Proverbs 31 Ministries

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Canal • 3 emisiuni

Creștinism

Creștinism

Actualizată bisăptămânal
Sănătate mintală

Sănătate mintală

25 iun.
Creștinism

Creștinism

Actualizată săptămânal

16 iun.

“The Hidden Cause of Your Insecurity and How To Break Free” With Sharon Hodde Miller, Kaley Olson, and Cailah Garcia

Do you ever feel trapped by insecurity, comparison, or the pressure to prove yourself? In today’s episode, Kaley Olson and Cailah Garcia sit down with author, pastor, and speaker Sharon Hodde Miller to discuss a surprising source of insecurity that many women overlook. Through personal stories, biblical teaching, and practical wisdom, Sharon explains why some insecurity stems not from thinking too little of ourselves but from thinking about ourselves too much. Drawing from Moses’ story in Exodus 4 and her own journey through ministry, Sharon shares how God invites us to shift our focus away from our limitations and back to His sufficiency. If you've ever wondered whether you're enough for what God has called you to do, this conversation will remind you where true confidence is found. You’ll learn: The difference between low self-esteem and self-preoccupation.Why affirmation alone cannot heal every insecurity.What God's response to Moses teaches us about our limitations.How to identify whether insecurity is revealing an unhealed wound or misplaced focus.A practical way to shift your eyes off yourself and back onto Jesus.Resources From This Episode: Get Sharon Hodde Miller’s book Free of Me: Why Life Is Better When It’s Not About You. This bestselling book explores the freedom that comes when we stop making life all about ourselves and start focusing on God’s greater purpose.Get Sharon Hodde Miller’s devotional Gazing at God: A 40-Day Journey to Greater Freedom from Self. This devotional helps readers identify areas of self-focus, find healing for their wounds, and cultivate a life centered on Christ.Learn more about the She Speaks Conference.Join us from July 16-18 in Charlotte, North Carolina, for powerful teaching, practical training, and encouragement to help you step confidently into the calling God has placed on your life.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31Download a transcript of this episode.Want More on This Topic? Check out “How To Escape the Comparison Trap” from The Proverbs 31 Ministries Podcast archives!

16 iun.

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42 min
25 iun. · Bonus

Bonus: When Helping Others Starts Hurting You

However you are called to help other people, that is your personal ministry. But how can you serve others, lead well, and make a difference without losing yourself or burning out? In this episode, you'll learn: When helping others crosses the line into enabling, you're trying to "play savior," or even becoming codependent.How to manage internal desires you have, like longing for affirmation, so that you can stay healthy, emotionally grounded, and purehearted.The difference between bettering your self-image and growing in self-awareness.Links and resources we mention in this episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Trauma-Informed Coaching certification, a biblically grounded training that teaches you how to recognize trauma, respond with care, and walk someone toward healing.Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31 .Click here for all Therapy & Theology links and resources.Click here to download a transcript of this episode.

25 iun. · Bonus

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55 min
7 mai

S12 E5 | Does Praying for Our Family Make a Difference?

Praying for our family shouldn't be our last resort — it should be our first priority. In this episode, you'll learn: Scripture-based prayers you can borrow when you feel inadequate or short of words.How to persist and make peace with prayers that have gone unanswered.The powerful, generational impact prayer can have on your family.Links and Resources We Mention in This Episode: Give today, and get a copy of Come Close to Jesus by Lysa TerKeurst as our thank-you. Get started here!Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Click here to download a copy of this transcript.

7 mai

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30 min
12.12.2025 · Bonus

Bonus: Confronting Regret, Co-Parenting, Finding the Courage To Move Forward | Q&A Part 1

In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners. In This Episode, You’ll Learn: How to accept the life you have today, instead of being stuck in ruminating over the past.What to do when life feels "stalled out" and you're waiting for God.Practical tools for co-parenting with an ex-partner and how to approach dating again post-divorce.Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Give today to partner with Proverbs 31 Ministries and help more women encounter the Truth of God's Word. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Click here to download a transcript of this episode.Go Deeper: Listen to "When Divorce Makes You Feel Like You Weren't Enough."Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

12.12.2025 · Bonus

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37 min
09.10.2025

S10 E5 | How To Accept a Future You Never Wanted

The cure for grief isn’t time — it’s acceptance. Acceptance helps you process what has been lost, let go of what will never be, and discover new meaning and purpose moving forward.In this episode, you’ll learn: The five stages of grief and why grief recovery is a continual loop — not a simple, linear process.How to stop romanticizing the past and use healthy reality checks to overcome nostalgia.Practical ways to reconcile good memories while healing after loss or moving on from a past relationship.How to take back your power by asking one life-changing question instead of obsessing over what you can’t control.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.We want to hear from YOU! Take this survey to let us know how we can better serve you.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "Moving Through the Impact of Trauma."Listen to "Mile Markers of Healing."Watch "You’ve Been Through So Much — Now Let God Use It."

09.10.2025

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34 min
16.10.2025

S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

When life takes an unexpected turn — whether it’s going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.In this episode, you’ll learn: How the Bible and therapy actually complement each other, rather than compete with each other.Practical rhythms and activities for your mind that can help lead to peace.How to take the mystery out of anxiety by knowing exactly how to recognize it.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today. Links and Resources We'll Mention in This Episode: Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Get your copy of Jesus & Your Mental Health by Rebecca Maxwell, and learn more about Rebecca's practice, Jacksonville Counseling Services, by visiting their website.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper: Listen to "When Divorce Makes You Feel Like You Weren't Enough" to hear a teaching on taking your thoughts captive.Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

16.10.2025

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36 min
26 feb.

S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us? In this episode, you’ll learn: How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.Practical strategies for staying emotionally regulated as a parent.How relationships contribute to our emotional well-being — for better or worse — and how to improve this.Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

26 feb.

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35 min
12 feb.

S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle

If you’ve ever been tempted to confuse spiritual health with spiritual perfection, this conversation is for you. In this episode, you’ll learn: The markers of a spiritually healthy Christian and the daily habits they consistently pursue.The overlooked patterns that may be threatening your spiritual health and relationship with God.How to escape shame, guilt, and isolation and return to the Lord — who has never left your side.Links and Resources We'll Mention This Episode: Download the "Healthy Conversations Contract" Jim talks about here.We're grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.Click here to download a transcript of this episode.

12 feb.

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45 min
16 apr.

S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time

Experiencing hardships in marriage is inevitable — especially as both seasons and partners change. But what truly matters is how you communicate through those challenges.In this episode, you'll learn how to: Stop avoiding conflict and fight for connection.Know your spouse on a deeper, emotional level.Be on the same team even when you aren't on the same page.Links and Resources We Mention in This Episode: Fight for your family by downloading 15 Prayers for Your Husband and 15 Prayers for Your Son or Daughter.Explore counselor Rebecca Maxwell's work and her new book here: Jesus and Your Mental HealthWe’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.Subscribe here to receive new Therapy & Theology episodes straight to your inbox.Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here.Click here to download a transcript of this episode.

16 apr.

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37 min
17 feb.

“Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado

Our thoughts are busy places — full of worries, assumptions, memories, and what-ifs that can quietly shape how we live and respond to the world around us. And while no one has a perfectly manicured mind, Scripture reminds us that we don’t have to be ruled by every thought that shows up. In today’s episode, our friend Max Lucado joins us to share a hopeful, practical message about renewing your mind and learning to take your thoughts captive. Drawing from Romans 12 and other powerful passages, Max walks us through three simple but life-changing tools to help us identify toxic thought patterns, uproot lies, and replace them with God’s Truth. You’ll learn: How to recognize patterns and start interrupting the destructive cycles in your life before they take hold.Tools to help you renew your mind and walk into lasting transformation. Ways you can uproot the underlying negative beliefs behind your emotions and develop ways to replant truth in their place. You don’t have to accept every thought you have. Partner With Us: If you’ve ever felt overwhelmed by anxious thoughts, stuck in negative self-talk, or frustrated by emotional overreactions, this conversation will give you language, clarity, and next steps for moving forward with greater peace and freedom. That’s why we created a free downloadable resource called “I’ll Go First.”It is a simple, guided conversation tool designed to help you open honest, meaningful dialogue about what’s really going on beneath the surface. Whether you’re wrestling with your own thoughts or walking alongside someone who is, this resource gives you practical questions and biblical encouragement to begin the journey toward healthier thinking together. Resources From This Episode: Continue doing deep work by also listening to “Tools to Fight Anxiety and Better Your Mental Health” with Rebecca Maxwell, available on the Therapy & Theology podcast and on YouTube.If you’re looking for a practical next step to help quiet anxious thoughts, check out Tame Your Thoughts by Max Lucado.Each time you support Proverbs 31 Ministries, your gift helps empower women and transform entire communities with God’s Word. Send this episode to a friend who needs encouragement and God’s Truth today.Subscribe to The Proverbs 31 Ministries Podcast to never miss an episode of hope-filled stories as we unpack the Truth and learn to live it out together. Click here to download a transcript of this episode

17 feb.

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32 min

Know the Truth. Live the Truth. It Changes Everything. At Proverbs 31 Ministries, our deepest desire is to connect women all over the world with Truth. Learn more at https://proverbs31.org.

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Proverbs 31 Ministries

Top emisiuni

“The Hidden Cause of Your Insecurity and How To Break Free” With Sharon Hodde Miller, Kaley Olson, and Cailah Garcia

Bonus: When Helping Others Starts Hurting You

S12 E5 | Does Praying for Our Family Make a Difference?

Bonus: Confronting Regret, Co-Parenting, Finding the Courage To Move Forward | Q&A Part 1

S10 E5 | How To Accept a Future You Never Wanted

S10 E6 | Tools To Fight Anxiety and Better Your Mental Health

S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

S11 E1 | "What Does It Mean To Be Spiritually Healthy?" With Dr. Joel Muddamalle

S12 E2 | The Small Marriage Issues That Turn Into Big Problems Over Time

“Taming Your Thoughts: Three Tools to Renew Your Mind” With Max Lucado

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Proverbs 31 Ministries

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