Never Down Never Out with TR Matson

TR Matson
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Discipline. Resilience. The mindset required to keep going when quitting would be easier.

  1. 2 HR AGO

    Episode 36: Why You Must Do The Work Anyway

    In this episode, TR Matson discusses the significance of showing up and doing the work even when you don't want to. Drawing from his experiences as a pilot, he emphasizes how it might not always feel good to grind out the work but it needs to be done to get you closer to your goal. He encourages listeners to understand that on the hard days when there is little motivation is where true growth happens.Learn more about TR Matson at www.trmatson.com

    16 min

  2. 1 DAY AGO

    Episode 35: The Power of Non-Negotiables

    In this episode, TR Matson discusses the importance of identifying and adhering to personal non-negotiables—core values and beliefs that define who we are. He emphasizes how these non-negotiables help navigate life's challenges and maintain integrity, especially in difficult situations. Through personal anecdotes and practical advice, he encourages listeners to reflect on their own non-negotiables and the power they hold in shaping their lives. Learn more about TR Matson at www.trmatson.com

    17 min

  3. 2 DAYS AGO

    Episode 34: How to Build Habits That Stick

    In this episode, TR Matson discusses the importance of building habits that stick, emphasizing the need for realistic and achievable goals. He shares personal experiences and strategies for overcoming overwhelm in goal setting, establishing effective study habits, and maintaining consistency. The conversation highlights the significance of simplifying habit formation and adopting a marathon mindset for long-term success. Learn more about TR Matson at www.trmatson.com

    16 min

  4. 3 DAYS AGO

    Episode 33: Winning The First Hour of the Day

    In this episode, TR Matson discusses the significance of owning the first hour of the day, often referred to as the 'golden hour.' He shares personal experiences and insights on how this time can set the tone for the entire day, emphasizing the importance of planning and minimizing distractions. Matson encourages listeners to adopt a morning routine that includes reflection, planning, and physical activity, and challenges them to try waking up an hour earlier for a week to see the impact on their productivity and mindset. Learn more about TR Matson at www.trmatson.com

    20 min

  5. 4 DAYS AGO

    Episode 32: Why Routine Creates Freedom

    In this episode, TR Matson discusses the significance of routines in achieving freedom and success. Drawing from his experiences as a pilot, he emphasizes how routines provide structure and safety in dynamic environments. He encourages listeners to build personal routines around their goals, acknowledging the challenges that come with maintaining them. Ultimately, he highlights that while routines may require effort to establish, they lead to greater freedom and accomplishment in pursuing one's objectives. Learn more about TR Matson at www.trmatson.com

    17 min

  6. 5 DAYS AGO

    Episode 31: Discipline is a Decision You Make Daily

    In this episode, TR Matson discusses the importance of discipline, habits, and daily execution as foundational elements for personal growth. He emphasizes that discipline is a daily decision influenced by life's distractions and challenges. The conversation explores the reality of maintaining discipline amidst chaos, the difference between motivation and discipline, and the necessity of adapting to unexpected situations. TR also introduces his new puppy, Penny, symbolizing the ongoing journey of discipline in life. Learn more about TR Matson at www.trmatson.com

    19 min

  7. 6 DAYS AGO

    Episode 30: Choosing Progress Over Perfection

    Today only (2/4/26) use code EPISODE30 for 30% anything at www.trmatson.com In this episode, TR Matson reflects on the journey of completing 30 episodes focused on the foundations of mental toughness. He emphasizes the importance of choosing progress over perfection, encouraging listeners to take action towards their goals without waiting for the perfect moment. Matson shares personal insights about embracing flaws and the necessity of growth through experience. He concludes by looking ahead to the next phase of the podcast, which will focus on discipline and daily execution, while expressing gratitude for the support received from the community. Learn more about TR Matson at www.trmatson.com

    17 min

  8. 3 FEB

    Episode 29: Why Effort is Always Worth it

    In this episode of the Never Down Never Out podcast, TR Matson emphasizes the importance of effort in achieving personal growth and inspiring others. He shares personal anecdotes from his military experience, illustrating how consistent effort can lead to unexpected positive impacts on those around us. The conversation explores the ripple effect of our actions and encourages listeners to put in maximum effort, not just for personal gain but also to uplift others. Learn more about TR Matson at www.trmatson.com

    16 min
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Discipline. Resilience. The mindset required to keep going when quitting would be easier.

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