High Performance

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Canal • 7 emisiuni

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Antreprenoriat

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Fitness

Fitness

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14 mai · Video

The TRUTH About Zone Training

Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Stride 👉 find your edge and unlock a special offer at getstride.com/untapped Hosted on Acast. See acast.com/privacy for more information.

14 mai · Video

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30 min
-2 zile · Video

The Stoltman Brothers On Calories, Carbs & The Truth About Strength

World's Strongest Man champions Luke and Tom Stoltman join us to talk about what it actually takes to move half-ton weights, carry 180kg sandbags and complete the heaviest Atlas stone runs in history. But the most interesting part of this conversation isn't physical. Tom opens up about how working with a sports psychologist completely shifted his mindset from feeling breakable to becoming a champion, and how he turned his autism into a genuine superpower on the world stage. Luke shares how he has stayed mentally sharp and preserved muscle through a brutal leg break, why they save their max lifts for competition day only, and what fueling looks like when your body needs over a kilo of red meat every single day. This is a fascinating window into the lives of two brothers operating at the absolute edge of human strength. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

-2 zile · Video

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47 min
18 mai

How To Heal Low Confidence, Self-Doubt And Negative Thoughts: Marisa Peer’s Method

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversation provides the ultimate manual for reclaiming control. We explore the "Ladder of Looping Thoughts" and the powerful truth that you weren’t born broken, you learned it. Marisa explains the link between creativity and addiction, showing how high suggestibility can lead to deep-seated shame. Healing is framed as stripping away these learned layers to reactivate your original sense of self. This discussion also provides practical tools like the AAA Method (Aware, Accept, Articulate) and simple language shifts to resolve internal conflict. This episode covers the following themes: Language, Beliefs, Worth, Addiction, and Self-Awareness. Marisa Peer's new book 'Your Mind, Your Rules,' is out now: https://amzn.eu/d/08ebrG3Y Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au AG1 👉Head to drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au Hosted on Acast. See acast.com/privacy for more information.

18 mai

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50 min
25 mai · Video

4 Mistakes People Make When Hybrid Training | Fergus Crawley

Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours. In this episode, he breaks down the four biggest mistakes in hybrid training so you can avoid learning the hard way. He shares the core principle of balancing your total capacity, explaining how to organise strength and endurance in the same week, manage real-world double sessions, and why the belief that cardio destroys muscle is based on bad science. Fergus also takes recovery back to basics with a focus on sleep, food and sensible planning instead of quick fix gadgets. He opens up on how training became a mental anchor in a noisy world and why clear, measurable physical progress is so powerful for mental health. Fergus has now completed ten Ironman triathlons in ten United Kingdom cities across ten days, marking a decade since his suicide attempt and continuing his mission to raise money and awareness for mens mental health. Project TENacity Donation Link 👉 https://givestar.io/gs/project-tenacity Fergus' Training Plans 👉 https://www.omnia-performance.com/ Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt AG1 👉Head to drinkag1.com/untapped to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

25 mai · Video

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50 min
30 mar. · Video

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

30 mar. · Video

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54 min
9 apr. · Video

The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile

Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter. Real experience, meets real science — unpacking what actually improves performance. This episode explores VO2 Max, the objective measure of oxygen consumption and the leading predictor of human longevity. Oli Patrick explains why this "Life Number" is more predictive of lifespan than blood pressure or whether you smoke or not. Data shows that every 1ml/kg increase in VO2 Max adds approximately 45 days to life expectancy. Spencer also visits a VO2 Max testing centre for the first time in 7 years to see the improvements he's made. Together, they reveal the most effective way to increase VO2 Max; from high-intensity intervals to building a more efficient engine, proving this isn’t just a fitness metric, it’s a measure of how much life you have in the tank. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

9 apr. · Video

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34 min
13 apr. · Video

10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness

World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-performer must master to move from luck to true experience. Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the "Marginal Effort Trap" can sabotage even the elite. From redefining the meaning of a DNF to the importance of "The Middle," Sean shares a straightforward blueprint for anyone looking to set audacious goals and actually see them through. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

13 apr. · Video

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53 min
23 mar. · Video

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

23 mar. · Video

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51 min
8 mai

Could Oscar Piastri REPLACE Max Verstappen & Otmar’s WILD Flavio & Horner Story

Is the Red Bull empire finally cracking? Jake, Otmar and Rob break down the 2026 driver market, debate Max Verstappen’s potential move to Mercedes, and discuss how Mark Webber is shaping Oscar Piastri’s future at McLaren. Fresh from Florida, the guys react to the "Miami madness," with Otmar sharing his experience balancing F1 duties with his new role at Van Amersfoort Racing. They also unpack George Russell’s rise, Kimi Antonelli’s progress, and Ferrari’s ongoing upgrade struggles. Step inside the garage as Otmar and Rob expose the "Dark Arts”: the high-stakes, invisible side of Formula 1. From the extreme lengths teams go to for emergency spare parts to Michael Schumacher’s specific race-day rituals, the pair offer a unique technical and human perspective on the logistical chaos behind the pit wall. The trio also debate the future of F1 engine regulations, Otmar’s push for a return to V8s, and his bid to launch a 12th F1 team. It’s an hour of technical honesty, untold history, and a rare look at the human cost of chasing the podium. Hosted on Acast. See acast.com/privacy for more information.

8 mai

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1 h 15 min
29 apr.

Verstappen’s Exit Plan, Aston Martin’s Collapse & Ralf Schumacher’s Raisins

Jake Humphrey, Otmar Szafnauer, and Rob Smedley tackle the biggest power shift currently shaking the grid: the potential collapse of the Red Bull dynasty. With key figures departing and performance wavering, the guys discuss whether Max Verstappen is finally ready to pull the trigger on a move to Mercedes and what that means for the rest of the 2026 driver market. The conversation shifts from the boardroom to the "underworld" of the paddock, exposing the chaotic reality of life on the road. Moving beyond the headlines, the group explores the "dark arts" of the pit wall, sharing candid stories about managing intense driver rivalries and the extreme logistics required to keep a team racing. From the lengths teams go to for emergency spare parts to Michael Schumacher’s specific race-day rituals, Otmar and Rob offer a unique technical and human perspective on the sport. The episode concludes with a look at why team culture and psychological safety often matter more than fancy factories when it comes to winning. Hosted on Acast. See acast.com/privacy for more information.

29 apr.

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1 h 13 min

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