The Reach Your Peak Experience (A Sports Nutrition Podcast)

Aleksa the Sports Dietitian
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  • NUTRICIONIZAM
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The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. 

  1. PRIJE 3 D

    #296: Stress Eating - The 2 Flip Sides of the Coin

    Did you know that stress eating does not look the same from one person to the next? We tend to associate stress eating with uncontrollable snacking and coping mechanisms but there is a different side to it that you should be aware of. In order to tackle issues with stress eating - or any emotional eating - you need to have awareness on how it can manifest in different ways. In this episode, I explain the 2 flip sides of the coin of stress eating that you might not know about, so you can hopefully become more empowered in identifying and addressing your own emotional eating.  DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    8 min

  2. 2. LIS

    #295: 4 “Common” Supplements You May Be Wasting Your $$$ On

    Supplements here, supplements there, supplements everywhere! And this means that the vast majority are pointless for you, don’t work, and are simply money wasters. So what are some supplements to tread carefully with?  In this episode, I share 4 supplements to have on your radar as potential money wasters for you.  DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    9 min

  3. 25. RUJ

    #294: 5 Nutrition Mistakes I Have Made (That You Can Learn From)

    People see me being a Dietitian and assume I can never do any wrong (or have never done any wrong) with my own food game. The truth is no diet is perfect and I have made some mistakes with nutrition in the past that I hope can help you feel normal about it and learn from it to not make the same mistakes (or again!). I learnt from mine and my nutrition become better for it.  In this episode, I share 5 mistakes I have made with my own nutrition in the past (and how you can learn from these yourself). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    12 min

  4. 18. RUJ

    #293: The (Unfortunate) Power of Calorie Deficit “Insufficiency”

    “Why am I Not Losing Weight? When I Am Basically Eating Less?!” Common question, and clear explanation. It very well could be due to what I call “calorie deficit insufficiency”.  What does this mean? Let me explain.  In this episode, I show you one of the biggest reasons people don't see the fat loss results that they want (despite feeling like they are eating in a calorie deficit).  DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    7 min

  5. 11. RUJ

    #292: 6 Signs Of Crappy Dieting

    The reality is that no two ways of “dieting” are equal… There are good ways of going about it and likewise there are crappy ways of playing the nutrition game. So how can you identify a crappy dieting approach? And identify doing things in a way that may set you back? Well, there are many ways to identify this. Signs of poor dieting practices if you will and you want to know some of the more common ones.  In this episode, I share 6 common signs of crappy dieting that you need to know! DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    10 min

  6. 4. RUJ

    #291: Could It Be IBS? 4 Symptoms Worth Paying Attention To

    Let’s be real, as humans, we all get the occasional upset tummy (and this is perfectly normal). Our digestive system is a complex arena of microbiota, digestion, absorption, and processing.  However, some people have more sensitive guts and this can lead to symptoms that impact quality of life and simply annoy the crap out of you (literally and figuratively here). One such condition that I have increasingly been seeing over the last few years, is IBS (Or Irritable Bowel Syndrome). I have worked with and helped many clients navigate this arena and regain “gut stability” and get rid of “funny tummy”. So what should one look out for? How can you know if you have IBS? In this episode, I will share 4 potential signs IBS may be an annoyance in your life.  DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    14 min

  7. 28. KOL

    #290: Truth Behind The Dance of Motivation and Habit - What You Need To Understand If You Want Lasting Change

    We have all been there…relying on motivation to keep up going, get started, and everything in between. We all know habits are important because they are the guardrails of our success. Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”. The truth is motivation is what gets you started, habit is what keeps you going.  In today’s episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination.  DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    6 min

  8. 21. KOL

    #289: 4 Ways A Dietitian Can Be Your Secret Fat Loss “Weapon”

    Let’s be real...weight loss advice is everywhere. Your neighbour swears by cutting carbs, your gym mate is deep into intermittent fasting, and Instagram’s full of “what I eat in a day” reels. It’s no wonder people feel overwhelmed, frustrated, and confused about what actually works. That’s where a Dietitian comes in: Not with a magic pill or silver bullet, but with real-world strategies tailored to you. If you're trying to lose weight and keep it off without losing your mind, a Dietitian can be your secret weapon. Not just a meal plan machine, but a coach, strategist, and guide who knows how to get results without extreme rules or fads. In today’s episode, I share 4 powerful ways working with a Dietitian can make all the difference in your fat loss journey - and why it might just be the smartest move you haven’t made yet. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ____________________________________________ DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET  Your Guide To Improving Your Macros & Making Meal Prep Easier https://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/ Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGs Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian TikTok: https://www.tiktok.com/@theclimbingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD Link to blog: https://bit.ly/330ULq4 Check out my website for more information on me and what I do: https://www.theclimbingdietitian.com.au

    9 min
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Opis

The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. 

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