Freestyle Media

Joe Malone
  • 0.0 (0)
  • SWIMMING
  • UPDATED WEEKLY
Freestyle Media

Weekly podcasts, all for the sport we love.

  1. 2 HR AGO

    #125: From Trash to Treasure - How Data Centres and Landfills Could Revolutionise Sustainable Swimming

    Coventry Masters swimmer Martyn Brunt dives into the eco-side of swimming with Helen Gorman, proving that every little choice counts - from holding onto the same kickboard for two decades to embracing the simple joy of a train ride to Sheffield. They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge? Tune in for a fresh take on how swimmers can ...

    54 min

  2. 25 FEB

    #124: Sprinting, International Lifesaving and the Science of Sport

    Meet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams. Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. Tune in as Helen Gorman uncovers top tips, training secret...

    40 min

  3. 18 FEB

    #123: Elite Swimming Highs and Lows, RED-S, Medicine and Masters

    Kat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit. Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024.

    43 min

  4. 11 FEB

    #122: Brain Tumour to Record Breaking with Cate Jackson

    Cate Jackson broke a British masters record exactly one year after major surgery to remove a brain tumour. She tells her story openly and eloquently. Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman.

    48 min

  5. 4 FEB

    #121: Ice Swimming World Championships

    Three intrepid ice swimmers chat to Helen Gorman about their success at the Ice Swimming World Championships in Malveno, Italy. Jonathan Saunders, Wendy Figures and Lili May Mustoe prevailed in nearly freezing water, and are keen to encourage others to give it a go! If the incentive of prize money doesn't persuade you, their enthusiasm might!

    48 min

  6. 28 JAN

    #120: Celebrating a Wonderful Career in Swimming with Anna Hopkin

    Olympic gold medalist (and masters world record holder), Anna Hopkin, reflects on her career and, having recently retired, discusses what comes next. She talks about the intense focus she had training in the US that helped her become one of the best sprinters in the world. Helen Gorman hosts.

    51 min

  7. 21 JAN

    119: In Conversation With Triple Olympian Roland Lee

    Triple Olympian, Roland Lee, reflects on his Team GB, Army and Masters Swimming Career. Roland swam at the 1984, 1988 and 1992 Olympic Games. He reflects on unusual twists and turns that led him to Olympic selection as well as world masters records and a long career in the Army. Helen Gorman hosts.

    49 min

  8. 14 JAN

    #118: Debating the toughest swimming event

    This week we're joined by Amanda Heath, Martin Bennell and Bob Bolton to debate what they each believe is the toughest event in swimming - hosted by Helen Gorman.

    46 min
See All (126)

    About

    Weekly podcasts, all for the sport we love.

    Information

    • Creator
      Joe Malone
    • Years Active
      2022 - 2025
    • Episodes
      126
    • Rating
      Clean
    • Copyright
      © 2025 Freestyle Media
    • Show Website
      Freestyle Media

    You Might Also Like

    Content Restricted

    This episode cannot be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada