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11.12.2025

Managing Cognitive Overload, How to Cope with Mental Overwhelm

It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload. Let's raise our awareness together and learn together. Please share this with a friend who you think might enjoy the episode. Thank you! Get 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout. Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpod DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11.12.2025

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46 хв
12.06.2025

Feel Better on Purpose: Tools to Regulate Your Emotions

Are you looking for ways to manage your emotions? Have you ever tried focused and guided meditation? In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space. Safe Space Guided Meditation: 4:00Body Connection Guided Meditation: 18:30Emotional Containment Guided Meditation: 33:45Box Breathing: 51:35Hand Tracing Relaxation: 53:30 Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout. This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12.06.2025

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1 год 2 хв
11.04.2024

Busy Philipps Has a Lot to Offer

Busy Philipps is an actor, author, activist, and podcaster. You know her from Freaks and Geeks, Dawson’s Creek, Girls5Eva, and a million other things, including as Mrs. George in this year’s musical comedy Mean Girls. She joins Jeff for a candid chat about all the messy, wonderful stuff: falling in love, staying pals with your ex, diving back into dating, and the eternal hunt for the right person. It's the kind of conversation that feels like catching up with an old friend—and you might even pick up some useful insights for your own life along the way. Listen to more podcasts like this: https://wavepodcastnetwork.com Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/ Follow Busy Philipps on Instagram @busyphilipps Listen to Busy Philipps is Doing Her Best Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff Get your copy of Big Dating Energy DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11.04.2024

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1 год 17 хв
12.09.2024

People Pleasing, Sex, and Self-Advocacy

Ever wondered how people-pleasing affects your sex life? Jeff and his guest, author and certified coach, Hailey Magee, break it down in this week's episode. They talk about setting boundaries, the impact of gender expectations on people-pleasers in the bedroom, and the journey to self-advocacy. Plus, Hailey shares some strategies for folks who are looking to break out of their people-pleasing patterns. Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/ Learn more about Hailey Magee: https://www.haileymagee.com/ Purchase Stop People Pleasing and Find Your Power Follow Hailey on Instagram: @haileypaigemagee Order your copy of Big Dating Energy Available now! Head to factormeals.com/big50 and use code big50 to get 50% off your first box plus 20% off your next month. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12.09.2024

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56 хв
01.08.2024

Sex, Intimacy, and ADHD with Leann Borneman

This week, Jeff is joined by Leann Borneman, LCSW, CST. Leann is a licensed psychotherapist, sexologist, and certified sex therapist who specializes in ADHD and sexuality. She talks with Jeff this week about how women with ADHD can feel empowered when it comes to sex, intimacy and their relationships. Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/Follow Leann on Instagram: @bornemanpsychotherapyLearn more about working with or learning from Leann: bornemancoaching.comOrder your copy of Big Dating Energy Available now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

01.08.2024

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59 хв
08.02.2024

Everyone Has a Story with Jillian Turecki

This Week on Big Dating Energy, Jeff talks with renowned relationship coach Jillian Turecki. With her wealth of experience, she stresses the importance of self-awareness and open communication with the people we care about. And while Turecki leads first with empathy, she isn't afraid to get real about the challenges of dating in today's world, where finding genuine connections can be tough. Throughout this conversation, she encourages listeners to break free from old-fashioned ideas and to take control of their own happiness. Turecki's message is clear: building healthy relationships with others starts with understanding ourselves. Listen to more podcasts like this: https://wavepodcastnetwork.com/ You can keep up with Jillian Turecki at jillianturecki.com or by following her on Instagram @jillianturecki Get your copy of Big Dating Energy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08.02.2024

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1 год 1 хв
15.08.2024

Love Songs with Matthew Caws (Nada Surf)

Matthew Caws is a singer and songwriter who leads the best band in the world, Nada Surf. He joins Jeff this week to talk about love, songs, and writing love songs. Jeff gets to ask him a million questions about his process, point of view, inspirations, how he feels about his earlier music, what it feels like to put yourself into your songs, and whether or not every lyric has to mean something. It’s the best episode. Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/ Nada Surf’s album Moon Mirror is out September 13th. Pre-order/pre-save now! Catch Nada Surf on the road this fall! Tour dates here! Follow Nada Surf on Instagram: @nadasurf_official Order your copy of Big Dating Energy Available now! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15.08.2024

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51 хв
16.01.2024

Boosting Yourself Up with Comedian Cat Cohen

Is there a sell-by date on nude pics? We find out on this week's Big Dating Energy when Jeff invites comedian Catherine Cohen to share her hilariously honest and insightful opinions on your relationship questions. Including the subject of sending old nudes, competing with babes, and the age old question of asking how many people your partner has slept with. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Love Cat Cohen? You can find her here www.catherine-cohen.com Get your copy of Big Dating Energy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16.01.2024

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1 год 2 хв
10.10.2024

Conflict and Connection: Building Stronger Relationships

Can a marriage heal after infidelity? Jimmy Knowles believes it can. After cheating on his wife years ago, he put in the work to rebuild their relationship and become the husband he knew she deserved. Now, Jimmy shares his journey and insights with others. Today, he joins Jeff to discuss navigating conflict in relationships. They cover the best ways to address issues, how to spot conflict green flags in a new partner, and whether or not it’s truly possible to agree to disagree. Plus, they explore how to recognize if you’ve successfully resolved and repaired your relationship after conflict. Listen to Jeff's podcast Problem Solved here: https://wavepodcastnetwork.com/ Follow Jimmy on Instagram: @jimmy_on_relationships Jimmy Knowles and Matthias Barker’s course on Conflict: From Conflict To Connection - The Path To Lasting Intimacy And Understanding See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10.10.2024

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56 хв
28.11.2024

Friendship, Family, Fear - Listener Q&A

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬ Sarah’s Recommendations: What Happened to You? by Oprah Winfrey and Dr. Bruce PerryThe Places That Scare You by Pema ChödrönThe Gift of Fear by Gavin de BeckerOption B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28.11.2024

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45 хв

Laugh & Learn by listening to open & honest "educational hilarity". Podcasts helping you navigate life with a smile. Interesting discussions, perspective, and experience, honest conversation about mental health, spirituality, pop culture, and entertainment.

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Brain Candy Laugh & Learn

Найпопулярніші шоу

Managing Cognitive Overload, How to Cope with Mental Overwhelm

Feel Better on Purpose: Tools to Regulate Your Emotions

Busy Philipps Has a Lot to Offer

People Pleasing, Sex, and Self-Advocacy

Sex, Intimacy, and ADHD with Leann Borneman

Everyone Has a Story with Jillian Turecki

Love Songs with Matthew Caws (Nada Surf)

Boosting Yourself Up with Comedian Cat Cohen

Conflict and Connection: Building Stronger Relationships

Friendship, Family, Fear - Listener Q&A

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