High Performance

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2 ДН. ТОМУ

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains why obsessing over sleep only makes it worse, and how we can fix our sleep problems by addressing our daytime habits instead of focusing on the night itself. She dives into the dangers of sleep trackers, sharing how even false data can increase anxiety and disrupt your performance. Stephanie also introduces her game-changing advice on the importance of a consistent morning routine, wake-up times, light exposure, and movement, and why these factors are far more influential than any bedtime ritual. She also shares her AWAKE acronym, a practical guide to improving sleep by embracing variation, avoiding the chase for perfect rest, and keeping a strong, balanced day. This episode offers a refreshing, honest perspective on sleep, revealing how our mindset and routines during the day play a bigger role in getting quality rest and maintaining peak performance. Stephanie's new book 'Think Less, Sleep More' is out now and published by Atlantic Books, RRP £14.99 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

2 дн. тому

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57 хв
08.12.2025

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet. In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. From the early days when Top Gear was “held together by accidents,” to the lightning-in-a-bottle chemistry that formed between Clarkson, Hammond and May, Andy explains how a mix of creative instinct, insecurity, and outright stubbornness shaped the show’s rise. He also discusses the strange alchemy behind iconic ideas like The Stig, the happy mistakes that became formats, and the moments where the team’s success began to run away from them. Andy reflects on the personal cost of building a global juggernaut: the burnout, the pressure of chasing ever-bigger audience numbers, the fear of being “found out,” and the toll it took on his home life and mental health.. This episode goes far beyond cars. It’s a conversation about leadership, the dangers of unchecked momentum, the creative magic that comes from imperfection, and the deeper human truth Andy only recognised with hindsight: that success means nothing if you never stop long enough to enjoy it. Want the exclusive story on the high-stakes Amazon deal that launched The Grand Tour? Watch Andy on 'The Room Where It Happened' with Jake. Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Vestiaire Collective 👉: Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au Babbel 👉 Learn a new Language and get up to 55% off your subscription at: https://highpfrmc.com/HPP-Babbel-AU Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong. Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Andy’s book ‘Mr Wilman’s Motoring Adventure’ is out now and available to purchase - https://hppod.co/mr-wilmans-motoring-adventure-clarkson Hosted on Acast. See acast.com/privacy for more information.

08.12.2025

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1 год 22 хв
18 ГОД ТОМУ

Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)

What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think. In this exclusive preview, Jake and Damian read two of their favourite chapters from the Micro Habits audiobook, distilling some of the most powerful lessons from six years and 400+ conversations with the world's highest performers. First, Lando Norris reveals the mindset shift that separates people who merely have a job from those who have found a calling, and the surprisingly simple reframe that can unlock it for anyone, whatever they do for a living. Then, Adam Peaty opens up about the breakdown that almost ended his Olympic dream, the ancient Greek myth that helped him find his way back, and the brutally honest advice Michael Phelps gave him in a 20-minute conversation that changed everything. These aren't dramatic, headline-grabbing moments. They're quiet, private, and almost invisible — and they're exactly the kind of micro habits that make everything else possible. Micro-Habits: Tiny Changes That Supercharge High Performance is available now. Hosted on Acast. See acast.com/privacy for more information.

18 год тому

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20 хв
16 ЛЮТ.

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really takes to perform at the highest level, from the intense pressure of F1 to the human connections that make success possible. Rob reflects on his first meeting with Felipe Massa, explaining how belief, structure, and brutal honesty helped Felipe find his first podium. He shares why driver and engineer relationships thrive on trust and transparency, and how tough conversations, done right, can transform performance. He also opens up about the emotional side of F1, from the heartbreak of Felipe’s 2009 Hungary crash to personal losses that gave him perspective on life and sport. These moments show the human cost of high performance and why managing emotion is as important as managing the car. Beyond the track, Rob talks about giving back through the FAT Karting League, making motorsport more accessible for thousands of young drivers. This episode is a rare look at leadership, resilience, and the balance between pressure and care at the very top of sport. Find out more about FAT Karting League: https://fat-international.shop/en-ng/pages/karting-league Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

16 лют.

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1 год 45 хв
18 ЛЮТ.

Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)

Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend? In this raw and deeply moving conversation, Jake and Damian sit down with Paul in his home in Bournemouth for one of the most honest interviews he has ever given. From growing up in Gateshead and witnessing a childhood tragedy that would shape him forever, to becoming the most famous man in Britain overnight, Paul opens up about the price of fame, the battle with addiction, and why humour has always been both his greatest gift and his greatest shield. They talk about the moments that defined him - Italia 90, Euro 96, the tears, the goals, the missed chances - and the managers and teammates who believed in him when others had written him off. But more than football, this is a conversation about a man still standing. Still finding joy in the small things and the people around him who genuinely care. As Paul himself says, people know Paul. But very few people know Gazza, including himself. This conversation was recorded at Paul's house in 2024. Hosted on Acast. See acast.com/privacy for more information.

18 лют.

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42 хв
13 ЛЮТ.

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high performance started a decade earlier in a cold, dank rink in Nottingham. In this episode, Jayne and Chris take us inside the bubble of an elite partnership that has survived and thrived for over 50 years. In this episode, we explore: * The Creative Engineering of 'Bolero': How they pushed the boundaries of the rules by starting on their knees for 18 seconds to fit an 18-minute masterpiece into a four-minute limit . * The Discipline of the "Smallest Team": Insights into their 6-hour training days and their rule of never missing a session, even when sick or injured, to prove to their minds that they could perform under any adversity . * The Mechanics of Partnership: How they established clear roles, Chris as the "bossy" visionary and Jayne as the grounding force who made the visions possible, and why "talking with their eyes" became their ultimate competitive advantage. This is a masterclass in mutual respect, meticulous preparation, and the courage to be different when the stakes are at their highest. Whether you’re part of a business duo or looking to master your own craft, Jayne and Chris’s journey offers timeless lessons on what it takes to stay at the top for half a century. Our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

13 лют.

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50 хв
4 ЛЮТ.

World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)

Daniel Negreanu, one of poker's all-time greats reveals the psychology of high-stakes decision making. Daniel has been playing professional poker for 30 years and has earned over $50 million at the tables. A Hall of Famer and seven-time World Series of Poker bracelet winner, he's widely regarded as one of the greatest players in the game's history. Known for his engaging table presence and ability to read opponents, Daniel has remained at poker's elite level across multiple generations of players. In this conversation at his Lake Las Vegas home, Daniel breaks down the art of making decisions under pressure, the importance of self-awareness when your edge is slipping, and why humility trumps ego at the highest levels. He explains how he uses conversation to disarm opponents, why he'd rather be a "laughing hyena" than an intimidating presence like Phil Ivey or Tiger Woods, and the physical and mental preparation required to survive seven gruelling weeks at the World Series of Poker. Daniel also reflects on his worst year on record in 2023, the advice he'd give his teenage self, and why quality now matters more than quantity. Whether you're interested in poker or just the mindset required to stay at the top of your game for three decades, this episode is packed with insights on adaptability, goal-setting, and trusting yourself when everything else fails. Our partners on this episode: Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Hosted on Acast. See acast.com/privacy for more information.

4 лют.

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42 хв
29 СІЧ.

Matthew McConaughey: Stop Chasing 'Yet'

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction. We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does. Key takeaways include: Why the ultimate goal is to marry your innate ability with a relentless work ethic.The 10-Day Decision Process: Matthew’s unique method for measuring risks and committing to choices without negotiating with himself.Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happiness This is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day. Our partners: Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

29 січ.

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48 хв
29.12.2025

The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters

Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really works, and why understanding it is the key to unlocking your potential. The conversation explores self-esteem, core values, and why we so often act against our better intentions, as well as what actually helps us regain control when pressure hits. Steve also tackles the impact of social media on self-worth, the role of resilience, and how early childhood patterns shape adult habits. This is a practical, eye-opening conversation about working with your mind rather than fighting it, and building a healthier, more resilient approach to life. 🚨 Partners Incogni 👉Take your personal data back with Incogni! Use code HIGHPERFORMANCE at the link below and get 60% off an annual plan: https://incogni.com/highperformance Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 Gemini 👉 Get started and grow your portfolio 📈🚀 https://highpfrmc.com/HPP-Gemini-au Don’t invest unless you’re prepared to lose all the money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong. Gemini Intergalactic UK, Ltd is registered with the Financial Conduct Authority, under Firm Reference Number: 921817 Base 👉 Find the High Performance use case under the customer stories on their website: https://base-mc.com Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Babbel 👉 Learn a new Language and get up to 55% off your subscription at: https://highpfrmc.com/HPP-Babbel-AU Hosted on Acast. See acast.com/privacy for more information.

29.12.2025

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1 год 4 хв
17.10.2025

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Philosopher and bestselling author Alain de Botton invites us to completely rethink what success really means. This profound and therapeutic conversation explores how true high performance isn’t about external achievement, but about realising your unique potential and finding peace within yourself. Alain challenges the obsession with being “special,” explaining why accepting our ordinariness can be the most liberating idea of all. He also discusses how envy can reveal our hidden potential, how we lose touch with our true selves by trying to please others, and why moments of crisis or even pain can be the body’s search for balance. This is a deeply human exploration of ambition, self-worth, and acceptance, an invitation to define success on your own terms. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights20 Hosted on Acast. See acast.com/privacy for more information.

17.10.2025

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42 хв

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See acast.com/privacy for more information.

5,0 (3)

СПОРТ
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential. Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

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ФІТНЕС
In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential. His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose. That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves. Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential. Hosted on Acast. See acast.com/privacy for more information.

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ПСИХІЧНЕ ЗДОРОВ’Я
On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations. Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing. This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between. Hosted on Acast. See acast.com/privacy for more information.

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ПСИХІЧНЕ ЗДОРОВ’Я
Step inside the moments that shaped the world’s biggest brands in The Room Where It Happened, a brand-new podcast hosted by Jake Humphrey. Each episode sees the guest take us back inside a room and a moment that changed the course of their careers. With unprecedented insight on the pivotal decisions, unexpected turns, and behind-the-scenes moments that propelled companies to global recognition - and the lessons learned along the way from the people who were right in the middle of it all. The Room Where It Happened is your front-row seat to the conversations that shaped history, offering a rare glimpse into the defining moments of top entrepreneurs and industry leaders. Hosted on Acast. See acast.com/privacy for more information.

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ПІДПРИЄМНИЦТВО
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

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Найпопулярніші шоу

Stop Obsessing Over Sleep: Why Your Morning Routine Beats Bedtime | Sleep Expert Reveals (E395)

Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking | Andy Wilman (E382)

Micro Habits: Lando Norris' Secret Weapon + Adam Peaty's Comeback Formula (Exclusive Audiobook Preview)

The Secret to a Perfect F1 Driver-Engineer Partnership | Rob Smedley on Massa, Lewis & Ferrari (E393)

Inside the Mind of Gazza: Paul Gascoigne on Trauma, Fame & the Man Nobody Knows (E394)

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

World No. 1 Poker Player: The Secret to Reading Body Language | Daniel Negreanu (E390)

Matthew McConaughey: Stop Chasing 'Yet'

The Mind Coach Behind Team GB & Ronnie O'Sullivan on Mental Resilience | Prof. Steve Peters

Stop Chasing Perfection: A Therapeutic Take on Success with Alain de Botton, Philosopher

Get early access, ad-free and masterclasses

Damian on making self talk your secret weapon

How to overcome micro-stresses

The Shakespeare Principal

How to tell the difference between what you can and cannot change

Finding your purpose

HP Plus | Damian on how to get perspective

How to prioritise effectively

'Dragon' Tej Lalvani - How to take calculated risks | HP Plus Exclusive

Embracing Change and Exploring your Potential

Episode Preview - Tom Grennan

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High Performance

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