ALTERED: PERSPECTIVE

Altered Gym
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The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

  1. 13/03/2023

    MEET COACH LOGAN

    In this episode, Coach Anderson and Coach Rhett sit down with the newest Coach coming to Altered Gym. We know Logan is going to be an amazing addition to the team and we wanted to give him the spotlight to talk about his history of fitness, and let him tell you how we is going to be helping out at the gym. Enjoy!

    16 min

  2. 25/02/2023

    Are you a fit?

    Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode.

    29 min

  3. 11/02/2023

    Recovery Tools… Are they needed for longevity?

    We all know recovery is an essential part of working out. Specific tools such as ice baths, red light therapy, cupping and percussion guns have become all the rage. Coach Anderson and Coach Rhett sit down and discuss. Enjoy the episode!

    32 min

  4. 03/02/2023

    2023 Upcoming Programming

    Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it.

    26 min

  5. 14/01/2023

    Body Comp Challenge

    Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help you reach your goals. Remember the challenge starts Jan 30th, make sure you get signed up!

    25 min

  6. 14/01/2023

    Altered Gym - 2022 Year in Review

    Coach Anderson and Coach Rhett sit down to discuss the best things that happened around the gym in 2022.

    35 min
  7. MOTM: Conor O'Dell

    07/07/2022

    MOTM: Conor O'Dell

    We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a great time and we want to thank Conor for sitting down with us. We hope you all enjoy the podcast and let Conor know you listened to it!

    42 min

  8. 14/06/2022

    Restore Hyper Wellness

    Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon.

    33 min
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About

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

Information

  • Creator
    Altered Gym
  • Years Active
    2020 - 2023
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © Altered Gym