Nirvana

John Tarasin

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Tool Kit for Meditation and Relaxation

03.11.2018

Yoga Nidra deep relaxation

Yoga Nidra is the practice of deep blissful relaxation. A gentle and powerful practice that guides you to let go of physical, mental and emotional stress. As you relax and tensions drop away, a state of deep relaxation is experienced...letting go layer by layer, into the bliss of your Being. Guided by Lucy Andrews.

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Tool Kit for Meditation and Relaxation

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John Tarasin
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2018
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1
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© John Tarasin
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Nirvana