American Glutton

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 13 год тому

    Why Most Diets Fail With Harley Pasternak

    What if the key to better health isn't cutting carbs, but changing how you think about them? Ethan sits down with fitness expert Harley Pasternak to unpack the myths surrounding carbohydrates, fad diets, and sustainable weight loss. Drawing from both science and personal experience, they explore why moderation beats restriction, how fear around food develops, and practical strategies for building healthier eating habits that last. If you're tired of nutrition confusion and looking for a balanced approach, this conversation is for you. Subscribe to Ethan's newsletter for more conversations and insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS00:00 - Welcome and Why Carbs Get a Bad Reputation 03:18 - The Fear of Reintroducing Carbohydrates 08:05 - Why Extreme Diets Eventually Fail 13:47 - The Psychology Behind Food Restriction 19:12 - Building a Sustainable Relationship with Food 24:56 - Why Moderation Is So Difficult 30:18 - Debunking Common Nutrition Myths 36:11 - Practical Habits That Actually Work 41:02 - The PATH Method for Balanced Meals 47:01 - Moderation as a Lifelong Philosophy Hosted on Acast. See acast.com/privacy for more information.

    52 хв

  2. 28 черв.

    The Part of Weight-loss No One Prepares You for

    Have you ever wondered what happens to your mindset after undergoing a massive physical transformation? In this episode of American Glutton, Ethan sits down with the legendary Paige Dorian to discuss the unexpected mental hurdles of weight loss, particularly the lingering identity of still feeling like an overweight person. Ethan shares his personal struggles with persistent body image habits and reveals actionable tools, such as choosing positive self-talk and immediate physical action, to overcome negative mental loops. Plus, Ethan answers a listener's question about breaking through a frustrating weight loss plateau. Join the community and dive deeper into the conversation by signing up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Announcements and Community Substack  00:58 Welcome to American Glutton  01:32 Sitting Down with Paige Dorian  02:21 The Mental Hurdles of Weight Loss  07:43 Coping Mechanisms and Emulating Confidence  15:10 Overcoming the Overweight Identity  17:28 Shifting Out of a Funk Through Activity  19:00 Q&A Section: Jimmy's Weight Journey  20:26 Strategies for Breaking a Weight Loss Plateau  23:52 Episode Wrap-Up and Outro Hosted on Acast. See acast.com/privacy for more information.

    24 хв

  3. 22 черв.

    You Lost the Weight... So Why Do You Feel the Same?

    Have you ever lost weight only to realize your mindset never caught up? In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. They explore what happens after the scale changes, why maintaining weight loss can feel harder than losing it, and how old beliefs around food, restriction, carbs, and self-perception can stay long after physical transformation. Ethan also shares personal stories from years of dieting and what finally helped create lasting change. For more thoughts and updates from Ethan, sign up for his newsletter here: https://ethansuplee.substack.com/ SHOW HIGHLIGHTS 00:00 Intro and choosing the real topic 02:40 How Ethan made weight loss stick 06:30 Why maintaining is harder than dieting 14:20 Diet history and chasing quick fixes 24:00 Rethinking food rules and calorie awareness 30:20 Carb guilt and changing old beliefs 36:30 The part of weight loss no one prepares you for 39:20 Why identity does not change overnight 46:00 Carrying old habits into a new body 50:40 Action versus staying stuck in your head 53:00 Final reflections and listener questions Hosted on Acast. See acast.com/privacy for more information.

    45 хв

  4. 15 черв.

    Ethan Suplee: How I made my Weight loss Stick

    In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits. They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes. Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle. Subscribe to Ethan’s newsletter here: Ethan Suplee Newsletter SHOW HIGHLIGHTS 00:00 - Introduction 02:46 - How I finally made weight loss stick 06:28 - Why maintenance is harder than dieting 09:56 - Learning energy balance changed everything 13:34 - HCG, keto, and years of chasing results 18:39 - The gym conversation that shifted my thinking 22:35 - Reading Bigger Leaner Stronger and changing approach 24:55 - Diet Coke guilt and inherited beliefs about food 30:28 - Why results matter more than food rules 36:00 - The hidden part of weight loss: identity 39:22 - Still feeling like the old version of yourself 42:08 - Practical ways to challenge negative self-talk 49:44 - Does that feeling ever go away? 50:41 - Why action helps more than overthinking 53:49 - Listener Q&A: OMAD, protein, and maintaining muscle 58:15 - Tips for fitting protein into a limited eating window Hosted on Acast. See acast.com/privacy for more information.

    38 хв

  5. 8 черв.

    Does Cold Plunging Actually Help You Lose Weight?

    Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming. Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health. Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter at https://ethansuplee.substack.com/subscribe. 00:00 Cold Plunge Evolution 03:25 Athletic Perspectives and Injury Recovery 04:58 Debunking the Weight Loss and Brown Fat Myth 09:15 Dopamine Spikes and the Body's Cold Response 14:36 The History and Shared Trauma of Ice Swimming 25:46 Managing Mental Health with Physical Stress 32:40 Low-Impact Advantages for Aging Bodies 39:00 Facing Nature, Tides, and Wildlife  Hosted on Acast. See acast.com/privacy for more information.

    48 хв

  6. 1 черв.

    Why the 10,000 Steps a Day Rule is a Lie

    Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps.   Together, they explore: The crucial differences between ambient and intentional walking.  How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options.   Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe Learn how to strengthen your feet and treat foot care as a vital foundation for your overall health!   HIGHLIGHTS 00:00:00 Welcome to American Glutton 00:00:55 Debunking the 10,000 Steps Myth 00:03:22 The Real Baseline for Health 00:05:55 Step Counts and Mental Health 00:08:40 Ambient vs. Intentional Walking 00:15:28 Zone 2 Heart Rate Training 00:19:07 Choosing the Right Footwear 00:24:31 How to Strengthen Your Feet 00:28:04 Flat Feet and Structural Differences 00:32:56 Reframing the Power of Walking   Hosted on Acast. See acast.com/privacy for more information.

    44 хв

  7. 24 трав.

    Ethan Suplee on Starting Again

    Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating, sleep, self-awareness, and the reality of long-term change. They talk about why quick fixes fail, how shame shapes eating habits, and what it actually takes to build sustainable routines that last. The episode also dives into mindset, preparation, and learning to approach health without extremes. If you have ever felt stuck between wanting change and resisting it, this conversation will hit home.  Subscribe to Ethan’s newsletter for more: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and McDonald’s cravings 02:18 Old fast food habits and overeating 04:12 Shame, hiding food, and eating behaviors 07:05 Why awareness matters before change 09:32 Readiness, willingness, and preparation 12:10 Sleep, recovery, and building foundations 15:03 What comes after fixing sleep 18:22 Escaping all-or-nothing dieting 21:05 Building realistic long-term habits 24:11 Small daily actions that create change 27:08 Consistency versus perfection 29:15 Final thoughts on sustainable health Hosted on Acast. See acast.com/privacy for more information.

    37 хв

  8. 18 трав.

    The 5 Pillars of Becoming a Better Man with Nick Freitas

    What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you. Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and name pronunciation 03:42 Responsibility and changing your own condition 08:32 Thomas Sowell and the realities of the world 13:45 Individual rights, responsibility, and America 20:14 Masculinity and modern culture 24:10 Lessons from military service 31:08 Why hardship creates meaningful stories 37:12 Parenting, discipline, and raising boys 41:26 Fitness, jiu jitsu, and staying active 49:08 The five pillars of becoming a good man 55:20 Courage, family, and duty 01:02:11 Fear, sacrifice, and protecting others 01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

    1 год 8 хв
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Опис

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Інформація

  • Автор
    American Glutton
  • Роки діяльності
    2019 - 2026
  • Епізоди
    394
  • Категорія
    Відверто
  • Авторське право
    © American Glutton
  • Вебсайт шоу
    American Glutton

Більше від каналу «ACTIONPARK MEDIA»

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