CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
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All about the Carnivore diet - information and testimonials.

  1. Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

    3 ГОД ТОМУ

    Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

    Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT. They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing? The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%? A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean. Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus Mark Ennis can be reached at ennismark93@gmail.com He’s on Instagram and TikTok @fitnessbeyondtime01

    1 год 22 хв
  2. INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

    3 БЕР.

    INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

    Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction? In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.” They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats? Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic. Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden. If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper. Mark Ennis ennismark93@gmail.com On TikTok and Instagram: fitnessbeyondtime01 Victoria Olson Carnivore Evolution: carnivoreevolution2024@gmail.com Facebook group: Carnivore Diet After Age 40

    43 хв
  3. Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

    2 БЕР.

    Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

    Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher. He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug development, healthcare law, and advanced drug trial systems. He designs hormone, GLP-1, peptide, and small molecule protocols, runs clinical research, and trains providers nationwide in optimization and metabolic strategy. Dr Alizaidy’s expertise is available one-on-one. He provides thoughtful precision medicine through advanced lab interpretation, hormone optimization, peptide and small molecule strategy, metabolic planning, and coordinated training that promotes lifestyle and diet first. Find Dr Alizaidy at http://gabrielalizaidy.com

    49 хв
  4. From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

    1 БЕР.

    From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

    Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey. Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore saved my life, so I'm chronicaling my Calisthenics journey. I've gone from Dying to Thriving!” More information from Chris can be found on Instagram, and Threads at @chris_carnivore_sw The sw stands for ‘Street Workout’, a modern term that describes a core part of Chris’ Calisthenics training method. Check him out!

    1 год 3 хв
  5. Allergies Gone. Joint pain done. kids cured. S3E9

    1 БЕР.

    Allergies Gone. Joint pain done. kids cured. S3E9

    Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical engineering and biochemistry. He started his health journey 2 years ago, curing his life-long allergies and joint pain with a meat-based diet. Now his entire family is strictly carnivore. The Carnivore diet has healed many aspects of his children’s health, helping them recover dramatically from neurological and behavioral conditions. Patrick is quite passionate about spreading the Carnivore diet to the world. He considers himself a "carnivore activist”. How to find Patrick: On Discord: Carnivore Families". https://discord.gg/RvEXGA2H Substack: Patrick Coles https://substack.com/@nutritionalphysicist

    1 год 6 хв
  6. Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

    4 ЛЮТ.

    Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

    What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration? In this video, meet a young Carnivore coach whose healing journey started in high school with one clear goal: be free of severe, persistent acne. Like so many others, he tried everything-topical treatments, medications, and multiple diet protocols-only to feel discouraged and stuck. Then something unexpected happened. After stumbling into a low-carb approach, he noticed real changes. That discovery led him deeper into the Carnivore diet, where his skin didn't just improve-it went into full remission. No band-aids. No guesswork. Just a powerful shift in nutrition that worked. Fast forward to today: He's now an internationally certified Carnivore coach, using his hard-earned experience to help others avoid the pain, confusion, and years of trial-and-error he endured. If you or someone you love struggles with acne, inflammation, or feels failed by conventional approaches, they need to hear this story. Watch to learn: 🥩 What didn't work (and why) 🥩 How diet played a pivotal role in his health 🥩 Why Carnivore became the turning point 🥩 How he's now helping others reclaim their health and confidence This isn't hype. It's a real journey-from frustration to freedom. Find Coach Alex on Instagram @alexdsuh.carnivore Book a free consultation call with Alex: Calendly.com/adsuh117/discovery-call Hosted by Health coach Mark Ennis ennismark93@gmail.com

    36 хв
  7. Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7

    3 ЛЮТ.

    Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7

    Stop buying supplements you don't need. If you are over age 40, and navigating menopause, balancing your hormones doesn't require a cabinet full of pills or complex protocols. Elvira Nawrocka cuts through the "wellness confusion" to reveal how you can restore your energy and calm your nervous system using the most powerful tool available: simplicity. Discover why returning to basics, and making non-toxic lifestyle shifts is more effective than any powder or "miracle cure" for long-term health. In this video, we cover: 🕊️ Why you don't need expensive protocols to navigate menopause 🕊️ How to calm your nervous system naturally to reduce symptoms 🕊️ The truth about "clean living" and how it impacts your hormones 🕊️ Simple, sustainable shifts to restore your energy after 40 About Elvira Nawrocka: Elvira is the founder of ‘Return to Balance’, a space for women who are ready for clear, honest support that actually makes sense. She helps women age 40+ create lives - and incomes - that genuinely feel good, without the pressure of perfection. Connect with Elvira and Return to Balance on Instagram: @return.to.balance and stop the madness! #menopause #hormonebalance #womenshealth #over40 #naturalwellness #nervous system #perimenopause #cleanliving #returntobalance Thank you for listening. Please like, subscribe and comment - we love to hear from you. ❤️ CARNIVORE EVOLUTION is a joint effort by heath coach Mark Ennis ennismark93@gmail.com and diet coach Victoria Olson carnivoreevolution2024@gmail.com.

    54 хв
  8. No Clue About Diabetes & Insulin Resistance (14 mins) S3E6

    2 ЛЮТ. · ДОДАТКОВО

    No Clue About Diabetes & Insulin Resistance (14 mins) S3E6

    Fact-Check: Where This Diabetes Advice Gets It Wrong Passion doesn't always equal preparation. In this video, we’re addressing a recent viral clip where the speaker clearly missed the mark on the science of diabetes and insulin resistance. We’re setting the record straight with actual physiology. Contact: Health coach Mark Ennis ennismark93@gmail.com #InsulinResistance #diabetes #type2 #type2diabetes

    13 хв
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All about the Carnivore diet - information and testimonials.

Інформація

  • Автор
    Mark Ennis and Victoria Olson
  • Роки діяльності
    2025 - 2026
  • Епізоди
    91
  • Категорія
    Не відверті
  • Авторське право
    © Mark Ennis and Victoria Olson
  • Вебсайт шоу
    CARNIVORE EVOLUTION

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