Midlife Confidence Lab

Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter with clarity and confidence. Expect real talk and developing the kind of midlife confidence that comes from choosing yourself - boldly, imperfectly, and on purpose. This podcast will help you explore the following: Unlearn outdated rolesMidlife identity shifts and how to feel fully alive againMindset work and how to overcome self-doubtBreak old patterns and heal emotionallyReconnect with your desiresHow to rebuild confidence from withinRediscovering yourself after 40, 50, or 60Signs you are living out of alignmentMidlife self-trust and aligned decision-makingHow to stop people-pleasing and create healthy boundariesSomatic and nervous system supportMidlife reinvention and identity evolutionManifestation and trusting your intuitionMidlife women feeling lostMidlife identity change and transformation for women over 50Signs of midlife awakening to purpose and meaningWhat to do when life looks good but feels empty If you’ve ever thought: Is this all there is? Who am I now?Why don’t I feel confident anymore?Why do I doubt myself? I want to feel alive again… …you’re in the right place. Whether you're navigating empty nesting, divorce, career change, relationship shifts, or personal reinvention, this podcast gives you the tools to feel more yourself than ever. If you’re ready to feel alive again, trust your decisions, and move through midlife with strength, intention, and confidence… welcome to Midlife Confidence Lab.