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Jurnale personale

Jurnale personale

06.03.2022

-2 zile

Hannah Ferguson Runs Against the PM, The Odyssey & Matty Healy's Wedding

It's good to be back!! Hannah has officially announced she's running against the Prime Minister at the next federal election. The girls chat about what she'll be campaigning for, why she's doing it, how she's feeling, and what it means for the podcast. Sarah dives into the film everyone can't stop talking about, The Odyssey, unpacking how it was made, why Christopher Nolan insisted on shooting it for IMAX and his refusal to use CGI or AI. Hannah then unpacks Pauline Hanson's comments on domestic violence, which sparked widespread backlash, before breaking down the bizarre moment Barnaby Joyce went viral for yelling at a dog on live TV. Plus, Charli XCX drops her long-awaited new album, Matty Healy gets married, Trump declares he'll run for president again after the White House Correspondents' Dinner, and we pay tribute to the legendary Sam Neill. Big Small Talk Instagram Sarah-Jane's Instagram Hannah's Instagram See omnystudio.com/listener for privacy information.
2 feb.

Laura’s birth story

It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, and the first five days of Atlas’ life. Also! KICBump is now its own podcast!! We’ll be publishing new KICBump episodes every Tuesday so subscribe or follow in whichever podcast app you use to stay up to date 3 WE MENTIONED Laura mentioned that her sister baked her lactation cookies. This is the recipe if you want to try making them yourself: https://www.howsweeteats.com/2015/02/lactation-cookies/ FOLLOW US KICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
2 mar.

A catch up with Steph’s husband Josh Miller

It’s been two years since Josh has been on the podcast so we thought it was time to have him back on! A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house and started a renovation. For this episode we asked you for your questions and this is what you wanted to know: how do you feel about stopping at 2 kids? Does Harvey still have parental preference? How do you handle conflict? How has the dynamic changed since adding another bub? Do you think you’ll go back to work? And lots more! OTHER EPISODES WITH JOSH The episode where Steph & Josh talk about ADHD is called ‘How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe’. You can listen here: https://pod.fo/e/2c1431 The last Q&A episode with Josh is called ‘An honest catch up with Josh Miller’. You can listen here: https://pod.fo/e/388715 KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
20 apr.

A sleep update from Steph

It's been a while since Steph shared a sleep update so that's what we're doing this week! Plus - working with a sleep consultant and where Steph is at with breastfeeding Billie. We also share your feedback on our episode a few weeks ago about communicating like a sports team and the value of a pre-game meeting. Plus - our parenting highs & lows 3 WE MENTIONED The sleep consultant Steph mentioned was Sarah from Swoop Baby https://swoopbaby.com/ SPECIAL SHARE Laura: All4Ella changing wallet https://all4ella.com.au/collections/changing-wallets? Steph: Following Taylah Tudehope-Glachan on Instagram https://www.instagram.com/theglachanquadsquad/ KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
15 iun.

Laura's honest thoughts about postpartum identity shifts

Big week of updates this week, y’all! Steph is loving a new way of connecting with Billie and investigating some medical things with Harvey. Laura feels like a mixed berry smoothie and she’d love to be deconstructed, please. Plus - Laura & Dalton’s have some new calendar invites. And! We open the mailbox and hear Angelica’s bub’s transition to the cot. SPECIAL SHARES Steph: this TikTok from Ethan Lapierre https://www.tiktok.com/@withethanlap/video/7626086697985445151 Laura: Le Puree powders https://lepuree.com.au/products/first-bites-x-baby-s-first-allergens WE MENTIONED We mentioned a couple of episodes we’ve done with Dr Kavita. Listen here… Busting breastfeeding myths - KICBUMP with Dr Kavita https://pod.fo/e/38871b Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita https://pod.fo/e/3868ca KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
14 iun.

How Laura is rebuilding her confidence

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn 3 Plus! When was the last time you wore a blazer!? SPECIAL SHARES Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia Kic UPDATE Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today. KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify FOLLOW US & GET INVOLVED KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
3 mai

Anti-wrinkle injections & grey hairs. How we’re feeling about ageing right now

As millennials we are SO excited to see The Devil Wears Prada 2, but something we can’t get over is how the cast look exactly the same as they did in the original movie from 20 years ago. It made us reflect on our expectations of celebrities and ageing, if we see them differently to people we know IRL, and how we both feel about ageing right now. WE MENTIONED Jamie Laing on Shameless https://podcasts.apple.com/au/podcast/in-conversation-jamie-laing/id1352875216?i=1000726290258 SPECIAL SHARES Steph: Raising Chelsea https://www.disneyplus.com/en-au/browse/entity-0b7ad228-5160-4dde-8a64-bd7c9e7f2ebf Laura: free public transport in Victoria has been extended until the end of May https://transport.vic.gov.au/news-and-resources/news/free-public-transport-across-victoria Laura: The Ritual newsletter https://kicwellness.com/pages/newsletter KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify FOLLOW US & GET INVOLVED KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
9 mar.

CATCH UP: Laura had sex again!

Don't listen to this one with kids around! Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results. Plus! Our parenting highs & lows of the week. KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
16.12.2025

Ellidy Finds Love Again

How long does it take to mend a completely broken heart? As long as it takes! And for Ellidy, after 5.5 years since Chumpy's passing, she is finally in a place where she feels like it is safe to open her heart to another man. Who is this lucky man? Well, you've seen him on the socials recently, but in this episode Ellidy share's the entire backstory of how she found herself falling in love with her new beau, Brock. LINKS Join the Darling Shine facebook community: @darlingshinecommunity\ Sign up for the newsletter and first access to merch drops: darlingshine.com Follow Darling Shine Podcast on IG @darlingshine.podcast Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Listen with closed captions here. CREDITS Host: Ellidy Pullin and Chloe FisherProducer: Karly Nimmo See omnystudio.com/listener for privacy information.
7 iun.

The insecurity Steph hasn’t been able to get over

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice. This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades. Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning. SPECIAL SHARES Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2 Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/ KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify FOLLOW US & GET INVOLVED KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

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