Light Notes ✨

helloSheila
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Light Notes ✨ started as cards of connection to remind us that we are people, not profiles. These episodes are stories of spirituality and strategy - from manifesting the big job to playing your way off the hedonic treadmill. All grounded in the fundamental truths that You are not Alone and Perspective writes the Narrative. At the end of each story, I'll share a light note - a whisper from the Universe that love is everywhere. Connect here to find the magic in the Universe or maybe be entertained for a brief moment. The Light in me honor the Light in you. Let's go. My lovelies. 💗

  1. Main Character Vibes | The Real Manifestation Secret

    30/08/2025

    Main Character Vibes | The Real Manifestation Secret

    Main Character Vibes! We're goin' up, up, up, it's our moment You know together we're glowing Gonna be, gonna be golden Stop getting distracted and step into your best life NOW. Timeline jump, Manifest, Quantum Leap....it's all the same. Join me as I show you the faith, frequency and science of it all as well as 4 simple and real world tips to stay living your best life now. Check out daily affirmation cards to remind you here https://lightnotes.love/ Let's Go My Lovelies! 💫

    26 min
  2. ep16 This Little Light of Mine

    27/08/2025

    ep16 This Little Light of Mine

    Discover how to reconnect with your inner light and share it with others in simple, everyday ways. In this episode, you’ll hear stories of synchronicity, the power of kindness, and why small sparks of joy and love can ripple into real change. Walk away with inspiration to see your own worth, trust your path, and shine brighter—at work, at home, and in the world. See the light and be the light because you have a gift to share with this world. 💫 Let's Go My Lovelies! Light Notes Affirmation Cards - words you can hold - available at https://lightnotes.love/

    19 min
  3. ep15 Tell Jon | Speak without Overthinking

    23/07/2025

    ep15 Tell Jon | Speak without Overthinking

    The science and spirit behind why your words matter more than you know, especially when you stop overthinking and trust your timing. A story of unfiltered speaking and what it unexpectedly unlocked How somatic markers and gut instincts guide when to speak What mirror neurons and quantum resonance reveal about your voice Why scripture (Luke 12:12) says your words will be given to you A reminder that your lived experience might be the light someone else needs ⁠💛 Words you can hold. Order the owl card @ lightnotes.love Let's Go my Lovelies!

    18 min

  4. 22/07/2025 · BONUS

    🌿Whispered Words | Trust Yourself Affirmation

    *Trust Yourself because you have wisdom and infinite potential. These words flowed during the Manipura | Trust Your Gut episode and I love it so much that I will be keeping it separate for free. Light Notes Prayers are whispered reflections, not tied to religion — just gentle words to reconnect you to peace, purpose, and possibility. Unlock the full 🌿Light Notes Library🌿 ⁠⁠⁠here⁠⁠

    3 min
  5. ep12 PLAY WITH LIFE | Fun is Success

    22/07/2025

    ep12 PLAY WITH LIFE | Fun is Success

    Whispers for your heart 💗 Words you can hold 🤲🏽 Bring home the card from this episode lightnotes.love What if play isn’t the reward… but the strategy? 🎠 Why “work hard, play hard” is a lie 🎠 How recess, pushups, and the Sims team rewired my leadership style 🎠 The nervous system science behind why play heals and clarifies 🎠 Lessons from childhood games, corporate swim lanes, and spontaneous dance breaks 🎠 The link between play, confidence, and repair when we mess things up 🎈 Stay to the end for a Light Notes prayer — a loving reminder to let your inner child lead. Let’s go, my Lovelies! 💗

    17 min
  6. ep13 The Power of Perspective

    11/07/2025

    ep13 The Power of Perspective

    ‘You are the author of your own life.  Make it the story of a lifetime.’  To hold this card  in your hand or as a daily reminder, see the cards page on Lightnotes.love What if the next chapter of your life doesn’t require a new plan — just a new perspective? In this episode of Light Notes, we explore the quiet superpower of reframing. From dead mice and heartbreak to chores and “delays”, a reminder that while we can’t always control what happens, we can choose how we see it — and what we do next. 💫 Why “13” might not be so unlucky after all 🧹 A red broom, a shift in mindset, and the sacred act of sweeping 🎸 That dusty guitar you haven’t played in months? Maybe it’s a mirror 🔥 You don’t always need to prove you can stand in the fire 🌿 A prayer to Mother Gaia and the light that helps us take the next step This episode is a call to reclaim your life — because your words shape reality, and the way you see the world will change the world. 🙏🏽✨ I’m sending so much love, sheila

    21 min
  7. ep14 Sweet Dreams My Lovelies ✨

    11/07/2025 · BONUS

    ep14 Sweet Dreams My Lovelies ✨

    🌙 This episode is a soft serenade, maybe a little ASMR — a love letter for your nervous system, honoring your heart.  Let it play as you drift to sleep — no pressure, no plans — just the remembering that you are a miracle, a light, a soul designed perfectly.  You are the light of the world.✨   *if you enjoy these kinds of whispers, you can support me and the podcast creation by subscribing to the Light Notes Library on Spotify here with gratitude, sheila

    9 min
  8. ep11 The Butterfly Effect with Georgia Barrett

    26/06/2025

    ep11 The Butterfly Effect with Georgia Barrett

    In this first-ever interview episode, I sit down with my dear friend Georgia Barrett—visionary designer, creative spirit, and living example of what happens when you follow the nudge and leap before you feel “ready.” Together, we explore:🦋 The butterfly effect: how small moments spark big life shifts🦋 Georgia’s journey from burnout to boldness (and building her own studio)🦋 Leap and the net will appear: the power of imperfect action🦋 Practical steps for building a bridge from corporate to dream work🦋 Why sharing your dreams attracts soul-aligned collaborators🦋 Real talk on fear, faith, and finding your footing in transition Whether you’re navigating change, craving clarity, or waiting for your next “butterfly moment,” this episode is your gentle reminder: the universe is conspiring with you. 💛 If this conversation lit something in you, you can order a Light Notes card pulled just for you at lightnotes.love/cards. Let’s go, my Lovelies! 💗

    35 min
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About

Light Notes ✨ started as cards of connection to remind us that we are people, not profiles. These episodes are stories of spirituality and strategy - from manifesting the big job to playing your way off the hedonic treadmill. All grounded in the fundamental truths that You are not Alone and Perspective writes the Narrative. At the end of each story, I'll share a light note - a whisper from the Universe that love is everywhere. Connect here to find the magic in the Universe or maybe be entertained for a brief moment. The Light in me honor the Light in you. Let's go. My lovelies. 💗

Information

  • Creator
    helloSheila
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © helloSheila
  • Show Website
    Light Notes ✨