Matt for a moving and honest conversation about the battles that often stay hidden behind success. From depression and body dysmorphia to self-acceptance and sexuality, Calum opens up about the moments that brought him to the edge, and the strength it took to rebuild. He also talks about the power of speaking openly, seeking support, and taking small steps toward healing, reminding us that recovery is never linear and there’s no single way to get through it. Calum’s story is a testament to patience, self-compassion, and the belief that even in the darkest times, hope can still grow. This is a heartfelt, powerful episode about finding light after pain, and learning to love who you are, one day at a time. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Hosted on Acast. See acast.com/privacy for more information.

03.11.2025

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1 h 4 min
11 MAR. · VIDEO

What F1 Insiders Told Us After the Australian Grand Prix

Jake and Damian go inside the 2026 Australian Grand Prix — not with lap times and race analysis, but with something rarer: direct messages from the people who were actually there. Jake shares a WhatsApp from Haas team principal Ayao Komatsu on leading through complete uncertainty. A message from Fernando Alonso's number one mechanic on why culture beats performance when nothing is certain. And a voice note from former Williams team principal Claire Williams on what COVID taught her about navigating the unknown. With cars failing on the grid, drivers feeling mixed emotions in the cockpit, and an entirely new era of Formula One rewriting the rulebook overnight, Jake and Damian use the chaos of Australia to ask a question that matters well beyond the paddock: how do you lead, perform and stay steady when everything changes at once? Listen to our full episodes with guests mentioned in this episode: Adrian Newey: https://pod.fo/e/267f99 Ayao Komatsu: https://pod.fo/e/37b872 Ollie Bearman: https://pod.fo/e/39acad Claire Williams: https://pod.fo/e/2b956b George Russell: https://pod.fo/e/1527c9 Fernando Alonso: https://pod.fo/e/1e5849 Thanks to our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at: https://highpfrmc.com/HPP_Randoxhealth_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

11 mar. · Video

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Top emisiuni

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Ollie Bearman: The Untold Story of F1’s Next Star (E282)

Diagnosed with Autism at 40: Professor Green’s Story

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Roxie Nafousi: The missing piece in your manifestation

Britain's Most Successful Coach on Culture First, Trophies Second | Matt Peet (E392)

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Calum Scott on Coming Out, Depression & Finding Peace

What F1 Insiders Told Us After the Australian Grand Prix

Deepak Chopra: Rethink Your Approach To Happiness (E278)

HP Plus | Damian on how to get perspective

How to challenge negative thinking

Aspiration, Ambition and Action

HP Plus | Lessons From The Month: Legacy Special

Jake on how journaling can help achieve your goals (feat. Dan Carter)

How to overcome micro-stresses

Jake opens up about his mental health struggles | HP Plus

Listener Q&A with Jake and Damian

EXCLUSIVE: A first listen to Episode 200 with Dan Carter

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