Raise The Bar

One Coach

Raise the Bar is a place for honest conversations about health, fitness, and high performance. It exists to give you the tools and mindset shifts to close the gap between where you are and where you want to be. In a world of thirty-second reels and conflicting advice, this show filters out the noise and creates space for nuance in the health conversation. Hosts Ariel Comeau and Matt Duncan, coaches with 30 years of combined experience, sit down with world-class experts and everyday high performers to discuss the latest research, hard-won lessons, and the difficult realities of transformation.

Episodes

  1. 12 hr ago

    Coach's Corner | Sebastian Oreb: The 8 Essential Strength Categories

    Ariel and Matt reflect on a recent conversation with elite strength coach Sebastian Oreb, diving deep into the mindset shifts required for professional and personal growth. They discuss the power of taking on opportunities before you feel fully ready and how leaning into self-doubt can serve as a powerful indicator that you are successfully stretching your limits.The conversation also breaks down practical programming strategies, including the nuance of "periodizing effort" to avoid burnout and the foundational mechanics of RPE (Rate of Perceived Exertion). Finally, the hosts share a comprehensive 8-category exercise audit designed to help anyone build a more balanced, resilient, and high-performing body. Key Takeaways:  (00:09 - 02:07): Embracing the Depth A major takeaway is the importance of putting oneself in positions before feeling 100% prepared. Rather than needing to know everything before starting, coaches and individuals should learn to treat self-doubt as a sign of growth and level up as they go.(02:07 - 04:24) The Principle of Periodizing Effort : Maxing out intensity from week one can lead to overwhelming soreness and poor performance. Implementing a gradual scale, like starting with an RPE 7 and working up to a 10 by the end of a program, functions like a "runup"—allowing clients to gather the necessary momentum to break through plateaus.(04:20 - 05:47) Understanding RPE and Reps in Reserve : Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR) measure subjective workout effort rather than the literal weight on the bar. An RPE 7 correlates to having about 3 reps left in the tank, an RPE 8 leaves 2 reps, and a 10 means absolute technical failure. (05:47 - 09:59) Lessons from Coaching and Parenting: True leadership means removing distractions so performers can focus purely on execution. Furthermore, introducing strength training early builds body-centered resilience, confidence, and the ability to navigate failure—teaching parents to prepare the child for the path rather than clearing the path for the child.(09:59 - 16:08) The 8-Category Movement Audit : To build a balanced body, individuals should audit their weekly routine to ensure it features all eight core movement patterns: horizontal push, horizontal pull, vertical pull, vertical push, knee-dominant squat, hip-dominant squat, hip hinge, and knee flexion. Prioritizing neglected areas like knee flexion (e.g., hamstring curls) helps neutralize the pelvis, correcting posture issues like anterior pelvic tilt. Resources: Connect with One Coach: https://one.coach/ Connect with Sebastian Oreb: Instagram:⁠ @australianstrengthcoach⁠ YouTube:⁠ Australian Strength Coach⁠ Website:⁠ strengthsystem.com

  2. 3 days ago

    Coach to the Strongest Man Alive On Breaking Plateaus and Building Max Strength - Sebastian Oreb

    Strength coach Sebastian Oreb, The Australian Strength Coach, reveals why maxing out every week is the reason you stopped getting stronger, how long you should really be resting between heavy sets, and the four-week model behind the heaviest deadlift in human history. Sebastian is the coach behind Hafthór Björnsson, aka Mountain from Game of Thrones. He coached Thor through breaking multiple world records, including his 510 kilogram deadlift and has since become one of the most sought-after strength coaches in the world. He is also an elite powerlifter in his own right, with multiple Australian records, who started as a 63kg 19-year-old too embarrassed to take his shirt off on Bondi Beach. He is the founder of Strength System and has coached everyone from professional fighters to the strongest people on the planet. Sebastian explains: Why maxing out every week is the fastest way to stall, and the four-week effort model that fixes it Why the rest you take between heavy sets is nowhere near long enough, and the eight-minute window nobody can explain The eight exercise categories every program should be built from, and how to audit yours tonight What a real taper looks like two weeks out from a world record attempt Why getting very strong and staying healthy start pulling against each other at the top end How he broke Australian records without ever believing he was the best, and why outlasting people beats out-training them In This Episode You Will Learn: (01:37) — The Bondi Beach moment: how being a 63kg 19-year-old who was embarrassed to take his shirt off started the whole thing (13:26) — Why running the same program forever stopped working, and the plateau that made him quit lifting weights entirely (22:21) — What he learned from Ernie Lilliebridge Sr that mattered more than any programming: the coach-athlete relationship (28:04)— How a SodaStream seminar in 2016 accidentally put the strongest man on the planet in his gym (35:27) — 450 to 501 to 505 to 510 to 515: the long-game strategy behind breaking a world record in small increments (41:35) — Neural recovery, the mysterious eight-minute sweet spot, and how long you should actually be resting between sets (46:49) — Periodisation of effort explained: the RPE 7, 8, 9, send-it four-week model for breaking plateaus (01:09:07) — The uncomfortable truth about how he got the Australian record: he simply didn't stop when everyone else did (01:17:16) — The eight exercise categories he programs from for every single athlete, and this week's action step to audit your own (01:25:24) — Raising strong daughters: how a 16-year-old squatting 110kg built self-esteem that shows up everywhere Resources: Connect with One Coach: https://one.coach/ Connect with Sebastian Oreb: Instagram: @australianstrengthcoach YouTube: Australian Strength Coach Website: strengthsystem.com

  3. 26 Jul

    Shona Vertue: The Psychology of Stress, Grief, and Staying Healthy Through Life's Hardest Seasons

    Shona Vertue has built one of Australia's strongest fitness brands - over 600,000 Instagram followers and 25,000 people inside her online training system. At the height of that success, she went back to university to study psychology, and in this episode she explains why understanding the mind became just as important as training the body. Drawing on her path through competitive gymnastics, ballet, and personal training, Shona breaks down the biopsychosocial model and why willpower alone rarely explains why people succeed or stall. The conversation moves through the mechanics of behaviour change: the difference between cognitive load and allostatic load, why self-efficacy predicts whether someone starts a health habit at all, and why a motivation problem is almost always a strategy problem in disguise. Shona introduces behavioural activation - acting before motivation arrives - and makes the case for values-based movement over rigid, aesthetics-driven programming. She also speaks candidly about her own transitions:, the physiological toll of a difficult break-up, losing her mother, and becoming a mother herself. Across each, her throughline is consistent - health isn't just physical. It's biological, psychological, and social, and real progress means training all three. In This Episode You Will Learn: (00:22:10) Why the biopsychosocial model changes how you coach  (00:34:42) Cognitive load vs. allostatic load, and why both matter  (01:17:10) Why self-efficacy predicts habit change more than willpower  (01:06:31) How behavioural activation builds consistency fast (01:43:15) Why motivation follows action, not the other way around  (01:28:53) When to hold space for a client, and when to refer out  (01:58:47) Why rest is part of progress, not the opposite of it Resources:Instagram: @shona_vertue YouTube: @shona_vertue Podcast: The Vertue Podcast (also on Spotify)

  4. Trailer

    Raise The Bar Trailer

    Health and fitness advice is everywhere right now — the problem is most of it contradicts itself. Raise the Bar is a new podcast powered by One Coach and hosted by Ariel Comeau and Matt Duncan, two coaches with a combined 30 years in the health and performance space, built for people who are tired of quick-fix answers and want to actually understand what works and why. Raise The Bar brings real conversations with coaches, experts, and high performers who've spent years in the trenches of their field. They dig into the research behind the trends, but they also want the human side — the mistakes, the setbacks, the things nobody puts in a caption. The goal isn't to hand you another rulebook; it's to give you enough context to make smarter calls for your own body and your own life. Meet the hosts and get a feel for what the show is all about: where the idea came from, what kind of guests to expect, and why they think most health content online is missing the point. Raise the Bar is a podcast from One Playground and One Coach. Subscribe to catch new episodes each week.

Trailer

About

Raise the Bar is a place for honest conversations about health, fitness, and high performance. It exists to give you the tools and mindset shifts to close the gap between where you are and where you want to be. In a world of thirty-second reels and conflicting advice, this show filters out the noise and creates space for nuance in the health conversation. Hosts Ariel Comeau and Matt Duncan, coaches with 30 years of combined experience, sit down with world-class experts and everyday high performers to discuss the latest research, hard-won lessons, and the difficult realities of transformation.

Information

  • Creator
    One Coach
  • Years Active
    2026
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © One Coach
  • Show Website
    Raise The Bar