Nova Podcasts

•

Channel • 107 Shows

Technology

Technology

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Personal Journals

Personal Journals

Updated weekly
Kids & Family

Kids & Family

Updated weekly
Comedy

Comedy

Updated daily
Music Interviews

Music Interviews

Updated daily
Comedy

Comedy

Updated daily

02/09/2025

Dr Stacy Sims: Exercise strategies that actually work

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

02/09/2025

•

1hr 1min
01/10/2025

John Blackburn On The Threats To National Resilience

John Blackburn AO retired from the Royal Australian Air Force in 2008 as the deputy chief of the Air Force, following a distinguished career as an F 18 fighter pilot, a test pilot and strategic planner. Now the Chair of the Institute for Integrated Economic Research Australia and a respected consultant in the field of defence and national security, John joins Richard for a robust discussion about the threats facing Australia's national resilience. LINKS October 2021 report: Australia - A Complacent Nation 2021 National Resilience Project overview report Watch John's full March 2025 presentation on National Resilience Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

01/10/2025

•

1hr 2min
01/03/2021

Conan Gray

Conan Gray Zooms in to the Surgery to chat to Smallzy about his new single 'Overdrive' See omnystudio.com/listener for privacy information.

01/03/2021

•

5 min
27/08/2025

QF32: The Inside Story From The Flight Deck

On November 4, 2010, QF32 took off from Singapore’s Changi Airport just before 10am. For the passengers and crew on board, it was a routine take-off. Until four minutes in, when an explosion rocked the cabin, damaging almost every major system on the massive Airbus A380. The lives of 440 passengers were now in the hands of a crew battling to control a crippled aircraft. Richard de Crespigny was the captain of that flight. Amid the chaos on board that night, the flight crew banded together, utilising their combined knowledge and training to safely land that stricken aircraft, without any casualties or injuries. QF32 became the greatest challenge of Richard De Crespigny's life, testing every one of his skills. In this episode, hear the story of QF32 in Richard's own words as he re-lives that incredible day, and the resilience he needed to overcome so many obstacles. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

27/08/2025

•

29 min
03/09/2025

QF32: The Passenger Experience In The Cabin

Just four minutes after QF32 took off from Singapore’s Changi Airport, an explosion rocked the cabin, damaging vital flight controls on the Airbus A380. As Captain Richard de Crespigny and his crew of experienced pilots battled to control and land the stricken aircraft, the lives of 440 passengers were on the line. One of those passengers was Ulf Waschbusch, taking his first ever trip to Australia. The tech enthusiast was documenting his trip on camera when disaster struck. With a clear view of the damage to the wing from his seat, Ulf's footage has been used in documentaries and as part of the ATSB investigation. He was also the first passenger to speak to international media about his experience on QF32. In this episode, Ulf Waschbusch recounts what it was like in the cabin that day, and the aftermath navigating the misinformation and rumours surrounding the flight. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

03/09/2025

•

32 min
Trailer

Introducing: Big Business

Ever wondered how you build a business from scratch? Seven years ago Brittney Saunders started a business in her garage. Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store. Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it. Each week, Brittney will take you behind the scenes of the day to day of running a business and teach you all the lessons she wishes she’d known from the start. She'll also interview other inspiring founders to get their entrepreneurial wisdom. Follow and subscribe wherever you listen to podcasts. See omnystudio.com/listener for privacy information.

Trailer

•

1 min
03/12/2025

The Art Of Crisis Management with Sue Cato

Crisis management is one of the elements of resilience. How a person or business handles a scandal or disaster can make or break their future. In the case of QF32, not one passenger spoke ill of Qantas, myself or the crew in the aftermath. In this episode, I speak with one of Australia's most respected and knowledgable crisis management and communication experts about getting the message right, how individuals and companies can plan for the worst, and why the CEO is not always the best person to front a crisis. LINKS Sue Cato is a partner at Cato & Clive Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.

03/12/2025

•

47 min
11 Feb

Valentine's Day + Blocked Numbers (Feat. Tammy & Amy Hembrow)

In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together. Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about! LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuests: Amy and Tammy HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

11 Feb

•

27 min
02/03/2021

Tiësto

Tiësto chats to Smallzy about his latest smash 'The Business' See omnystudio.com/listener for privacy information.

02/03/2021

•

4 min
10/09/2025

QF32: How The Crew Kept Passengers Calm

When an explosion rocked the cabin of QF32 just four minutes after taking off from Singapore’s Changi Airport, Captain Richard de Crespigny and his crew of experienced pilots battled to control and land the stricken aircraft. But in the cabin, it was up the dedicated flight attendants to keep the 440 passengers calm and informed about just what was going on. In this episode, Cabin Service Manager aboard QF32 Michael von Reth reveals the lengths he went to to keep his passengers safe and the rules that needed to be broken that day. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

10/09/2025

•

43 min

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.