293 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Self Help

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

    Making impossible decisions

    Making impossible decisions

    If you're always looking in the rear view mirror, it's quite possible you're not creating the life you want. Sometimes you get to the tipping point where you just can't stand it anymore and you take action. On segment two, there's a seriously difficult decision facing someone who wrote to me who is married but wants to explore being transgender, but his wife is upset and the marriage is in limbo. The impossible decision looms over him.

    • 1 hr 12 min
    How to help yourself and others by accessing your inner wisdom

    How to help yourself and others by accessing your inner wisdom

    When you have a challenge that causes you stress and you want to make the right decision, you may need to dive in a little deeper to get a good answer.
    Whether you're preparing for what you know will be a difficult time, or you're helping someone else with their problem, there's a way to get to access that inner wisdom for a possible solution.

    • 1 hr 5 min
    Staying positive while other people get what you want and you don't

    Staying positive while other people get what you want and you don't

    The feelings of jealousy or envy can quickly take over when someone else gets what we want, or succeeds at something we're trying to accomplish. There's a choice we make in that moment:

    To be upset and feel defeated, or be inspired to try harder and make something happen. What you choose determines whether you win or lose.

    • 56 min
    When it feels like you never get enough from life

    When it feels like you never get enough from life

    Will you ever have enough love, or enough money, or enough time, or... When you're always trying to get more but never seem to get ahead, it's time to figure out why that is. I talk about that and more in this first episode of 2020.

    • 1 hr 6 min
    Keeping old emotional pain out of the new year

    Keeping old emotional pain out of the new year

    If you could loosen the grip old emotional pain has on you, do you think you'd feel better and be happier? Whether you're holding on to old negative feelings or you've discovered past emotional wounds, this episode will help guide you to your first step toward healing.

    • 59 min
    Keep your power by giving yourself one of the greatest gifts possible

    Keep your power by giving yourself one of the greatest gifts possible

    It's important to bounce back from the setbacks and always move forward so that you aren't drowning in the anger, sadness, or upset from the past. Sometimes even present circumstances can be enough to stall your forward momentum. This is why it's vital to make sure you recharge your personal power so that you are no longer a victim to the world and can start taking charge of your life.

    • 58 min

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