Heal Thy Self with Dr. G Heal Thy Self

In this episode, Dr. Christian Gonzalez discusses the world of skincare and separates fact from fiction. Dr. G debunks common myths surrounding popular products and explores the science-backed ingredients that truly deliver results.
From the power of collagen peptides and antioxidants like vitamins C and E to the benefits of omega-3 fatty acids, zinc, and probiotics, Dr. Christian Gonzalez uncovers the mechanisms of action that promote healthy, youthful skin. Discover the truth about blue light protection, exfoliation devices, and stem cells in skincare. Get ready to be enlightened and equipped with the knowledge to make informed choices for your skincare routine.
Show Notes:
-Collagen Peptides: Clinical studies on improved skin elasticity, hydration, and reduced wrinkle depth
-Vitamin C: Antioxidant properties and role in collagen production
-Vitamin E: Research on reduced UV damage, improved hydration, and skin barrier function
-Omega-3 Fatty Acids: Studies on photoprotection, improved hydration, and acne reduction
-Zinc: Role in acne management and skin repair
-Biotin (Vitamin B7): Benefits for hair, nail, and skin health
-Probiotics: Studies on improved atopic dermatitis and acne symptoms
-Coenzyme Q10 (CoQ10): Antioxidant and mitochondrial function enhancement
-Ceramides: Research on improved barrier function and moisture retention
-Debunking Myths: Blue light protection claims, Ineffectiveness of exfoliation devices and peel-off masks, and limitations of topical stem cell products
References:
https://www.refinery29.com/en-us/skincare-products-you-dont-need
Wunsch A, Matuschka K., Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176.
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Molly’s Suds https://mollyssuds.com/drg and use code DRG for 20%. 
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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G at instagram.com/doctor.gonzalez/
https://www.instagram.com/doctor.gonzalez

Join Dr. Christian Gonzalez as he dives into the often overlooked root causes of hormonal conditions like PCOS, hypothyroidism, and amenorrhea with expert guest Lauren Papanos, a registered dietitian nutritionist, and hormone specialist.
Discover how factors like chronic inflammation, endocrine disruptors, and gut health play a crucial role in balancing hormones. Lauren shares insightful tips on optimizing nutrition, managing stress, and supporting detoxification for overall hormonal harmony. Don't miss this eye-opening discussion that empowers you to take control of your hormonal well-being.

Show Notes:
-The hidden root causes of PCOS beyond blood sugar dysregulation
-Understanding the key hormonal imbalances in PCOS - high LH, low progesterone, high androgens
-Why insulin resistance testing is often missed in PCOS diagnosis
-The role of testosterone in women's health and optimal ranges
-How environmental toxins like plastics disrupt both estrogen and androgen hormones
-The link between over-exercise, undereating and amenorrhea/loss of period
-Balancing exercise stress with proper nutrition for menstrual cycle health
-The importance of resistance training for women's hormone, bone and muscle health
-Uncovering the root causes of hypothyroidism - mineral deficiencies, gut issues, liver burden
-Best foods and strategies for optimizing gut health in Hashimoto's
-Top environmental toxin to eliminate for hormonal health
-Connecting hair loss to gut issues, nutrient deficiencies and hormone imbalances -The vital role of regular bowel movements for detoxifying excess hormones
-Best soluble and insoluble fiber sources for improving elimination
Optimizing liver detoxification with glutathione-boosting foods and bitter herbs
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AirDoctor  https://airdoctorpro.com and use code DRG for 20% off
Echo Water https://theswellscore.com and use code DRGWATER for 20% off. 
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternative approaches, such as consulting with holistic or biological dentists before undergoing a root canal procedure.
Show Notes:
-Introduction to the topic of root canals and their prevalence (41-59% of individuals have undergone at least one)
-Reasons for getting root canals: infection, deep decay, physical trauma
-Root canal procedure explained: removing infected tissue, cleaning, and sealing with gutta-percha
-Potential immediate risks: tooth fracture, allergic reactions, incomplete removal of infection
-The problem with root canals: bacteria and yeast may still live in the root canal after the procedure
-Study linking undetected tooth infections to a 2.7 times higher risk of heart attack
-Bacteria from the mouth found in heart disease plaques
-Cavitation surgery and zirconia implants as safer options
References:
Association of Endodontic Lesions with Coronary Artery Disease
Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges
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Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. 
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutrition, and lack of outdoor activity. The conversation then shifts to preparing for a healthy pregnancy and parenthood, highlighting the significance of lifestyle choices and mindful living.

Show Notes:
-The impact of excessive screen time on children's development and mental health
-Importance of active learning and engagement over passive screen consumption
-Alarming increase in chronic diseases among children (allergies, eczema, ADHD, autism)
-Potential causes: toxin exposure, poor nutrition, lack of outdoor activity
-The role of the "sanitization hypothesis" and its impact on the microbiome
-Preparing for a healthy pregnancy and parenthood
-Taking ownership of health decisions and making mindful choices
-The "Foundations of Health" and the importance of stress management, exercise, diet, and sleep
-The dramatic rise in autism rates and the lack of definitive causes
-Environmental toxins and their potential link to autism (BPA, plastics, chemicals)
-The importance of building resilience in children through a healthy lifestyle
-Small changes can make a significant difference (e.g., avoiding canned foods with BPA)
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BiOptimizers https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  
Birch https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
Lumen lumen.me and use code DRG for $100 off your order.

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and authenticity in our own lives. From the painful yet humbling process of self-correction to the consequences of abandoning our true selves, this episode invites listeners to reflect on their own journeys toward integrity and self-acceptance in the ever-changing landscape of modern culture.
Show Notes:
-Recap of the epic rap battle between Drake and Kendrick Lamar in May.
-Exploring the Deeper Meaning in the feud.
-Discussing how the universe self-corrects towards alignment and the painful yet transformative nature of this process.
-Analyzing Drake's journey from authenticity to embodying a persona for external validation.
-Emphasizing the importance of integrity and self-acceptance in navigating life's challenges.
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Thank you to our Sponsors!
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
Purity PurityCoffee.com and use code DRG for 30% off your first purchase.
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Be sure to like and subscribe to #HealThySelf
Follow Doctor G on Instagram @doctor.gonzalez
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Visit https://www.elm.health/ to work directly with Dr. G.

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases.
In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives.
Central to her message is the connection between inflammation and metabolic health, emphasizing the critical interplay between cellular dysfunction and immune response. She elucidates how environmental stressors can undermine our metabolic systems, underscoring the importance of nurturing cellular resilience and safety.
From advocating for the removal of detrimental factors to promoting beneficial practices like cold plunging for mitochondrial health, she stresses the significance of leveraging temperature as informational cues for cellular well-being. Dr. Means also explores the detrimental impact of processed foods and fear states on metabolic health, advocating for mindfulness and community support to counteract these influences.
With a focus on managing glucose spikes and prioritizing consistent movement throughout the day, she offers actionable insights into fostering optimal metabolic function.
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Thank you to our sponsors!
Momentous https://livemomentous.com and use code DRG for 15%.
Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.
Echo Water https://theswellscore.com and use code DRGWATER for 20% off.
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ELM
Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/