491 episodes
Stompcast Behind The Stomp!
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- Health & Fitness
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
Hosted on Acast. See acast.com/privacy for more information.
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Dr Alex’s Diaries: #41 A Change is as Good as a Break
This week, Dr Alex considers the power of changing your scenery and the impact your environment can have on your mental energy, creativity and wellbeing.
Follow the podcast on Instagram @thestompcast and send your questions to stompers@stompcast.co.uk -
Pt 3: Find Your Self Worth | Lily Silverton
In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.
Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.
Follow Lily @lily_silverton and get The Priorities Method Journal.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information. -
Pt 2: Do This Instead Of Setting Goals | Lily Silverton
There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?
In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.
Follow Lily @lily_silverton and get The Priorities Method Journal.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.