Wellness Shift - by CBR Clinics

CBR Clinics

Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives. Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well. New episodes weekly. Watch, learn, and take th

  1. How To Rewire Your Mind For Confidence and Clarity

    1 DAY AGO

    How To Rewire Your Mind For Confidence and Clarity

    In this episode of The Wellness Shift Podcast, we explore why you self-sabotage and how to rewire your mind for confidence and clarity. Bruno sits down with RTT therapist Sylvie Gabriel to unpack how subconscious beliefs shape your behaviour, relationships and even your physical health. Discover how Rapid Transformational Therapy works, what happens in a session, and how to break limiting patterns at the root. If you feel stuck or in survival mode, this episode is for you.To book a discovery call contact Sylvie using the details below.Email: thetransformationinvitation@gmail.comDm on instagram @thetransformationinvitationWant to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: enquries@cbrclinics.comSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

    42 min
  2. Shoulder, Arm & Wrist Pain From Desk Work? The Ergonomic Mouse Fix

    10 FEB

    Shoulder, Arm & Wrist Pain From Desk Work? The Ergonomic Mouse Fix

    In this episode of the Wellness Shift podcast, we delve into the hidden dangers lurking in your workspace. Discover how the wrong mouse can silently sabotage your health, leading to chronic pain and injuries over time. Our experts, Malin Amundsson and Jamil Sheikh, share compelling stories and statistics, revealing how ergonomic solutions can transform your work life. Learn practical steps to enhance your posture, reduce strain, and boost your overall well-being. Tune in to uncover how small adjustments today can safeguard your health for a vibrant and pain-free future. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    33 min
  3. The 3 Worst Things to Do After an Injury

    27 JAN

    The 3 Worst Things to Do After an Injury

    In this episode of The Wellness Shift Podcast, we dive into the three biggest mistakes people make after an injury and how to avoid them. Join Bruno de Jongh, physiotherapist and founder of CBR Clinics, as he shares insights on why continuing to exercise an injured part, completely stopping exercise, and not seeking professional help can hinder your recovery. Discover practical tips to stay active and pain-free, and learn how to support your body's healing process effectively. Don't let injuries hold you back, tune in for expert advice and empower your wellness journey!  ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    16 min
  4. The 3 Top Daily Habits Eating Away Your Quality of Life

    13 JAN

    The 3 Top Daily Habits Eating Away Your Quality of Life

    In this episode of the Wellness Shift podcast, Bruno de Jongh explores three common habits that silently erode our health over time. Discover how inactivity, poor sleep routines, and unmanaged stress can impact your quality of life and learn practical steps to reverse these effects. Bruno shares personal insights and statistics, emphasizing the importance of small changes for a healthier future. Tune in to find out how you can add life to your years and live with vitality and independence. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    22 min
  5. Exceptional Care: Insights from a Junior Physio

    23/12/2025

    Exceptional Care: Insights from a Junior Physio

    Join us on the Wellness Shift podcast as we dive into the inspiring journey of Ben Percival, a junior physiotherapist at CBR Clinics. From his roots in Canada to his professional growth in the UK, Ben shares his experiences transitioning from the NHS to the private sector. Discover the challenges and triumphs of providing exceptional care, and gain insights into the world of physiotherapy through Ben's story. Whether you're a new grad or a seasoned professional, this episode offers valuable lessons on growth, resilience, and the importance of constructive feedback.  ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com If you are interested in a job with us please fill in this form: https://forms.gle/xdhPDrqKbjdVSe7t8 Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    26 min
  6. Top 3 Exercises You Should Skip at the Gym

    10/12/2025

    Top 3 Exercises You Should Skip at the Gym

    In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out of your routine, and learn safer alternatives to enhance your workout. Whether you're a gym enthusiast or just starting out, this episode offers valuable insights to keep you injury-free. Don't forget to like, subscribe, and book a free consultation with our experts for personalized advice. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    12 min
  7. Discovering Success as a Physio

    25/11/2025

    Discovering Success as a Physio

    Join us on the Wellness Shift Podcast as we dive into the inspiring journey of Sam Harrington, a dedicated physiotherapist at CBR Clinics. Discover how Sam transitioned from working in the NHS to thriving in private practice, and learn about the challenges and triumphs he faced along the way. Whether you're a potential client or a physio candidate, this episode offers valuable insights into the dynamic environment at CBR Clinics. Don't miss out on Sam's advice for investing in your health and achieving your goals. Tune in now and explore the possibilities with CBR Clinics! Want to join the team and make an impact? Fill out the form on our website below:👉 https://cbrclinics.com/work-with-us/Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: enquries@cbrclinics.comSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift

    25 min
  8. Break Free from Desk Pain: The Mousetrapper Revolution

    11/11/2025

    Break Free from Desk Pain: The Mousetrapper Revolution

    In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Malin Amundsson, the UK representative of Mousetrapper, a leading ergonomic mouse manufacturer from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free two-week trial.  Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com Follow them on: Facebook: https://www.facebook.com/mousetrapperab/ LinkedIn: https://www.linkedin.com/company/mousetrapper/ YouTube: https://www.youtube.com/channel/UC1_sBWvgJvg9Fo8o4QL7pLw Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    29 min
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About

Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives. Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well. New episodes weekly. Watch, learn, and take th

Information

  • Creator
    CBR Clinics
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 CBR Clinics
  • Show Website
    Wellness Shift - by CBR Clinics
  • Provider