Nova Podcasts

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Channel • 109 Shows

Comedy

Comedy

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Parenting

Parenting

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Society & Culture

Society & Culture

Updated 5 days ago

Football

Football

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Society & Culture

Society & Culture

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Kids & Family

Kids & Family

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Music Interviews

Music Interviews

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Personal Journals

Personal Journals

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Comedy

Comedy

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Comedy

Comedy

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17 Jun

What Team USA Is Saying About Australia Behind Closed Doors

Another biiiig episode this week. Teo, Kat, and Harps talk about the Socceroos' chances against the USA and where we need to improve. We also have our man inside the US camp, Newscorp's Julian Linden who gives us all the latest from behind enemy lines. Plus! We answer all the questions that were sent in. LINKS Follow Kat Sasso on Instagram and TikTok Follow Teo Pellizzeri on Instagram Follow talksport on Instagram and TikTok Send us WhatsApp message or voice note +61 403 705 005 Watch full episodes of talkSPORT's World Cup Shootout on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.
26/11/2024

How to lower cholesterol and is medication the answer?

Cardiovascular disease is the biggest killer of Australians and elevated cholesterol is a key risk factor. Host Amelia Phillips and Prof. Karam Kostner discuss the latest strategies to lower cholesterol, including diet protocols, exercise and key supplements. They discuss medications and why it's important that some people get and stay on medications whereas others can manage through lifestyle. They touch on many other elements such as familial hypercholesterolemia, longevity hacks such as lipoprotein(a) test, Omega index and the CAC score. If you are interested in longevity, already healthy but want to optimise consider these novel tests: Lipoprotein A, omega-3 index, coronary calcium scan. Reach out to Amelia if you would like to organise any of these tests. Dutch Lipid Score Calculator (to estimate FH risk): https://www.athero.org.au/fh/calculator/ About the guest: Dr Karam Kostner is an Associate Professor of Medicine at the University of Queensland and Director of Cardiology at Mater public and private Hospitals in Brisbane. He is a cardiologist and one of the most experienced lipidologists in Australia. He is in charge of both a large public and private lipid clinic. Dr Kostner is an associate editor of Atherosclerosis and the Journal of Preventive Cardiology and associate editor and cardiovascular section editor of the European Journal Clinical Investigation and a regular reviewer for many journals, as well as being a NHMRC Grant Reviewer https://cholesterolcare.com.au/our-team/professor-dr-karam-kostner/ About the host: Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP. Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au Find out more at www.ameliaphillips.com.au Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ CREDITSHost: Amelia Phillips Guest: Dr Karam Kostner Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
15/08/2025

THE FINAL INTERVIEW: Jessica Mauboy

Smallzy speaks to the hottest stars in the world from music to movies, television & more. For more listen live on the Nova Player & follow Smallzy on Instagram, TikTok & Facebook. See omnystudio.com/listener for privacy information.
22/10/2024

Ask Me Anything: Exercise before or after eating? Lower cholesterol, and what biomarker tests reveal

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Amelia from insta: What are some natural ways to lower cholesterol (triglycerides) and insulin for over 40. Libby from insta: What does a biomarker blood test show? Is it easily done and why don’t GPs do it? Jo Marson: I’ve heard you talk about moving after eating to help improve our metabolism and metabolic health. What is better to exercise before eating or after (ie early in the morning before breakfast?) About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
01/10/2025

John Blackburn On The Threats To National Resilience

John Blackburn AO retired from the Royal Australian Air Force in 2008 as the deputy chief of the Air Force, following a distinguished career as an F 18 fighter pilot, a test pilot and strategic planner. Now the Chair of the Institute for Integrated Economic Research Australia and a respected consultant in the field of defence and national security, John joins Richard for a robust discussion about the threats facing Australia's national resilience. LINKS October 2021 report: Australia - A Complacent Nation 2021 National Resilience Project overview report Watch John's full March 2025 presentation on National Resilience Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
15/04/2025

Mountaineer Nimsdai Purja on Conquering The Death Zone

Mountaineer and ex-British Gurkha Special forces commando Nimsdai Purja is a multi-record holder who became the first man to summit all 8000m 'Death Zone' peaks in less than 7 months. He also went on to summit K2 in winter without the use of oxygen. In this episode, Ant deep dives into Nims' unique mindset and finds out what drives him to do what he does so fearlessly. To find out more about Ant & Nims' Kilimanjaro climb visit Elite Exped. LINKS Follow Nims on Instagram. For more information on Nims and his guiding visit nimsdai.com Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
27/08/2025

QF32: The Inside Story From The Flight Deck

On November 4, 2010, QF32 took off from Singapore’s Changi Airport just before 10am. For the passengers and crew on board, it was a routine take-off. Until four minutes in, when an explosion rocked the cabin, damaging almost every major system on the massive Airbus A380. The lives of 440 passengers were now in the hands of a crew battling to control a crippled aircraft. Richard de Crespigny was the captain of that flight. Amid the chaos on board that night, the flight crew banded together, utilising their combined knowledge and training to safely land that stricken aircraft, without any casualties or injuries. QF32 became the greatest challenge of Richard De Crespigny's life, testing every one of his skills. In this episode, hear the story of QF32 in Richard's own words as he re-lives that incredible day, and the resilience he needed to overcome so many obstacles. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
03/09/2025

QF32: The Passenger Experience In The Cabin

Just four minutes after QF32 took off from Singapore’s Changi Airport, an explosion rocked the cabin, damaging vital flight controls on the Airbus A380. As Captain Richard de Crespigny and his crew of experienced pilots battled to control and land the stricken aircraft, the lives of 440 passengers were on the line. One of those passengers was Ulf Waschbusch, taking his first ever trip to Australia. The tech enthusiast was documenting his trip on camera when disaster struck. With a clear view of the damage to the wing from his seat, Ulf's footage has been used in documentaries and as part of the ATSB investigation. He was also the first passenger to speak to international media about his experience on QF32. In this episode, Ulf Waschbusch recounts what it was like in the cabin that day, and the aftermath navigating the misinformation and rumours surrounding the flight. LINKS Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Richard De CrespignyEditor: Adrian WaltonExecutive Producer: Damien Haffenden Managing Producer: Ricardo Bardon Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.
03/12/2025

The Art Of Crisis Management with Sue Cato

Crisis management is one of the elements of resilience. How a person or business handles a scandal or disaster can make or break their future. In the case of QF32, not one passenger spoke ill of Qantas, myself or the crew in the aftermath. In this episode, I speak with one of Australia's most respected and knowledgable crisis management and communication experts about getting the message right, how individuals and companies can plan for the worst, and why the CEO is not always the best person to front a crisis. LINKS Sue Cato is a partner at Cato & Clive Follow Richard Richard De Crespigny on Instagram and Linkedin Buy Richard's book 'Fly! The Elements Of Resilience' Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. See omnystudio.com/listener for privacy information.
Trailer

Introducing: Big Business

Ever wondered how you build a business from scratch? Seven years ago Brittney Saunders started a business in her garage. Today it’s grown to an 8-figure empire with almost 60 employees, four retail shops and a booming online store. Big Business is a brand new podcast from Nova Podcasts where she unpacks exactly how she did it. Each week, Brittney will take you behind the scenes of the day to day of running a business and teach you all the lessons she wishes she’d known from the start. She'll also interview other inspiring founders to get their entrepreneurial wisdom. Follow and subscribe wherever you listen to podcasts. See omnystudio.com/listener for privacy information.

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.