The Laundry Basket Liturgy

The Kingdom Mother

A devotional companion for mothers seeking Jesus in the real & the ordinary—embodying shalom in the midst of motherhood through short, soulful liturgies and faith-rooted care for the nervous system rachaelalaia.substack.com

Episodes

  1. Ep. 11: When you Fall or Forget

    13 FEB

    Ep. 11: When you Fall or Forget

    Explore current offerings—FROM CONTROL TO COMMUNION, and RETURNING & REST—over at The Kingdom Mother Substack, https://rachaelalaia.substack.com/p/offerings + Welcome to the eleventh episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this episode, I share what happens when growth feels cyclical... When you’ve released, trusted, softened, and then find yourself tightening again. We remember what Scripture teaches about mercy that does not run out. This episode is an invitation into grace that meets you in the mess of falling or forgetting — not just in your progress. + In this episode, we explore: — a reflection on formation as cyclical, not linear — nervous-system awareness around falling and forgetting — an embodied practice for meeting mercy in the moment — a domestic liturgy for beginning again — a benediction for mothers who feel like they’re “back at square one” + Embodied Practice: When you notice yourself tightening again: Pause. Notice what your body is doing. And whisper: “His mercy is here too.” You are not starting over. You are being held again. If at any point this practice feels overwhelming, you may soften, shift your attention, or stop entirely — God’s nearness does not depend on how well you do this. + Domestic Liturgy for Today: When you wake tomorrow, before your feet hit the floor, whisper: “New mercy.” Let mercy meet you before performance does. And when you find yourself gripping again throughout the day: “New mercy.” + If this episode blessed you, consider sharing it with another mother who might enjoy listening. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. You'll even receive some gifts when you do. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    11 min
  2. Ep. 10: Returning & Rest

    7 FEB

    Ep. 10: Returning & Rest

    Explore current offerings—FROM CONTROL TO COMMUNION, and RETURNING & REST—over at The Kingdom Mother Substack, https://rachaelalaia.substack.com/p/offerings + Welcome to the tenth episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. This episode closes out a five-part series on building secure attachment and embodied faith, with Christ at the center. If you’d like to begin at the start of the series, you can listen to Episode 6: From Control to Communion first. Over the last several episodes, we’ve moved gently together: - from control to communion - from grasping to release - from striving to staying - from momentary peace to being kept Today, we listen for the invitation that gathers it all together. + In this episode, we explore: — Why returning is not failure, but relationship — How Scripture frames return as the normal rhythm of faith — The difference between collapse and true rest — Why rest flows naturally from re-alignment with God — How trust produces a quiet, steady strength — Why mothers especially need a faith that allows for return + Embodied Practice: In this episode, you’re guided through a gentle embodied practice of returning—using breath, touch, and attention to re-orient toward God’s presence. Returning is not something you perfect. It is something you practice. Again and again. Without shame. + Domestic Liturgy for Today: When you notice: - tension rising - urgency tightening - control creeping back in Pause and whisper: “I return to You.” Not as apology. Not as failure. But as trust. Returning is prayer. Returning is rest. Returning is how love stays alive. + If this episode blessed you, consider sharing it with another mother who might enjoy listening. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. You'll even receive some gifts when you do. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    11 min
  3. Ep. 9: Kept in Peace

    30 JAN

    Ep. 9: Kept in Peace

    Explore current offerings—FROM CONTROL TO COMMUNION, and RETURNING & REST—over at The Kingdom Mother Substack, https://rachaelalaia.substack.com/p/offerings + Welcome to the ninth episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. This episode is nestled within a five-part series on building secure attachment and embodied faith, with Christ at the center. If you’d like to begin at the start of the series, you can listen to Episode 6: From Control to Communion first. In the previous episode, we practiced loosening our grip — opening our hands and remembering who God is. In this episode, we listen for what happens after release. + In this episode, we explore: — What perfect peace (shalom shalom) actually means in Scripture — Why peace is something God keeps, not something we maintain — The difference between release and ongoing reliance — What it means to have a steadfast mind — not rigid, but stayed upon God — How trust functions as a direction, not a feeling — Why anxious minds need a place to stay, not a command to stop thinking + Embodied Practice: In this episode, you’re guided through an embodied practice of staying — remaining present with discomfort without fixing, numbing, or fleeing. By staying with sensation and with God, capacity gently grows.Peace deepens not through escape, but through being kept. You are not asked to do this perfectly.God’s nearness does not depend on your performance. + Domestic Liturgy for Today: When your thoughts spiral… when worries multiply… when you feel pulled out of the present moment… Pause and whisper: “I stay with You.” Not: I figure this out I get ahead of this I manage this perfectly But simply: I stay. + If this episode blessed you, consider sharing it with another mother who might enjoy listening. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. You'll even receive some gifts when you do. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    17 min
  4. Ep. 8: Be Still & Know

    23 JAN

    Ep. 8: Be Still & Know

    Registration is now open to join us for, "FROM CONTROL TO COMMUNION," a live Christ-centered workshop for women learning to trust God again in the body. There we’ll be exploring the difference between effort and availability, why practices like waiting, fasting, rest, stillness, and surrender are not earning grace — but creating space for trust to grow, and how obedience flows from safety, not fear. And "RETURNING & REST" is now LIVE 🖤 A seven-day self-guided gentle formation series for mothers learning how to build the habit of returning to God as their place of rest in the midst of motherhood. Visit The Kingdom Mother Substack, or https://rachaelalaia.substack.com/p/offerings, for more details. + Welcome to the eighth episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. This episode is nestled within a five-part series on building secure attachment and embodied faith, with Christ at the center. If you’d like to begin at the start of the series, you can listen to Episode 6: From Control to Communion first. In the previous episode, we lingered with Jesus’ invitation: “Come to Me.” In this episode, we listen for what happens after we come. + In this episode, we'll discuss: — What the Hebrew word for "Be still," rāp̄â, actually means — Why “be still” is not passivity, but release — How Scripture speaks directly into moments of chaos and threat — Why stillness can feel especially difficult for mothers — How control, vigilance, and striving often arise from love — What it means to loosen our grip by remembering who God is — How release creates space for God to act + Embodied Practice In this episode, you’ll be guided through a simple embodied practice of opening the hands, softening the shoulders, and releasing what you’ve been holding—pairing physical release with theological remembrance. + Domestic Liturgy As you notice yourself tightening, rushing, or bracing throughout the day, open your hands and whisper: “I loosen my grip. God, You are God.” Let this become a gentle returning practice woven into ordinary moments. + If this episode blessed you, consider sharing it with another mother who needs to be reminded that God meets her right where she is. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. You'll even receive some gifts when you do. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    17 min
  5. Ep. 7: Come to Me

    16 JAN

    Ep. 7: Come to Me

    RETURNING & REST is now LIVE 🖤 A seven-day self-guided gentle formation reset for mothers learning how to return to God as their place of rest. Visit The Kingdom Mother Substack, or https://rachaelalaia.substack.com/p/returning-to-rest, for more details + Welcome to the seventh episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. This episode is nestled within a five-part series on building secure attachment and embodied faith, with Christ at the center. If you’d like to begin at the start of the series, you can listen to Episode 6: From Control to Communion first. In this episode, we linger with one of the most tender invitations Jesus ever offers: “Come to Me, all who labor and are heavy laden, and I will give you rest.” - Matthew 11:28 Before Scripture ever calls us to stillness, surrender, or trust, Jesus calls us to come. And that matters—especially for mothers. + In this episode, we explore: — Why surrender without relational safety often feels like danger — How Jesus reveals His heart as gentle and lowly — Why control often arises not from rebellion, but from unrelieved responsibility — How motherhood shapes the nervous system toward vigilance—and why rest must be relational — What Jesus means when He offers His yoke — How secure attachment with Christ becomes the foundation for embodied faith + Embodied Practice: In this episode, I guide you through a gentle embodied practice of coming—not fixing, not explaining, not striving. Simply responding to Jesus’ invitation: “I come to You.” This is where rest begins. + Domestic Liturgy for Today: When the weight of the day feels heavy… when your body braces… when control starts to rise… Pause and whisper: “Jesus, I come to You.” Say it while washing dishes. Say it in the car. Say it when you feel overwhelmed. You are not escaping your life. You are bringing it into relationship. + If this episode blessed you, consider sharing it with another mother who needs to be reminded that God meets her right where she is. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. You'll even receive some gifts when you do. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    16 min
  6. Ep. 6: From Control to Communion

    9 JAN

    Ep. 6: From Control to Communion

    Welcome to the sixth episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this episode of The Laundry Basket Liturgy, we begin a five-part series on building secure attachment and embodied faith, with Christ at the center. Drawing from Genesis 3 and the three temptations of Jesus, this episode names how the rupture of relationship with God fractured three core human needs: the need to be safe & nourished the need to be seen & belong the need to be secure under loving authority When those needs no longer felt relationally held, control became the coping mechanism. This episode gently reframes control as distorted desire—a longing for safety, belonging, and security apart from restored trust in God—and offers the gospel as repair rather than rebuke. Jesus does not shame our clenched fists. He offers His presence and a way back into communion. + In this episode, we explore: — a Scripture meditation on Genesis 3:6 — a Christ-centered understanding of control through the lens of the Fall — the three distortions of desire and the three core human needs — how Jesus’ temptations heal what was fractured in Eden — compassionate language for control, anxiety, and overwhelm — an embodied practice of active surrender through gentle titration — a domestic liturgy for moments when the urge to fix or manage rises — a benediction grounding you in safety, belonging, and trust in Christ + Embodied Practice: When the urge to fix, control, or solve begins to rise,practice pausing. Rather than rushing to resolve the discomfort, notice it as sensation in the body — not a story to rehash or figure out. Breathe. Stay present for just a few seconds longer than usual. Then speak aloud: “I don’t have to fix this. God is here with me. I am safe, seen, and secure in Christ.” This practice gently expands your capacity to tolerate uncertainty. Not because you’ve learned to control life better, but because your body is learning that you are held even when things are unresolved. This is active surrender. + Domestic Liturgy for Today: When you notice yourself tightening, bracing, or managing,whisper softly: “I don’t have to carry this alone.” Let this phrase become your return — from control to communion. + If this episode blessed you, consider sharing it with another mother who needs to be reminded that God meets her right where she is. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. You'll even receive some gifts when you do. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    19 min
  7. Ep. 5: Pray Without Ceasing

    2 JAN

    Ep. 5: Pray Without Ceasing

    Welcome to the fifth episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this episode, we reflect on the invitation found in 1 Thessalonians 5:16–18: “Rejoice always, pray without ceasing, give thanks in all circumstances…” For many mothers, pray without ceasing can sound impossible — even exhausting. How can we possibly pray continually while caring for children, managing a home, and carrying the mental and emotional load of daily life? This episode gently reframes that question. + In this episode, we explore: — a Scripture meditation on 1 Thessalonians 5:16–18 — a reimagining of prayer as ongoing orientation toward God — gentle theology for overwhelmed, distracted, and weary mothers — nervous-system-aware reflections on why prayer begins with presence — an embodied practice that turns prayer into a physical reorientation — a domestic liturgy for returning to God without shame — a benediction to carry with you into the rest of your day + Embodied Practice: Prayer does not always begin with words. In this episode, we practice prayer as turning. Throughout your day, gently turn your head or body — even slightly — and let that physical movement represent an inner turning of your heart toward God. No words.No fixing.Just intention. This small act becomes a way of praying without ceasing — not through effort, but through orientation. + Domestic Liturgy for Today: When you notice yourself distracted, overwhelmed, reactive, or pulled away from presence, whisper gently: “I return to You.” Not as apology.Not as failure.But as grace. Prayer without ceasing is not achieved —it is returned to.Again and again.Gently.In love. Every return is prayer.Every turning is communion. + If this episode blessed you, consider sharing it with another mother who needs to be reminded that God meets her right where she is. + To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe to The Kingdom Mother on Substack. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    14 min
  8. Ep. 4: Jesus in the Overwhelm

    26/12/2025

    Ep. 4: Jesus in the Overwhelm

    Welcome to the fourth episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this episode, we turn toward the moments many mothers quietly fear or feel ashamed of: overwhelm, emotional flooding, sensory overload, and stress that feels like too much to carry. Drawing from Isaiah 43:2, we explore the promise that God does not wait for us on the other side of hardship — He walks with us through the waters and the fire. This episode is an invitation to stop interpreting overwhelm as failure and begin receiving it as a place where Jesus draws especially near. + In this episode, we explore: — why overwhelm is not a moral or spiritual failure — how the nervous system signals unmet limits and unmet needs — the difference between shame-based composure and Christ-centered presence — how Scripture shows Jesus meeting people in their unraveling, not after it — what it means to let God see you in the middle of overwhelm — gentle embodied prayer for flooded moments — a domestic liturgy for loud, chaotic, and emotionally intense days + Embodied Practice: Wherever you are, place one hand on your body — your chest, belly, or thigh. Breathe slowly. Inhale: “You love me, Lord.”Exhale: “Even here.” You don’t have to push the feeling away. You don’t have to calm yourself perfectly. Let Jesus meet you inside the moment. + Domestic Liturgy for Today: When the noise rises, the kids are melting down, or your body feels flooded, whisper: “Jesus, You’re with me in these waters.” “Jesus, You’re with me in these fires.” This is not weakness. This is prayer. Let your reaching become your worship. + If this episode blessed you, consider sharing it with another mother who needs to be reminded that God meets her right where she is. + If you’d like to help sustain this ministry, you can become a paid subscriber on The Kingdom Mother Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources shared that serve mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    15 min
  9. Ep. 3: Holy Ground Under Your Feet

    19/12/2025

    Ep. 3: Holy Ground Under Your Feet

    Welcome to the third episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this episode, we reflect on the moment God met Moses in the wilderness, not in a temple... and what that means for mothers today. We explore what Scripture teaches about holiness as God’s presence, not moral perfection or spiritual achievement, and how the places we already stand — kitchens, hallways, laundry rooms — can become holy ground when God is near. This episode is an invitation to stop striving to arrive somewhere “more spiritual” and instead awaken to the truth that God is already here. In this episode, you’ll find: — a Scripture meditation on Exodus 3:5— a reflection on the Hebrew word for holiness: qodesh — holiness as being set apart for God’s presence and purposes— encouragement for mothers who feel far from God in the ordinary work of home— embodied awareness to ground your body in God’s nearness— a simple domestic liturgy for walking across your floors with reverence— a benediction for peace, presence, and trust Embodied Practice: Wherever you are, pause for a moment and feel your feet against the ground. Notice the stability beneath you.The weight.The support. Whisper softly:“This place is holy… because You are here.”“This place is holy… because You’ve placed me here for a purpose.” Let that truth settle not just in your mind, but in your body. Domestic Liturgy for Today: As you sweep, mop, or simply walk across your floors, pray: “This is holy ground.Every step here is blessed.” Let your footsteps become prayers.Let your daily tending become consecration. Listen to the episode above. If this episode blessed you, consider sharing it with another mother who needs to be reminded that God meets her right where she is. To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe now. Receive your free gifts: — The P.R.A.Y. Practice Embodied Liturgy— The Kingdom Mother’s Overwhelm Assessment A link to download both arrives to your inbox when you subscribe to The Kingdom Mother Substack. Support This Ministry: If you’d like to help sustain this work, you can become a paid subscriber on Substack. Your generosity helps support the writing, podcasting, and spiritual formation resources I share — serving mothers with truth, beauty, and embodied peace right in the midst of the ordinary. Thank you for being here.Thank you for being faithful.And thank you for making space for the sacred in the middle of everyday life. 🕊 Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    14 min
  10. Ep. 2: A Kingdom Mother

    12/12/2025

    Ep. 2: A Kingdom Mother

    Welcome to the second episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this episode, I share what a “Kingdom Mother” is. We explore what Scripture teaches about placing Christ at the center of our motherhood—seeking Him first (Matthew 6:33), before all else, and mothering from a place of allegiance, not anxiety. This episode is an invitation into right-ordered love, daily surrender, and the slow, sacred work of raising children unto the Lord. When motherhood feels loud, rushed, and comparison-driven, this is a return to stillness and presence. In this episode, you’ll find: — a Scripture meditation— a gentle reflection on Kingdom identity & faithful daily labor— embodied nervous-system awareness rooted in Christ’s righteousness— a domestic liturgy for folding laundry into blessing— a breath prayer to anchor your day— a benediction for your mother-heart Embodied Practice: Place your hand on your heart.Breathe slowly. Inhale: “Seek first…”Exhale: “…His Kingdom.” Let this breath become your rhythm.Let this moment re-center you in Christ. Domestic Liturgy for Today: As you fold laundry, speak a blessing over each item. “Lord, as I fold this shirt, clothe my child in compassion.As I match these socks, may they walk in Your peace.As I smooth these pajamas, may they rest in Your presence tonight.And as I stack these garments, may Your Spirit build truth and righteousness into their lives.” Let every fold become an offering.Let every movement become a prayer. Listen to the episode above. To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe here: Receive your free gifts: — The P.R.A.Y. Practice Embodied Liturgy— The Kingdom Mother’s Overwhelm Assessment A link to download both arrives to your inbox when you subscribe to The Kingdom Mother Substack. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    13 min
  11. Ep. 1: When Laundry Becomes a Liturgy

    05/12/2025

    Ep. 1: When Laundry Becomes a Liturgy

    Welcome to the very first episode of The Laundry Basket Liturgy, a devotional companion for Christian mothers longing to embody shalom in the midst of their real, ordinary, everyday calling. In this opening episode, I share what a “laundry basket liturgy” truly is:a quiet, faithful posture of turning the ordinary work of motherhood into a place of prayer, presence, and communion with Christ. We explore what Scripture teaches about the work of our hands (Colossians 3:23–24, Psalm 90:17, Luke 16:10), how the repetitive tasks of homemaking can actually become grounding rhythms for the nervous system, and how simple faithfulness in the small things forms our souls. This episode is an invitation into a slower, gentler, more Christ-centered way of living your motherhood—right where you feel the most buried, burdened, or stretched. In this episode, you’ll find: — a Scripture meditation— a gentle reflection on liturgy & daily labor— embodied nervous-system awareness— a domestic liturgy for your day— a breath prayer— a benediction for your heart Embodied Practice: Engage in the repetitive tasks of daily life not as drudgery,but as a rhythm of returning—a simple way of practicing the presence of Godin your vocation as a mother and homemaker. Domestic Liturgy for Today: “Jesus, be present in the work of my hands.” May this first episode bless you as you fold, tend, stir, clean, rock, soothe, and serve in love. 🕊 Listen to the episode above. To receive future episodes, devotionals, and spiritual formation resources straight to your inbox, subscribe here:👉 The Kingdom Mother Receive your free gifts: — The P.R.A.Y. Practice— The Overwhelm Assessment Both come instantly when you subscribe to The Kingdom Mother Substack. Get full access to The Kingdom Mother at rachaelalaia.substack.com/subscribe

    11 min

About

A devotional companion for mothers seeking Jesus in the real & the ordinary—embodying shalom in the midst of motherhood through short, soulful liturgies and faith-rooted care for the nervous system rachaelalaia.substack.com