The ProPhysique Code

Paul Revelia
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  • FITNESS
  • ACTUALIZATĂ BISĂPTĂMÂNAL

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

  1. -3 ZILE

    Staying Grounded Through Growth and BIG Changes- Kara Corey on Fitness, Change, and Life at 40

    Kara Corey joins Danika for an honest conversation about evolving through life's biggest transitions, taking risks and chances that shift the trajectory of your life and staying grounded and authentic in the public eye. They talk fitness at 40, redefining success, career changes and what it really takes to build a life you feel proud of- inside and out. This episode is full of perspective, inspiration, and real talk for anyone entering a new chapter or itching to make a change.

    1h 27m

  2. -6 ZILE

    Do Age & Dieting History Ruin Your Physique Potential on Stage?

    In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.

    1h 6m

  3. 29 IAN.

    The Anchor Habit: Why Training Stabilizes Everything

    Paul, Danika, and Ron dive into Ron's journey as a retired police detective and new coach, and how the gym has remained a consistent anchor for him over the years. The conversation expands into how training goes beyond the physical, often becoming a key outlet for mental clarity and stability when life feels overwhelming.

    59 min.

  4. 26 IAN.

    Mythbusters: Pro Cards, Hip Thrusts, the Bro Diet and MORE!

    In this fun episode, our prep hosts talk candidly about some common myths in the space of bodybuilding. From dispelling myths such as "you can only eat chicken and rice to be successful in prep" to "hip thrusting makes your waist blocky," our hosts keep it real and give you their honest and educated insight on some prevelent myths out there!

    1h 12m

  5. 24 IAN.

    Bonus Episode: From Bikini Olympian to Fit Model Pro

    Join Paul for a special bonus episode where he sits down to talk with former Bikini Olympian, Lawna Dunbar on the recent announcement of her switch to Fit Model in 2026! Paul and Lawna discuss what prompted this decision along with all of the changes that they are implementing, with her training and diet, going into her Fit Model debut.

    1h 10m

  6. 22 IAN.

    Keeping to constants through life's curveballs

    In this episode, Danika is joined by AnnMarie Lawrence to discuss life's adventures, curveballs and unforeseen events that tend to throw us off course. They dicuss how to keep to your constants, set your ground work, your ceiling versus floor expectations and the value of both. AnnMarie also shares her BIG (and super exciting) news along with how she is mentally and physically preparing herself during this exciting time.

    1h 13m

  7. 19 IAN.

    Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes

    Join our prep hosts, Paul, Evan and Lexie, as they dive into a fun and informative Q&A. From sharing their funniest check in moments, to addressing lower body fixes such as how to downsize the quads while building the glutes, our hosts touch on a variety of information centered around prep and competitors.

    52 min.

  8. 12 IAN.

    Shit They Don't Tell You About Fat Loss

    Join Paul, Lexie, and Evan as they pull back the curtain on the realities of fat loss and prep that rarely get talked about. The hosts break down common misconceptions around losing body fat and dive into topics that are often left out of the conversation.

    1h 1m
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Detalii

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Informații

  • Creator
    Paul Revelia
  • Perioadă activă
    2020 - 2026
  • Episoade
    557
  • Evaluare
    Explicit
  • Site web emisiune
    The ProPhysique Code

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