106 episodes

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

Know Thyself André Duqum

    • Education
    • 5.0 • 1 Rating

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

    E105 - Dr Joe Dispenza: The Science Of Transformation, Pineal Gland Time Travel & Mystical Experiences

    E105 - Dr Joe Dispenza: The Science Of Transformation, Pineal Gland Time Travel & Mystical Experiences

    Dr Joe Dispenza is back on Know Thyself today for a deeper dive into how to access your innate potential for transformation. With so many people feeling lost and unhappy these days, Dr Joe Dispenza provides a powerful framework for how our negative thoughts, emotions, and addictions shape our very reality. He explains the neuroscience of transformation and reveals practical tools for how to harness this hidden power and change your life from the inside out. 

    Countless individuals have had life shifting experiences at his retreats from healing 'incurable' diseases to overcoming challenging limitations, Dr Joe reveals how each of these people did it.

    He dives deep into the power of coherence healings, collective emergence, and even shares his personal, mystical experiences with this work.





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    André's Book Recommendations: https://www.knowthyself.one/books



    ___________



    0:00 Intro 

    2:37 Your Personality Creates Your Reality 

    9:20 How Negative Emotions Control You

    17:24 Transcend Limitation & Manifest Effortlessly

    24:55 The Neuroscience of Transformation

    40:55 Safe Sleeve: Prevent EMF Radiation with 15% Off

    42:34 What Happens in This Mystical State

    51:12 Why Coherence Arises Out of Nothingness

    58:53 The Pineal Gland & Kundalini Awakenings

    1:08:54 His Mystical Experience of Time Travel

    1:26:49 Bridging the Gap of Science & Spirit

    1:37:39 Proof of the Power of Intention

    1:45:24 Miracles in Coherence Healings

    1:47:41 Providing a Safe Space for Men to Feel

    1:50:46 The Experiment: Becoming a New You

    1:57:11 Facing Challenges in the Every Day

    2:07:12 People Change People: The Phenomenon of Emergence

    2:16:05 Humanity's Future & Embodied Leadership

    2:20:39 You Can Transform, Today

    2:27:28 Vision for the New Earth

    2:30:32 Conclusion

    ___________



    A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives.

    Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives.

    Since 2010, he has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.



    Watch New Film: "SOURCE": https://sourcethefilm.org

    Website: https://drjoedispenza.com

    Instagram: https://www.instagram.com/drjoedispenza/



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    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    • 2 hrs 31 min
    E104 - Annaka Harris: Reality Is Stranger Than You Think, Consciousness, Perception, Free Will, AI & Love

    E104 - Annaka Harris: Reality Is Stranger Than You Think, Consciousness, Perception, Free Will, AI & Love

    Annaka Harris dives deep into some of the most profound and perplexing questions about the nature of consciousness, perception, free will, AI, and the underlying meaning of love and existence.

    Annaka begins by defining consciousness and exploring the "hard problem". She discusses neuroscientific insights into how the brain processes conscious experiences, and how our intuitions about the nature of the self and decision-making can often mislead us.

    The conversation then ventures into the realms of plant consciousness, the criteria for discerning whether something is truly conscious and capable of suffering, and the idea that consciousness may be a fundamental feature of the universe. She shares her personal experience with using meditation to transcend the illusory nature of the self.



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    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    Timecodes:

    0:00 Intro 

    2:20 Defining Consciousness

    6:25 Why the 'Hard Problem' is Hard

    14:48 How the Brain Processes Conscious Experiences

    19:30 You’re Not Crazy, You’re Waking Up 

    25:37 How Your Intuitions May Lead You Astray

    29:12 Are Plants Conscious?

    39:28 Discerning What Makes Something Conscious or Able to Suffer

    47:51 Boncharge: Red Lights 15% Off

    49:01 Pan-psychism & Consciousness as Fundamental

    1:02:27 Consciousness at a Molecular Level

    1:15:35 Illusory Nature of Self

    1:21:57 Transcending the Self Through Meditation 

    1:32:31 Decision Making & The Readiness potential 

    1:43:10 Free Will vs Conscious Will

    1:44:52 The Love Underneath it All

    1:50:46 Experimental Science & the Language Barrier to Describing This

    1:53:58 Annaka's Personal Path to Studying Consciousness 

    2:01:40 Life's Inherent Intelligence & Meaning

    2:08:51 Artificial Intelligence

    2:14:16 Do Aliens Exist?

    2:18:40 Seeing the Bigger Picture

    2:23:05 Conclusion 



    ___________



    Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine. She is also an editor and consultant for science writers, specializing in neuroscience and physics. Annaka is the author of the children’s book I Wonder, coauthor of the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the organization Inner Kids.



    Website: https://annakaharris.com

    Instagram: https://www.instagram.com/annakaharrisprojects/



    ___________



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    • 2 hrs 25 min
    E103 - Matt Kahn: Embody This Spiritual Wisdom & Become Your True Self

    E103 - Matt Kahn: Embody This Spiritual Wisdom & Become Your True Self

    Today we are joined by spiritual teacher and highly attuned empathic healer, Matt Kahn, to discuss the nuances of spiritual awakening and moving from the head to the heart. Matt explains this journey of becoming our truest selves as one where we must learn to balance the mind and the heart, navigating the fallbacks of ego as we move forward on our spiritual path. He provides a very useful framework for how to move through this with grace and in turn unlock a higher state of being. He and André discuss the spiritual ego, transforming trauma, the power of forgiveness, and navigating the balance of grace and boundaries. 





    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    Timecodes:

    0:00 Intro 

    1:28 The Gifts & Challenges of Empathy

    8:05 Nuances of the Spiritual Ego

    24:01 Using the Breath to Heal & Transform

    30:23 Striking the Balance of Non-dualism and Esoteric 

    38:35 Integrating the Ego

    48:55 Trauma as a Vehicle for Awakening

    57:36 The Quickening Process of the Planet

    1:03:04 Healing Childhood Trauma & Seeing the Bigger Picture

    1:10:32 The Power of Forgiveness

    1:16:38 Honoring Ourselves with Boundaries 

    1:23:00 Navigating Life with Grace & Compassion

    1:27:45 Does the Universe Have a Plan for You? 

    1:36:50 Discerning Mystical Experiences

    1:47:23 Talking to Ascended Masters

    1:56:09 What It's Like to Channel

    2:05:37 The Process of Clearing Your Name

    2:09:54 Conclusion 



    ___________



    Matt Kahn is an incomparable spiritual teacher, highly attuned empathic healer, powerful speaker, and captivating author. He enriches people’s lives by providing heart-centered solutions that ignite, delight, and unite! Matt wrote the highly acclaimed books Whatever Arises, Love That, Everything Is Here to Help You, and The Universe Always Has a Plan, which have been translated into more than a dozen languages. His second book, Everything is Here to Help You, was featured in the “Be Kind” box by Ellen DeGeneres.



    His newest book, All For Love: The Transformative Power of Holding Space, won a Gold IPPY Award (Independent Publishers Award) and an Ommie Award (World Vision category), and is topping bestsellers lists. Matt has become a YouTube sensation with his healing and often humorous videos. With 22+ million YouTube channel views, followers are finding relief from the challenges of daily life through his heart-centered messages. Among his honors, Matt was named one of the top 100 Most Spiritually Influential Living People by Watkins magazine, alongside the Dalai Lama and Eckhart Tolle.



    Website: https://mattkahn.org

    Instagram: https://www.instagram.com/mattkahnofficial/

    Documentary: https://mattkahn.org/love 



    ___________



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    • 2 hrs 11 min
    E102 - Rich Roll: Transform Your Life At Any Age & Awaken Your Hidden Potential

    E102 - Rich Roll: Transform Your Life At Any Age & Awaken Your Hidden Potential

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    Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.

    This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.



    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    Timecodes:

    0:00 Intro 

    1:41 Balancing Success & Self Worth

    7:53 Self Will vs Surrender

    11:53 Solitude and Stillness Changes You

    18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting

    33:37 Anima Mundi Herbals: Save 15%

    34:51 5 Most Defining Moments of His Life

    41:23 Transforming Pain Into Growth

    46:54 Facing the Inner Critic & Cultivating Self Love

    55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us

    1:04:39 Mastering the Mind & Achieving Greatness

    1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons

    1:15:03 Plant Based Living & Preventing Dogma

    1:25:43 The Power of Podcasting

    1:28:58 Navigating Fame & The Ego

    1:36:07 Thoughts on Plant Medicine

    1:40:49 Transformative Power of Vulnerability

    1:45:45 Self-Discovery Through Podcasting

    1:48:39 Rich's Vision for His Future

    1:50:16 Conclusion

    ___________



    A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.



    Website: https://www.richroll.com

    Podcast: https://www.youtube.com/@richroll

    Instagram: https://www.instagram.com/richroll/

    ___________



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927



    André Duqum

    Instagram: https://www.instagram.com/andreduqum/

    • 1 hr 52 min
    E101 - Jaspreet Singh: Follow This Wealth Formula to GROW RICH with Peace of Mind

    E101 - Jaspreet Singh: Follow This Wealth Formula to GROW RICH with Peace of Mind

    Financial expert Jaspreet Singh lays out the blueprint for rewiring your money mindset and building wealth over time. He reveals the biggest money myths and societal programming that keeps us poor and how we can break out of those self-limiting beliefs. 

    He unpacks his childhood conditioning around money being raised in an immigrant family (hence minority mindset) and how he transcended his family's expectations and carved his own path.

    He lays a foundation for anyone looking to better understand the financial system and how they can use it to their advantage to build wealth over time. Discussing compounding interest, investments, assets vs liabilities, and getting out of debt. He also reveals the biggest game changer when it comes to building wealth: having time in silence for self reflection and clarity of mind. 





    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    Timecodes:

    0:00 Intro 

    2:40 The Mindset Making Your Poor

    11:19 Being Raised in an Immigrant Mentality 

    18:42 Money = Happiness? 3 Steps to Fulfillment

    25:59 The Biggest Money Myth

    30:47 Investing In Yourself & Facing Failure

    41:05 Beat the System Keeping You Poor

    49:35 5 Steps for Building Wealth 

    1:01:59 Ins & Outs of Compound Interest/ Investments

    1:10:20 Getting Out of Debt

    1:14:08 Automating Your Investments

    1:15:38 What The Wealthy Do: Personal Reflection & Stillness

    1:25:33 One Thing You Need to Know

    1:28:01 Buying vs Renting

    1:35:30 Incorporating Yourself vs Being an Employee

    1:39:30 Take Action & Get Started Today

    1:41:05 Conclusion

    ___________



    Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. 

    Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path – he’s on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.





    Instagram: https://www.instagram.com/minoritymindset/

    YouTube: https://www.youtube.com/@MinorityMindset

    Website: https://theminoritymindset.com

    ___________



    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/



    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    • 1 hr 42 min
    E100 - Bruce Lipton: Reprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny

    E100 - Bruce Lipton: Reprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny

    This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.

    In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.

    Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.

    This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.





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    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    0:00 Intro 

    2:39 The Pivotal Point We're At as Humanity

    6:19 Wake Up to Your Programming

    26:12 Optimizing Your Environment 

    30:07 LMNT: Electrolytes to Fuel Your Day

    31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious

    45:32 The Science of Muscle Testing

    49:44 90% of Disease is caused by This

    55:30 Unwinding Stress & Rebuilding Telomeres

    1:01:21 Reprogram Your Cells Through Epigenetics

    1:08:18 Negative Beliefs Threaten Your Vitality 

    1:10:16 Take Your Health Into Your Own Hands

    1:15:44 Corruption in the Pharmaceutical Industry 

    1:23:26 The Problem with Evolutionary Theory 

    1:32:32 Finding Harmony in Our Quantum Reality

    1:43:23 Awakening to the Truth About Who You Are 

    2:00:59 Corruption in Medicine & Taking Your Power Back

    2:10:41 Live Heaven on Earth & Fall in Love with Life

    2:20:15 Conclusion

    ___________



    Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.



    Instagram: https://www.instagram.com/brucelipton/

    Website: https://www.brucelipton.com



    ___________



    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/



    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    • 2 hrs 22 min

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