YAP Media

•

Canal • 23 emisiuni

Management

Management

Actualizată bisăptămânal
Sănătate mintală

Sănătate mintală

Actualizată săptămânal
Antreprenoriat

Antreprenoriat

Actualizată zilnic
Relații

Relații

Actualizată săptămânal
Antreprenoriat

Antreprenoriat

Actualizată săptămânal
Afaceri

Afaceri

Actualizată zilnic
Marketing

Marketing

Actualizată bisăptămânal

-2 ZILE

Break The Anxiety Habit with Dr. Jud Brewer and Charles Duhigg

What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpower alone isn’t enough to change your patterns. We break down how anxiety can become a habit loop and why so many high achievers unknowingly reinforce it through overwork, worry, and constant mental effort. Tune in to learn how to replace unhelpful patterns with ones that actually support your focus, energy, and mental health. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achiever In this Episode, You Will Learn 00:00 Is anxiety something you experience or something you practice? 02:00 Why overworking can become your default response to anxiety. 04:00 How the habit loop explains worry, distraction, and anxiety patterns. 08:00 What’s the difference between planning and worrying? 10:00 How perfectionism and overpreparing become reinforcing habits. 13:30 3-step method to interrupt anxious habit loops. 18:00 How to give your brain a more rewarding alternative to anxiety. 22:00 Why rumination keeps you stuck and how it mirrors worry. 25:00 Why meditation makes some people anxious. 29:30 How habits shape productivity, focus, and mental health at work. 33:30 Why your brain prioritizes short-term relief over long-term goals. 36:30 How anxiety, burnout, and distraction all come from the same loop. 40:00 Why you can’t eliminate habits but you can replace them. 46:30 What to do when you feel stuck, overwhelmed, and unable to focus. 51:00 How tracking what you’ve done builds motivation and momentum. 53:00 How to design your day to reduce decision fatigue and overwhelm. Resources + Links Get a copy of Dr. Jud Brewer’s book Unwinding Anxiety HERE! Get a copy of Charles Duhigg’s book The Power of Habit HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me on LinkedIn @morraaronsmele + Instagram @morraam Follow Charles Duhigg on LinkedIn @charlesduhigg + Instagram @charlesduhigg Follow Dr. Jud Brewer on Instagram @dr.jud

-2 zile

•

59 min
-3 ZILE

The Fastest Way to Elevate Your Presence + Income with Chellie Carlson

What if the reason you’re not attracting the clients, opportunities, or income you want has nothing to do with your strategy and everything to do with how you show up? In this episode, I sit down with Chellie Carlson to break down the connection between your style, your identity, and your success. We talk about why your wardrobe is directly tied to your self-worth, how your style influences the clients you attract, and the shifts you can make today to go from “fine” to truly magnetic. Chellie also shares how she went from struggling to charge $2,500 per package to commanding the highest rates in the industry and how you can use the same principles in YOUR business. Check out our Sponsors: Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Rella - Rella is a project management platform built specifically for social media managers and teams. Go to http://getrella.com and use code EARN for 10% off your first three months or annual plan. HIGHLIGHTS 00:00 Why your style is the fastest way to become magnetic. 06:00 How confidence can shift instantly through what you wear. 10:15 How did you turn a side hustle into a premium business? 17:00 The self-worth shift behind raising your prices. 24:30 Why changing your environment can unlock growth. 28:45 How to naturally attract conversations and opportunities. 37:45 Why your wardrobe is a “physical vision board”. 40:00 The daily habit that instantly upgrades your energy and results. 43:15 How to simplify your closet and get dressed with ease. RESOURCES Learn more about Chellie Carlson HERE!Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Chellie: @chellicarlson

-3 zile

•

1 h 1 min
-2 ZILE

5 Signs It's Time to Cut Someone Off (A Neuroscientist Explains)

Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off. You feel it:That subtle drop in energy when their name appears.The tension in your body before a conversation that hasn’t even happened yet.The quiet sense that something isn’t right… but no clear “reason” to leave. In this episode, Dr. Caroline Leaf explains why your brain starts preparing for emotional impact before you consciously decide how you feel — and how staying in draining relationships can rewire your brain to expect stress, exhaustion, and emotional depletion. You’ll learn a powerful 5-signal check to help you step out of confusion and into clarity — so you can make decisions that protect your mental, emotional, and physical health. 🔬 What You’ll Learn: Why your brain anticipates emotional stress before interaction — and how this affects your body more than your daily workload The 5 key signals your mind is sending when a relationship is no longer healthy Why the thought “they haven’t done anything that bad” keeps you stuck longer than you should be The 4 biggest myths that trap people in draining relationships (and why guilt often overrides logic) How even small amounts of distance can significantly reduce stress hormones and restore mental clarity This episode will help you rethink what “good enough” means in relationships — and show you how to start trusting the signals your mind and body are already giving you. 📚 Resources & Links: 🔗 Dr. Leaf’s Website: https://drleaf.com🔗 Help in a Hurry (Book): https://drleaf.com/collections/books🔗 21-Day Brain Detox Course: https://drleaf.com/courses🔗 Neurocycle App: https://theswitch.app🔗 1:1 Coaching: https://drleaf.com/coaching-1-1 Sponsors making this show possible: BETTERHELP: Find support and feel lighter in therapy. Sign up and get 10% off at BetterHelp.com/drleaf. SHOPIFY: Sign up for your one-dollar-per-month trial today at Shopify.com/leaf BROOKLYN BEDDING: Get 30% OFF with code DRLEAF at Brooklynbedding.com VERACITY: So make the switch to GLP-1s the natural way. Head to VeracityHealth.co and use code DRLEAF for up to 60% off your order. HELLOFRESH: Go to HelloFresh.com/drleaf10fm to get 10 free meals plus a FREE Zwilling Knife — a $144.99 value — on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan.

-2 zile

•

38 min
-4 ZILE

AuDHD: The Diagnosis of Contradictions with Dr. Jessica Schonhut Stasik

What if success isn’t about fitting in, but about creating something that fits you? In this episode, I talk with astrophysicist Dr. Jessica Schonhut Stasik about what it takes to succeed when your brain doesn’t match the systems around you. Jessica shares her experience of being late-diagnosed with autism and ADHD, the burnout and rejection that nearly ended her path in science, and the moment someone recognized her potential when she couldn’t see it herself. We also talk about what it looks like to design your work around how you think, not how you’re expected to think, and why many high achievers feel like they are constantly managing different versions of themselves. Tune in to understand your brain more deeply, and start building a path that actually works for you. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achiever In this Episode, You Will Learn 00:00 Why you don’t have to fit into a box to succeed. 05:30 Why neurodivergent people often feel pulled between multiple identities. 12:30 How Jessica combined science, communication, and service into one role. 16:30 The stress of feeling forced to choose between different paths. 21:00 Why being seen by the right people changes everything. 24:45 How a diagnosis can change how you see yourself. 28:30 What masking looks like and how it affects your energy. 33:00 The hidden cost of constantly trying to “fit in”. 40:00 Why are support systems essential? 45:30 Advice for building a life that works with your brain. 50:00 How to advocate for your needs more effectively. 55:00 Why a holistic approach to mental health matters. Resources + Links Learn more about the Frist Center for Autism and Innovation HERE! Learn more about The Neuroverse Initiative HERE! Learn more about Jessica Schonhut Stasik HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Jessica on LinkedIn @jessica-schonhut-stasik

-4 zile

•

1 h 4 min
26 FEB.

Do Conflict Better With Amy Gallo

Do difficult conversations keep you up at night, or do they make you want to avoid conflict altogether? In this episode, I sit down with workplace conflict expert Amy Gallo, author of Getting Along, to talk about how healthy conflict actually strengthens trust, decision-making, and leadership confidence. We dive into how our brains get emotionally hijacked during difficult conversations, how avoidance creates “conflict debt,” and why learning to stay grounded in discomfort may be one of the most important leadership skills we can build. Tune in to learn how to face conflict calmly to reduce anxiety and make you a more confident leader. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand, and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://genius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Why conflict feels especially hard for anxious achievers. 04:30 How avoiding conflict increases anxiety. 06:15 What happens during an emotional “amygdala hijack”? 08:00 The cost of conflict avoidance and conflict debt. 10:30 How difficult conversations build confidence over time. 12:30 What is the role of shame and fear in workplace conflict? 17:00 How to practice conflict safely in low-stakes situations. 22:30 The 4-step framework for handling conflict better. 27:30 Finding shared goals during disagreement. 32:15 What to do when conflict keeps you up at night. 34:15 How to repair conversations that went badly. Resources + Links Get your copy of Amy’s book Getting Along HERE Learn more about Amy Gallo HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Amy: on LinkedIn @amyegallo + Instagram @amyegallo

26 feb.

•

41 min
1 APR.

The Mindset & Strategy Behind Massive Career Negotiations

What if the biggest thing holding you back in negotiations isn’t your strategy — but your mindset? In this powerful masterclass episode of Negotiate Anything, we bring together multiple expert voices to unpack what really drives success in negotiation—and why confidence, belief, and ambition often matter more than tactics alone. You’ll hear from Wies Bratby, founder of Women in Negotiation, whose clients have achieved an average 93% salary increase, alongside business coaches and legal experts who reveal how mindset shifts, communication skills, and relationship-building can transform your career and life. This episode goes far beyond surface-level tips. It dives into: Why most people aim too low—and how to start asking for what you actually deserve The hidden impact of underpayment and how to reposition your value How confidence, not just competence, drives breakthrough results The role of networking, collaboration, and an abundance mindset in long-term success Practical ways to set boundaries and navigate difficult conversations with clarity You’ll also learn why negotiation isn’t just about money—it’s about identity, self-worth, and the courage to step into bigger opportunities. If you’ve ever hesitated to ask for more, avoided a tough conversation, or questioned your value, this episode will challenge your thinking and give you the tools to move forward with intention. Because at the end of the day, the best opportunities aren’t given—they’re negotiated.

1 apr.

•

59 min
24 MAR.

Confidence Classic: Step Into Your Worth and Stop Holding Back with Heather!

What if the problem isn’t your skills, but how you see yourself? In this episode, I share a coaching story that will challenge the way you think about confidence, self-worth, and how you show up. I break down how one executive transformed her confidence in just weeks once she became aware of her blind spot and how you can do the same. Get ready to see yourself differently, raise your standards, and start showing up like the person you already are. In This Episode You Will Learn How staying in the same circles creates BLIND SPOTS. Why investing in yourself is the fastest way to LEVEL UP. How to recognize when you’re UNDERVALUING yourself. The mindset shift that helps you SHOW UP with confidence in any room. Why your NETWORK is your biggest asset when creating new opportunities. How to position yourself as the RIGHT FIT for any job or opportunity. The strategy to stand out from the SEA OF MEDIOCRITY. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553! Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/ Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

24 mar.

•

35 min
26 MAR.

The Freelancer's Guide To Less Anxiety with Chris Brogan & Ada Calhoun

Is entrepreneurship making your anxiety worse, or is it actually revealing something deeper about how you work and cope? In this episode, I talk with entrepreneur Chris Brogan and writer Ada Calhoun about the complicated relationship between freelancing, mental health, and the illusion of stability. Chris shares what it’s really like to build a career while living with depression, why success and struggle can coexist, and how he’s learned to “negotiate” with his mental health instead of letting it define him. Ada also breaks down the emotional and financial realities of freelance life, and the fears many of us carry about money and security. Tune in to rethink stability, understand your patterns, and build a way of working that supports your life. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiatry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://workinggenius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. In this Episode, You Will Learn 00:00 Can you be successful while living with depression? 05:00 What it really feels like to work through depression day-to-day. 08:00 Why performance can feel easier than personal connection. 12:00 How to “negotiate” with your inner critic instead of fighting it. 16:45 How depression shows up in everyday work tasks. 18:45 What radical transparency about mental health looks like at work. 23:45 Is freelancing really riskier than having one employer? 26:15 What to do when your income drops or disappears. 30:15 Why freelance success doesn’t eliminate financial anxiety. 34:00 How freelancers manage mental health care. 38:00 How childhood experiences shape your fear around money. 42:45 Why does “enough” never feel like enough? Resources + Links Get a copy of Ada Calhoun’s book, Why We Can’t Sleep HERE! Learn more about Chris Brogan’s work HERE! Learn more about Adverse Childhood Experiences (ACEs) HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Chris on LinkedIn: @cbrogan Follow Ada on Instagram: @adacalhoun

26 mar.

•

48 min
31 MAR.

Moving Towards "Neuroconvergence" with Google's Ennis Olson

What if the problem isn’t your focus, your discipline, or your productivity, but the way you’ve been taught to work? In this episode, I talk with Ennis Olson, Global Innovation Lead at Google, about what changes when you truly understand how your brain operates. Ennis shares how his late diagnosis of ADHD and autism helped him make sense of a career built on creativity, curiosity, and constant reinvention and why those same traits can create friction in traditional work environments. We break down how to navigate days when your brain won’t cooperate, how to design your work around your energy, and why self-awareness is one of the most powerful tools you can build. Tune in to learn how to reduce anxiety, work more effectively, and lead in a way that honors how you’re wired. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to http://shopify.com/anxiousachiever Talkiatry - Head to http://talkiatry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working http://workinggenius.com Brevo - Meet brevo, the all in one marketing and CRM platform built to help you connect with customers, boost engagement and grow your business smarter. Go to brevo.com/achiever and use code ACHIEVER50 for 50% off. Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at https://notion.com/achiever In this Episode, You Will Learn 00:00 Why understanding your brain changes how you work. 05:15 How “seeing what others don’t” can drive success and anxiety. 12:00 Why great ideas aren’t enough without follow-through. 17:15 Tools for shifting focus when your brain won’t cooperate. 20:00 Why does your brain just not work some days? 28:45 How to advocate for what you need without overexplaining. 31:30 Tips to manage your energy when your schedule isn’t flexible. 34:15 How self-awareness and feedback build emotional flexibility. 37:30 Ways anxiety can become a tool for reflection. 45:45 The impact of a late diagnosis on self-understanding. 52:00 What does “neuroconvergence” mean? 58:45 What happens when you let go of what you’re bad at. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Ennis on LinkedIn: @ennisolson

31 mar.

•

1 h 9 min
2 APR.

Please Sleep: It Makes You More Charismatic with Dr. Christopher Barnes

Are you actually more productive when you work longer hours or just more exhausted? In this episode, I talk with Christopher Barnes, Professor of Management and the Michael G. Foster Endowed Professor at the Foster School of Business at the University of Washington, about the ingrained belief that sacrificing sleep is the price of success and why that belief is costing you more than you think. Chris shares how leaders create “sleep-deprived cultures” through their behavior, from late-night emails to rewarding constant responsiveness. We break down what really happens to your brain when you’re sleep-deprived, the vicious cycle between anxiety and insomnia, and why being tired makes everything feel bigger, harder, and more urgent than it actually is. Tune in to learn how better sleep can make you sharper, calmer, and more effective. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to ⁠http://shopify.com/anxiousachiever⁠ Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at ⁠https://notion.com/achiever In this Episode, You Will Learn 00:00 Why working more hours doesn’t mean better performance. 02:15 Are leaders unintentionally rewarding sleep deprivation? 08:00 The tradeoff between working more hours vs. doing better work. 11:00 Why anxiety and insomnia reinforce each other. 12:30 Why everything feels more stressful when you’re sleep-deprived. 14:00 The cycle that keeps high achievers stuck in poor sleep habits. 17:00 What can you do when your boss expects you to overwork? 22:00 Ways leaders can encourage healthier sleep habits. 25:30 The long-term performance cost of sleep deprivation. 26:30 How circadian rhythms affect when you do your best work. 27:30 How flexible schedules improve performance. 28:30 The bias against people who don’t start early. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam

2 apr.

•

34 min

YAP Media Network is the #1 Business and Self-Improvement Podcast network - representing top shows including our flagship show, Young and Profiting with Hala Taha. We specialize in running 360° podcast campaigns and co-created branded content across podcast host-read ads, custom podcast episodes, social media, youtube, and livestreams leveraging our award-winning social media and podcast agency, YAP Media.

Site

Furnizor