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Sănătate și fitness

  • Huberman Lab
    Huberman Lab

    1

    Huberman Lab

    Scicomm Media

  • Conquering Your Fibromyalgia Podcast
    Conquering Your Fibromyalgia Podcast

    2

    Conquering Your Fibromyalgia Podcast

    Dr. Michael Lenz MD

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Doctor Mihail
    Doctor Mihail

    4

    Doctor Mihail

    Mihail Pautov

  • Explicit, The Mind and Fitness Podcast
    The Mind and Fitness Podcast

    5

    The Mind and Fitness Podcast

    Eddy Lindenstein

  • Medical Medium Podcast
    Medical Medium Podcast

    6

    Medical Medium Podcast

    Anthony William

  • Jocurile Minții
    Jocurile Minții

    7

    Jocurile Minții

    Raluca Anton

Esențiale

  • The Psychology of your 20s
    Sănătate mintală
    Sănătate mintală

    Actualizată săptămânal

  • ZOE Science & Nutrition
    Nutriție
    Nutriție

    Actualizată săptămânal

  • The Wellness Scoop
    Sănătate mintală
    Sănătate mintală

    Actualizată săptămânal

  • 10% Happier with Dan Harris
    Sănătate mintală
    Sănătate mintală

    Actualizată bisăptămânal

  • Explicit, Maintenance Phase
    Sănătate și fitness
    Sănătate și fitness

    Actualizată bisăptămânal

  • Diabetes Digital Podcast by Food Heaven
    Nutriție
    Nutriție

    Actualizată săptămânal

  • Explicit, Help Me Be Me
    Sănătate și fitness
    Sănătate și fitness

    Actualizată bisăptămânal

  • Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

    -1 zi

    Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

    In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most effective treatments for OCD, including exposure-based cognitive behavioral therapy and SSRIs, and explain what the research shows about how these compare when used alone versus together. Finally, I describe a specific clinical protocol in which patients are guided into states of anxiety while learning to suppress compulsive responses, retraining the brain to break the OCD cycle. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:00:11) OCD Prevalence & Impact, Obsessions & Compulsions (00:01:54) Categories: Checking, Repetition & Order; Contamination & Disgust (00:04:30) Anxiety, Fear (00:05:20) Sponsor: AG1 (00:06:40) Genetic Component of OCD (00:08:45) Neural Circuitry, Cortex, Striatum, Thalamus (00:10:16) Cortico-Striatal-Thalamic Loop; Imaging Studies, SSRIs (00:14:30) Sponsor: Eight Sleep (00:16:00) Diagnosis, Yale-Brown Obsessive Compulsive Scale (Y-BOCS) (00:18:00) Y-BOCS Categories, Identifying the Core Fear (00:19:30) Tool: Cognitive Behavioral Therapy (CBT) & Exposure Therapy (00:21:39) Anxiety Tolerance, Interrupting the Compulsion (00:23:23) Dr. Helen Blair Simpson, Ritual Prevention, Exposure Sessions (00:25:18) CBT vs Placebo vs SSRIs (00:26:30) Sponsor: Rorra (00:28:07) SSRIs & Serotonin System; Psychiatry & Causality (00:29:13) Cannabis, CBD & OCD; Transcranial Magnetic Stimulation (TMS) (00:31:48) Mindfulness Meditation, Holistic Treatments, NIH (00:33:40) Nutraceuticals, Inositol; Recap & Conclusion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    -1 zi

    •
    36 min
  • Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

    -4 zile

    Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

    Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home to your dog each day, structuring their walks, and eliminating aggressive behaviors and anxiety. We discuss how to determine if your dog is front, middle, or back of the pack order—a hardwired feature that determines much of their needs and personality. And we explore how human-human interactions are based on balances in energy, too. Both dog owners and non-owners will gain extremely valuable insights and tools from this episode. Read the episode show notes at hubermanlab.com. Pre-order Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Cesar Millan (00:03:54) Animal Instincts & Human Energy (00:06:31) Spirit, Sending Energy, Tool: Silence, Calm & Confident (00:16:48) Sponsors: LMNT & Joovv (00:19:30) Walking Dog; Pack Order, Tool: Picking a Puppy (00:26:44) Human & Dog Hierarchy; Greeting Dog, Tool: No Look, No Touch, No Speak (00:35:11) Calm Dog, Structured Walk, Tool: Weighted Backpack (00:44:17) Sponsor: AG1 & Eight Sleep (00:46:57) Exercise, Discipline & Affection (00:50:23) Relationship to Death, Spirituality (00:55:30) Human Energy, Rescue Dogs; Sensing Stress (01:01:36) Animal Intelligence, Cats; Being a Pack Leader (01:07:27) Calm Greeting, Humanizing Animals, Safety & Security, Anxious Dogs (01:12:41) Safety & Horses, Respecting Dogs; Human Selfishness, Pack Leader (01:21:31) Sponsor: Function (01:23:15) Human Leaders; Pack Order, Prioritizing Affection (01:32:17) Picking Human Partners, Good Pack Leaders (01:44:40) Dog & Testing Boundaries, Tool: Calm & Confidence (01:52:34) Cultivating Self-Awareness & Self-Discipline, Life Values (01:58:02) Clearing Mind, Tool: Cold Plunge (02:02:22) Honoring Pet Death, Celebration, Expressing Sadness (02:12:13) Understanding Energy, Dog Training & Hard Work (02:17:25) Dog Breeds & Exercise, Fostering Dogs; Spay & Neuter, Humping (02:23:50) Petting Dogs; Barking & Destructive Behaviors, Tools: Early Walks, Challenges (02:31:31) Spirit & Instincts, Training Humans; Acknowledgements (02:35:50) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    -4 zile

    •
    2 h 38 min.
  • BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

    2 iul. ·  Bonus

    BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

    Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.  Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi.  In this clip, he shares a beautiful concept - and caution - that our thoughts may shape our destiny, and explains why cultivating greater awareness of our inner world could transform the way we experience our lives. Thanks to our sponsor ⁠⁠⁠https://thewayapp.com/livemore  Show notes and the full podcast are available at drchatterjee.com/426 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    2 iul. · Bonus

    •
    24 min
  • Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

    -1 zi

    Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

    We all want to eat healthier. The Paleo diet promises exactly that: eat like our ancestors, avoid modern foods, and improve your health. But does it really support your gut, heart and long-term health, or is the story more complicated? In this episode, Dr James Cole, a world-leading expert on prehistoric diets, joins Dr Federica Amati to explore what Paleo gets right and why some of the claims may be dangerously wrong. James explains what ancient evidence tells us about human diets, why the modern-day Paleo diet may go too far in its restrictions, and what that might mean for your heart disease risk and gut health. By the end of the episode, you’ll have ideas on what principles to keep from the Paleo diet, and what rules to avoid. Could trying to eat as our ancestors did force you to cut foods your body actually needs? Before you give up grains, beans or dairy, it may be worth asking what ancient humans really ate. 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:39 What does Paleolithic actually mean? 09:14 How scientists know what ancient humans ate 10:01 What ancient teeth reveal about diet 11:25 Why there was no single Paleo diet 13:16 The myth that ancient humans just ate meat 15:38 Why humans evolved to eat many foods 17:14 Why the human gut got smaller 22:13 How fire changed the human diet 24:02 Were ancient humans cooking plants? 25:51 What modern eating has lost 27:45 Did Paleolithic humans practise cannibalism? 30:37 Should we copy everything our ancestors ate? 32:56 What is the modern Paleo diet? 34:32 What the Paleo diet gets right 37:00 Did our ancestors eat meat every day? 38:18 Why Paleo cuts grains, dairy and beans 39:30 Are lectins in beans really dangerous? 41:27 Why modern Paleo may be based on shaky science 42:20 Is the Paleo diet healthy long term? 44:45 What a healthier Paleo diet would look like 46:17 The processed meat and cancer risk trap 48:37 Is grass-fed beef really better? 50:10 Should you fast like your ancestors? 52:10 How to cut ultra-processed foods without Paleo 56:20 What to eat instead of strict Paleo 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra   Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks  Better Breakfast Guide Mentioned in today's episode The Paleolithic diet and chronic disease risk, Critical Reviews in Food Science and Nutrition (2026) Long-term Paleolithic diet is associated with increased serum TMAO concentrations, European Journal of Clinical Nutrition Evidence for mitigation of dental caries by Neanderthals, PLOS One (2026) Evidence for the diets of Neanderthals and early modern humans, PNAS (2009) Long-term effects of a Palaeolithic-type diet, European Journal of Clinical Nutrition (2014) The Big IF Study: What did we find? The Expensive-Tissue Hypothesis, International Journal of Molecular Sciences (2018) Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.

    -1 zi

    •
    58 min
  • BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

    -12 h ·  Bonus

    BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

    As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.  Today’s clip is from episode 578 of the podcast with exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. In this clip, Stacy shares why conventional fitness advice often fails women in midlife, and what many of us may be missing when it comes to improving our health, vitality and resilience as we age. Stacy’s insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. Thanks to our sponsor https://heights.com/livemore Show notes and the full podcast are available at drchatterjee.com/578 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    -12 h · Bonus

    •
    30 min
  • Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

    2 iul.

    Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

    In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for optimizing male hormones across the lifespan, including the role of bloodwork, nutrition, and exercise in supporting healthy hormone levels. We also discuss testosterone therapy, hair loss, prostate health, and supplements such as creatine, L-carnitine, Tongkat Ali, and Fadogia agrestis. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Kyle Gillett (00:00:20) Male Hormone Optimization, Testosterone, Tool: Blood Tests (00:02:17) Diet & Hormone Health, Diary, Vitamin D, Fiber (00:05:36) Caloric Restriction & Testosterone (00:06:44) Lifestyle Pillars: Stress, Life Purpose (00:07:56) Sponsor: LMNT (00:09:28) Exercise & Hormone Health (00:10:32) Testosterone Replacement Therapy (TRT) & Young Adults (00:12:05) Supplements for Testosterone, Creatine & Hair Loss; Betaine, Doses (00:15:50) L-Carnitine, Forms, Dose, TMAO, Garlic & Berberine (00:19:02) Vitamin D, Boron (00:20:43) Tongkat Ali (Longjack) (00:23:34) Sponsor: AG1 (00:24:53) Fadogia Agrestis (00:26:49) Testosterone Therapy, Dose; Side Effects (00:31:24) Clomiphene, SERM & Testosterone (00:33:58) Sponsor: David (00:35:16) Alcohol, Aromatase & Testosterone (00:36:09) Prostate Health & Tadalafil, Nighttime Urination (00:38:10) Hair Loss, Caffeine, Finasteride, Dutasteride (00:40:13) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 iul.

    •
    40 min
  • What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

    -2 zile

    What Drives Muscle Growth & What Doesn't | Dr. Mike Roberts

    In this episode, I sit down with Dr. Mike Roberts, Professor in the School of Kinesiology at Auburn University, and one of the most respected muscle physiologists, to explain how muscle actually grows. Mike shares that mechanical tension—not hormones, metabolic byproducts, or muscle damage—is the primary driver of hypertrophy. We cover why testosterone and androgen receptors don't necessarily predict muscle growth, what separates high responders from low responders, and how these “low responders” should train to best get results. We also work through training volume, load versus reps, lengthened partials, aging and anabolic resistance, and the interference effect between strength and endurance training. If you want to understand the real science of building muscle, this conversation is for you. Sponsors Momentous: https://livemomentous.com/galpin LMNT: https://drinklmnt.com/perform Trumed: https://truemed.com/perform Chapters (00:00:00) Introduction (00:03:15) How Muscle Grows (00:17:39) What Drives Growth: Tension, Stress & Damage (00:24:08) Responders vs. Non-Responders (00:29:54) Hormones, Receptors & Genetics (00:48:01) Cell Signaling, mTOR & Myostatin (00:56:32) Can Some People Not Grow Muscle? (01:01:34) Training Volume for Hypertrophy (01:08:34) Loads, Reps & Stretch Under Load (01:17:13) Range of Motion, Partials & Hyperplasia (01:31:31) Injury, Unloading & Muscle Banking (01:39:32) Muscle Memory: Detraining & Retraining (01:47:42) Aging, Menopause & Anabolic Resistance (02:01:21) Concurrent Training & the Interference Effect (02:08:54) How to Combine Strength & Cardio (02:24:03) Strength Training & Mitochondria (02:25:21) Closing Thoughts Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

    -2 zile

    •
    2 h 28 min.
  • Podcast 149 – Thyroid Storm

    17.05.2015

    Podcast 149 – Thyroid Storm

    When hyperthyroidism goes really wrong...

    17.05.2015

    •
    20 min
  • Én és a haragom miniworkshop | Amiről nem beszélünk… podcast EXTRA

    -1 zi

    Én és a haragom miniworkshop | Amiről nem beszélünk… podcast EXTRA

    Sokszor csak nyelsz egy nagyot, hogy jófej maradj és elkerüld a konfliktust, majd napokig azon rágódsz, miért nem álltál ki magadért? Máskor olyan erővel robban ki belőled a düh, hogy magadra sem ismersz, és emiatt mardos a bűntudat? Te hogy vagy most a haragoddal?Csepelyi Adriennel közös miniworkshopunkon megnézzük, miért a harag a legfélreértettebb érzelmünk. Megmutatjuk, miért nem kell (és nem is lehet) kiiktatni az életünkből, valamint hogyan válhat romboló erőből belső iránytűvé és szövetségessé. Mert a dühöd valójában nem ellened van, hanem érted: megmutatja, ha megsértették a határaidat és segít abban, hogy legközelebb hatékonyabban képviseld magad.Ha a workshop végén úgy érzed, szeretnéd jobban megérteni a saját haragodat, segítünk mélyebbre ásni.**Tarts velünk az Állj ki magadért! - Harag Konferencián**Július 18-án kövesd az ingyenes, online közvetítésünket, ahol:Ránézünk, hogyan viszonyulsz a haragodhoz, hogyan ismerheted fel a rejtett mintáidat, és milyen következményei lehetnek, ha elfojtod a dühödet.Átkeretezzük a haragodat: rávilágítunk, hogyan tekinthetsz rá belső iránytűként és az önbecsülésed pilléreként.Gyakorlati technikákat mutatunk, hogy a haragod bénító vagy robbanó erejéből a határozott és asszertív önérvényesítés eszköze váljon.Ha megszólítva érzed magad, kattints a linkre, és biztosítsd a helyed ingyenesen: https://knapekeva.hu/harag-konferencia/#knapekéva #csepelyiadrienn #pszichológia #harag

    -1 zi

    •
    56 min
  • Dr. Joe Dispenza - OPEN THE FLOW OF ABUNDANCE

    16.10.2025

    Dr. Joe Dispenza - OPEN THE FLOW OF ABUNDANCE

    Start your day in the frequency of abundance. This powerful morning guided meditation and affirmations session will help you awaken your heart, align your energy, and open the flow of infinite blessings into your life. As you breathe deeply and expand into gratitude, you’ll shift from chasing to receiving, from hoping to embodying. Let this be your sacred daily ritual to: • Align with the flow of abundance • Awaken gratitude within your heart • Attract prosperity, love, and joy effortlessly • Begin each morning in a high-vibrational state Listen daily to reprogram your subconscious mind, raise your frequency, and allow the universe to move through you with ease and grace.

    16.10.2025

    •
    21 min

Emisiuni noi

  • Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise
    Sănătate alternativă
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    Actualizată bisăptămânal

  • Exercise Science
    Sănătate și fitness
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    Actualizată săptămânal

  • Current Psychoanalysis with Mark Kinet
    Sănătate mintală
    Sănătate mintală

    29 iun.

  • The Ovary Club with Alisa Vitti
    Nutriție
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  • itt vagyok. - élet és egészség podcast Bánhalmi Katával
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  • botiss talks
    Medicină
    Medicină

    10 iun.

  • Figuring It Out
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  • Feel Better, Live More with Dr Rangan Chatterjee
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  • Get Sleepy: Sleep meditation and stories
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  • Tracks To Relax Sleep Meditations
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  • Well with Arielle Lorre
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  • 8 Hour Binaural Beats
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    -13 h

  • Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
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  • Good Sleep: Positive Affirmations
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    Actualizată zilnic

Fitness

  • Explicit, Mind Pump: Raw Fitness Truth
    Fitness
    Fitness

    Actualizată zilnic

  • WHOOP Podcast
    Fitness
    Fitness

    Actualizată săptămânal

  • Explicit, The E3 Rehab Podcast
    Fitness
    Fitness

    Actualizată bisăptămânal

  • Perform with Dr. Andy Galpin
    Fitness
    Fitness

    Actualizată săptămânal

  • Hypertrophy Past and Present
    Fitness
    Fitness

    -4 zile

  • Meet Your Body with Jessica Valant, MSPT
    Fitness
    Fitness

    Actualizată săptămânal

  • UNTAPPED with Spencer Matthews
    Fitness
    Fitness

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Medicină

  • Doctor Mihail
    Medicină
    Medicină

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  • The Peter Attia Drive
    Medicină
    Medicină

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  • unPAUSED with Dr. Mary Claire Haver
    Medicină
    Medicină

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  • Ninja Nerd
    Medicină
    Medicină

    Actualizată săptămânal

  • Annals On Call Podcast
    Medicină
    Medicină

    -3 zile

  • The Dr. Hyman Show
    Medicină
    Medicină

    Actualizată bisăptămânal

  • ACR on Air
    Medicină
    Medicină

    Actualizată bisăptămânal

Sănătate mintală

  • On Purpose with Jay Shetty
    Sănătate mintală
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    Actualizată săptămânal

  • The School of Greatness
    Sănătate mintală
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    Actualizată bisăptămânal

  • The Psychology of your 20s
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  • 10% Happier with Dan Harris
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  • This Jungian Life Podcast
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  • The Dr. John Delony Show
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  • Radio Headspace
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Nutriție

  • ZOE Science & Nutrition
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  • Intermittent Fasting Stories
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  • Diet Culture Rebel Podcast
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  • The Ovary Club with Alisa Vitti
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  • The Metabolic Classroom with Dr. Ben Bikman
    Nutriție
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  • The Proof with Simon Hill
    Nutriție
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  • Save Yourself With Dr. Amy Shah
    Nutriție
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Sexualitate

  • Explicit, Tantra Made Easy
    Sexualitate
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    Actualizată bilunar

  • Explicit, Sex With Emily
    Sexualitate
    Sexualitate

    Actualizată bisăptămânal

  • Explicit, Sex and Psychology Podcast
    Sexualitate
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  • Explicit, Orgasmic Enlightenment with Kim Anami
    Sexualitate
    Sexualitate

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  • Explicit, Holly Randall Unfiltered
    Sexualitate
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  • Swinger Yours
    Sexualitate
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