IC You

Callie Krajcir
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

  1. 4 DAYS AGO

    Ep 114. Shame, Self Image, and the Path Back to Self Love

    In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis. We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame. What You’ll Learn:• How feelings of body betrayal show up with IC, OAB, pelvic pain, prolapse, and other bladder symptoms• Why attaching your identity to a diagnosis can keep you stuck and how to gently step out of that role• The link between nervous system protection, perfectionism, and symptom flare ups• Practical self image and self love tools including movement, breath, sound, mirror work, and bone based grounding• How to view setbacks and flares as information rather than failure so you can stay compassionate and keep going Connect with Dr. Bri: Youtube Instagram Website Work with Callie: Join Road To Remission Enroll in Road To Remission Self-Study Connect with Callie: Instagram Tiktok Youtube

    52 min

  2. 16 DEC

    Ep 113. The Truth About the IC Diet and Over-Restriction

    What starts as a well-meaning attempt to “eat clean” or “cut out bladder triggers” can quickly turn into a fear-driven cycle of food avoidance, isolation, and worsening symptoms. In this episode, I’m joined by Lauren Smith, MS, RD, LDN—a Philadelphia-based eating disorder dietitian and founder of Lauren’s Balanced Bites—to talk about the dangers of long-term dietary restriction, especially in the IC and chronic illness space. We discuss: The slippery slope from symptom tracking to disordered eating The emotional and physical consequences of cutting out too many foods How restriction affects digestion, mood, and nutrient levels Common signs of under-fueling (even when you think you're eating “healthy”) Why one-size-fits-all food protocols rarely work How to differentiate between disordered eating and a clinical eating disorder The mind-body connection that impacts symptom flares and recovery This episode is especially important for anyone who’s been told to “just follow the list,” only to find themselves stuck in a cycle of fear, confusion, and second-guessing every bite. We also talk about what reintroducing foods can look like—and why real healing requires more than just symptom management. If you're tired of trying to do it perfectly and want a more sustainable path forward, this conversation will give you clarity, validation, and next steps. Connect with Lauren: Follow her on Instagram Work with Lauren & her team Work with Callie: Join Road To Remission Enroll in Road To Remission Self-Study Follow Callie on socials Instagram Tiktok Youtube

    40 min

  3. 9 DEC

    Ep 112. Is Mold Really Causing Your Bladder Symptoms?

    Have you ever wondered if mold was the reason for your chronic symptoms?Maybe you tested positive. Maybe someone in a Facebook group swore it was the missing link. Maybe you're spending hours Googling “mold toxicity” and wondering if this is finally the answer for your bladder pain, fatigue, food sensitivities, or interstitial cystitis. If that sounds familiar, this episode is going to hit home. I’m joined by nervous system coach Grace Secker for a deep dive into mold, medical fear spirals, and why so many people with chronic bladder issues end up wasting time, energy, and money chasing the wrong root cause. Grace shares her own story of going all in on mold protocols, what didn’t work, and the emotional work that actually moved the needle on her symptoms. In the episode, we discuss: Whether mold is actually behind bladder flares, urgency, or chronic IC symptoms What it means when your mold test comes back positive (and why that’s not the full story) How fear of mold, food, or infection can fuel nervous system dysregulation Why "doing everything right" and still flaring doesn’t mean you’re broken The deeper emotional patterns Grace had to shift to feel safe and symptom-free again CONNECT WITH GRACE: Follow Grace on Instagram Follow the Heal With Grace podcast Work with Grace inside her program: Mind-Body Healing (it's on sale through 12/31!) CONNECT WITH CALLIE: Work with me in Road To Remission Road To Remission Self-Study (for the DIY-er) Instagram Tiktok Facebook

    48 min

  4. 3 DEC

    Ep 111. TMJ, Pelvic Floor Tension, and Your Bladder: It’s All Connected

    The Pelvic Floor and TMJ Connection Explained If you’ve ever wondered about the connection between pelvic floor dysfunction and TMJ, this episode breaks it down clearly. Callie sits down with jaw focused physical therapist Dr. Liana Sved to explain how jaw pain, teeth grinding, TMJ issues, bladder symptoms, and pelvic health are all linked through the nervous system, fascial lines, and common movement patterns. You will learn:• Why TMJ and jaw pain often show up alongside pelvic floor dysfunction and bladder symptoms• How tongue posture, tongue ties, and swallowing patterns affect both the jaw and pelvic floor• Everyday habits that worsen TMJ and teeth grinding• How stress, shallow breathing, and poor sleep fuel jaw tension and pelvic floor tension• Why Botox, night guards, and splints may help short term but don’t fix the root of TMJ pain• First steps to improve jaw function, pelvic health, and overall nervous system regulation Perfect for anyone dealing with TMJ, pelvic floor dysfunction, teeth grinding, or bladder symptoms who wants to understand how these issues overlap and what to do next.

    38 min

  5. 19 NOV · BONUS

    Road To Remission Open House

    This is a recording of my free virtual Open House for Road To Remission that occurred on November 18th. If you'd prefer to watch the Open House with video, click here. Join ROAD TO REMISSION: Join the full version of Road To Remission Join the Self-Study version of Road To Remission If you have any questions on either program, send me a DM on Instagram

    1h 7m

  6. 4 NOV

    Ep 110. This Isn’t Remission, It’s Recovery: Mind-Body Healing with Dan Buglio

    What if your pain isn’t proof that your body is broken... but evidence your brain is stuck in protection mode? In this episode, I’m joined by Dan Buglio, mind-body coach and creator of Pain Free You. After living through 13 years of back pain and sciatica, Dan found Dr. Sarno’s work and began healing by shifting his understanding of pain. Now, with over 120 success stories and a global audience, he helps others do the same, including many with bladder pain and interstitial cystitis. We talk about what full recovery actually looks like, how fear and "nocebos" keep symptoms alive, why pelvic floor tension is a result, not a root cause, and how anger toward your symptoms can keep you stuck. Dan also shares incredible stories of people who’ve gone from hopeless to fully healed — including one woman who was once bedridden with IC and is now thriving, traveling, and running her own charity.If you’ve been told this is a life sentence, this episode is your permission to believe otherwise. Listen now and learn how to retrain your brain, calm your nervous system, and reclaim your life. Connect with Dan: Dan's website Dan's Youtube channel Dan's success stories Work with Callie: FREE Open House for Road To Remission on Nov 18th! Join Road To Remission Connect with Callie: Instagram Tiktok Youtube

    48 min

  7. 28 OCT

    Ep 109. How Much Water Should You Drink for a Happy Bladder?

    If you’re constantly planning your life around bathroom access, I see you. Not long ago, I would’ve missed half the night standing in line for the bathroom. But last week? I danced front row at the Jonas Brothers and rocked out at Aly & AJ without peeing once. And no, I didn’t just get lucky. I had a strategy.In this episode, I’m breaking down how hydration plays a massive role in bladder health, and why most people are getting it totally wrong. Here’s what I cover in the episode: What actually happens in your body when you drink waterWhy restricting fluids to pee less usually makes things worseHow hydration protects your bladder lining (and keeps urgency down)The signs you’re underhydrated or overhydratedIC-safe hydration options (teas, foods, electrolytes, etc.)Tips to sip smarter without triggering urgency I’ll also share: My go-to hydration formulaHow to know if your pee is “normal”The hydration mistake I see most IC clients makeWhat to do if drinking water hurts or triggers frequency WORK WITH ME: Apply to join Road To Remission for relief from interstitial cystitis and overactive bladder symptoms. Join Road To Remission Self-Study to DIY your journey to relief Follow me on socials: Instagram Tiktok Facebook Youtube

    34 min

  8. 14 OCT

    Ep 108. Healing IC Without Invasive Procedures or Strict Diets (Sarah's Story)

    What do you do when you're in pain, peeing every 15 minutes, and every doctor says your tests are normal? In this episode, I’m joined by Sarah, one of my incredible clients from Road to Remission, who shares exactly what it took to go from daily flare-ups and hopelessness to traveling the world, eating freely, and feeling confident in her body again. Sarah’s story is honest, emotional, and proof that healing is possible, even if you’ve been dismissed, gaslit, and stuck in survival mode for way too long. We talk about: The UTI that never showed up on a test Her cystoscopy horror story (and the doctor who told her it wouldn’t hurt) What finally led her to find answers outside of the traditional medical system How she used nervous system work, pelvic floor therapy, and acupuncture to get real relief The moment she stopped living in fear of her bladder and started living her life again Sarah went from flaring 24/7 and obsessing over every food choice to sipping margaritas at music festivals in Hungary without a single symptom. And the best part? Her symptoms weren’t food-triggered, and her healing had nothing to do with a strict diet. This episode is for anyone who feels stuck, scared, and overwhelmed by the noise online. If you're wondering whether remission is possible for you, listen to this story. It’s the reminder you need. WORK WITH CALLIE: Free master class: Find Your Root Cause Join Road To Remission Join Road To Remission Self-Study CONNECT WITH CALLIE: Follow me on Instagram Follow me on Tiktok Be my Facebook friend Subscribe to my Youtube Channel Read my BLOG

    50 min
See All (117)

Trailer

About

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life.

Information

  • Creator
    Callie Krajcir
  • Years Active
    2022 - 2025
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © Callie Krajcir
  • Show Website
    IC You

You Might Also Like