The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY

Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

  1. 3 DAYS AGO

    The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins

    In this episode, Light Watkins explores the best path to authentic happiness and embracing spiritual minimalism. Light defines spiritual minimalism and delves into the importance of leaving every place better than you found it. The conversation explores authenticity, happiness, stress, embracing discomfort, and the value of consistent, small actions. Light also shares personal stories and practical wisdom on finding freedom in limitations, giving what you want to receive, and focusing on process over outcomes to create a more meaningful, present, and fulfilled life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The parable of the two wolves and the importance of choosing the “good wolf” or authentic self. The concept of spiritual minimalism and its principles, including leaving places better than found. The significance of final impressions in interactions and their lasting impact. The relationship between happiness, income, and stress, emphasizing internal versus external sources of fulfillment. The paradox of motivation and the importance of consistent effort for personal growth. The idea of finding freedom within limitations and the power of acceptance in challenging situations. The principle of “give what you want to receive” and its role in fostering community and connection. The importance of embracing discomfort for personal growth and stepping outside comfort zones. The value of being process-oriented and focusing on the journey rather than just outcomes. The significance of consistent effort and incremental change in achieving lasting transformation. For full show notes:⁠⁠ ⁠⁠⁠click here⁠⁠⁠!⁠⁠ If you enjoyed this conversation with Light Watkins, check out these other episodes: How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠Hello Fresh⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠David Protein⁠⁠⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠www.davidprotein.com/FEED⁠⁠⁠ ⁠⁠⁠Shopify⁠⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠⁠Pebl⁠⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠⁠hipebl.ai⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  2. 6 DAYS AGO

    Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal

    In this episode, Nir Eyal, author of Beyond Belief explores procrastination and the hidden pain behind your limiting beliefs. He explains how beliefs shape our perception of reality, motivation, and behavior.. He also shares how beliefs are flexible tools, not absolute truths, and that changing limiting beliefs can reduce suffering and unlock personal growth. The conversation covers the brain’s filtering of reality, the motivational triangle (behavior, desire, belief), and practical strategies for reframing beliefs to overcome procrastination, manage discomfort, and foster well-being. Nir emphasizes using science-backed methods to intentionally choose beliefs that empower and support lasting change. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The nature of beliefs and their impact on perception and reality. The distinction between beliefs as flexible tools versus absolute truths. The role of beliefs in motivation and behavior change. The motivational triangle: behavior, desire, and belief. The influence of beliefs on health, longevity, and personal growth. The concept of pain versus suffering and how beliefs affect this distinction. The importance of exposure therapy in overcoming limiting beliefs. The relationship between beliefs and procrastination as a pain management issue. Strategies for identifying and changing limiting beliefs. The significance of adopting empowering beliefs to enhance well-being and life satisfaction. For full show notes:⁠⁠ ⁠⁠click here⁠⁠!⁠⁠ If you enjoyed this conversation with Nir Eyal, check out these other episodes: How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal How to Overcome Procrastination with Tim Pychyl By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠David Protein⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠www.davidprotein.com/FEED⁠⁠ ⁠⁠Hello Fresh⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠Shopify⁠⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠⁠Pebl⁠⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠⁠hipebl.ai⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  3. 6 MAR

    From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein

    In this episode, Elisha Goldstein talks about how to go from overwhelm to empowerment by harnessing tiny shifts for emotional resilience. He explains how small, consistent changes, or “tiny shifts”, can break negative emotional loops and improve stress, relationships, and longevity. He shares personal stories, practical tools like the “four R’s” (Recognize, Release, Refocus, Reinforce), and emphasizes emotional awareness over willpower. The conversation offers accessible strategies for managing overwhelm and building resilience, encouraging listeners to make manageable changes that support emotional health in everyday life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The concept of “tiny shifts” in emotional health and well-being. The impact of modern life on emotional loops and chronic stress responses. The importance of emotional awareness in breaking negative patterns. The biological and psychological effects of “bracing” in response to perceived threats. Strategies for interrupting emotional loops and fostering recovery. The “four R’s” framework: Recognize, Release, Refocus, and Reinforce. The role of self-compassion and supportive questioning in emotional management. The significance of reinforcing positive emotional experiences for lasting change. Practical applications and limitations of the discussed methods. The relationship between emotional health, stress management, and longevity. For full show notes:⁠⁠ ⁠click here⁠!⁠⁠ If you enjoyed this conversation with Elisha Goldstein, check out these other episodes: Elisha Goldstein, Ph.D-Mindfulness and Depression Jonathan Rottenberg Florence Williams By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  4. 3 MAR

    Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray

    In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring and dopamine. Catherine shares practical strategies for managing these habits, emphasizing environmental changes, self-compassion, and shifting reward systems. The conversation highlights the importance of awareness, reframing language, and building mental strength, offering listeners actionable tools to regain control over their “tiny but mighty” compulsions and make more intentional choices. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of “little addictions” and their impact on daily life. Discussion on the neuroscience of addiction, particularly the role of dopamine. Examination of the difference between “little addictions” and clinical addictions. Strategies for managing compulsive behaviors and creating healthier habits. The importance of environmental factors in shaping behavior and habits. Insights on the internal conflict between the impulsive limbic system and the self-regulating prefrontal cortex. The concept of “dopamine shifting” to redirect reward systems toward healthier activities. Personal anecdotes illustrating the challenges and successes in overcoming compulsions. The significance of language in framing choices around habits and self-control. Practical tools and apps to help manage technology and behavioral addictions. For full show notes:⁠⁠ click here!⁠⁠ If you enjoyed this conversation with Catherine Gray, check out these other episodes: Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray Rethinking Addiction and Identity with Catherine Gray By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Hello Fresh – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m

  5. 27 FEB

    Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake

    In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into daily life. He also shares insights on making mindfulness accessible, playful, and adaptable, emphasizing community, creativity, and the importance of small, consistent practices for personal growth. The conversation highlights the evolving landscape of modern mindfulness and the value of finding meaning through both story and meditation. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Mindfulness and its role in personal growth. The transformative power of storytelling in meditation. The mechanics of storytelling as a tool for insight and perspective shifts. The challenges and opportunities within the mindfulness app industry. The concept of mobile mindfulness and integrating meditation into daily life. The importance of community in sustaining mindfulness practice. The “time problem” and accessibility of mindfulness for busy individuals. The relationship between mindfulness and technology in modern life. The significance of playful and creative approaches to mindfulness practice. Understanding the core techniques of mindfulness to foster flexibility and creativity in practice. For full show notes:⁠ click here!⁠ If you enjoyed this conversation with Rohan Gunatillake, check out these other episodes: Inner Freedom Through Mindfulness with Jack Kornfield Effortless Mindfulness with Loch Kelly By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. ⁠Pebl⁠ – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at ⁠hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min

  6. 24 FEB

    How To Be Intentional and Finish What You Start with Chris Bailey

    In this episode, Chris Bailey discusses how to be intentional and finish what you start. He explores how intentionality, values, and motivation shape our ability to set and achieve meaningful goals. Chris also introduces concepts like the “intention stack” and “sepia-toned goals,” emphasizing the importance of aligning actions with core values. The conversation offers practical tools for editing goals, balancing planning with action, and cultivating both deliberate and default intentions to create a more purposeful, fulfilling life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Importance of intentionality in achieving goals Challenges of goal-setting and the concept of "sepia toned goals" The "intention stack" framework connecting daily actions to broader values Understanding and identifying personal values and their polarities The role of desire and aversion in goal pursuit The concept of "goal editing" to align goals with personal values Distinction between outcome goals and process goals The significance of the learning phase in goal attainment Balancing planning and action to avoid productivity traps Cultivating a positive relationship with goals to enhance motivation and fulfillment For full show notes: click here! If you enjoyed this conversation with Chris Bailey, check out these other episodes: How to Break Free from the ‘More’ Trap and Find Balance in a Busy Life with Chris Bailey Chris Bailey on Focus, Productivity, and Meditation (2018) Getting Things Done with Charlie Gilkey David Kadavy on Getting Started By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  7. 20 FEB

    How Humor Can Transform Our Relationship with Life's Challenges with Chris Duffy

    In this episode, Chris Duffy, author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy, discusses how humor can transform our relationship with life’s challenges, connect with others, and shift our perspective on difficult situations. He shares personal stories and practical tips for cultivating humor, emphasizing laughter’s role in resilience and well-being. The conversation covers the social power of humor, taking risks, and learning to laugh at ourselves. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The role of humor in coping with life's challenges. The concept of shifting perspectives through laughter. The parable of the two wolves and its implications for personal growth. Distinctions between comedy, humor, and levity. Humor as a spiritual virtue and its importance in connecting with others. The social function of laughter and its role in building relationships. Practical strategies for cultivating humor in daily life. The therapeutic benefits of humor during difficult times. The idea of taking social risks to foster genuine connections. The transformative power of humor in reframing experiences and enhancing well-being. For full show notes: ⁠click here⁠! If you enjoyed this conversation with Chris Duffy, check out these other episodes: Humor and Healing with Josh Johnson Pete Holmes Paul Gilmartin By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠⁠David Protein ⁠⁠⁠⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m

  8. 17 FEB

    Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie

    In this episode, Faith Salie, CBS Sunday Morning correspondent and comedian, explores the complex nature of envy and how to harness it for personal growth. Drawing from Faith’s Audible series “Envy Enlightened,” they discuss the different types of envy, how it can be both destructive and motivating, and the importance of acknowledging and transforming it. Through personal stories and expert insights, they emphasize gratitude, self-awareness, and compassion, encouraging listeners to view envy as a natural feeling that, when understood, can guide personal growth and deepen appreciation for one’s own life. Take our quick 2-minute survey and help us improve your listening experience: ⁠⁠⁠oneyoufeed.net/survey⁠⁠⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Exploration of the nature and complexities of envy as an emotion. Discussion of the parable of the two wolves and its relation to emotions like envy. Differentiation between benign (positive) and malicious (negative) forms of envy. The impact of modern culture and social media on feelings of envy. Personal experiences and reflections on envy, including its evolution over time. The importance of recognizing the whole lives of those we envy, not just their successes. The role of gratitude as a tool to counteract feelings of envy. Distinction between envy and jealousy, and their emotional implications. The neuroscience of envy and the concept of "envy grooves" in the brain. Strategies for managing and transforming envy into positive action and self-awareness For full show notes: click here! If you enjoyed this conversation with Faith Salie, check out these other episodes: The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell How to Turn Life’s Pain into a Path of Meaning and Joy with Danielle LaPorte Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠⁠David Protein ⁠⁠⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

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Build resilience. Cultivate self-compassion. Live with purpose. The One You Feed brings conversations with leading thinkers — James Clear, Susan Cain, Tara Brach, and more — to help you navigate life’s challenges and feed your good wolf. No perfection, just direction, insight, and the small, consistent actions that make a meaningful life.

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