Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

Soul Care Mom
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Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.  Welcome, Love! I'm SO happy you're here! ~Catherine 💖 ----- Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde! Catherine is a mom of 3, Founder of Soul Care Mom, Best Selling Author of Reclaiming Your Inner Sparkle, and the creator of the transformational program Vibrant Mom Life. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom! Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood. Be sure to subscribe to be the first to know when new episodes are released. Get ready to grow and feel empowered as a mom! Don't Miss Out On These Gifts & Resources 💝 And grab your FREE Kickstart Your Calm Morning Self Care Ritual soulcaremom.com/kickstart For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel! soulcaremom.com/youtube

  1. 4 DAYS AGO

    The Sacred Art of Not Finishing: How Letting Go Unlocks More Time, Energy & Self-Trust

    ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! What if you didn’t need to finish it? The book. The project. The idea you’ve been dragging behind you like an energetic anchor. In this episode of the Soul Care Mom Podcast, we’re unlearning the myth of completion—and reclaiming your deep, inner knowing that says: “We’re done here.” This is your permission slip to stop forcing, stop proving, and stop carrying what no longer feels alive. You’re not lazy. You’re not flaky. You’re just free. Let’s talk about the sacred art of not finishing—and how honoring your intuition opens up more time, more energy, and more space for what actually matters. 🔗 Join the Soul Care Mom Village: soulcaremom.com/village 💌 Share what you're letting go of inside the community—we're waiting to celebrate you. Explore the full show notes: https://www.soulcaremom.com/sacred-art-of-not-finishing/ ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    14 min

  2. 28 SEPT

    How to Set Priorities Without Guilt (Especially if You’re a Recovering People Pleaser)

    ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! Ever catch yourself saying “I can’t”—and instantly feeling a wave of guilt or shame? Whether it’s “I can’t make time for that” or “I can’t invest in myself,” those little words hold so much emotional weight. In this episode of the Soul Care Mom Podcast, we’ll explore the subtle but powerful mindset shift that will help you reclaim your energy, reset your priorities, and stop people-pleasing without guilt. You’ll learn: Why “I can’t” triggers your nervous systemThe reframe that dissolves shame and restores clarityHow to set emotional and energetic boundaries that actually feel goodWhat to say instead of “I can’t” when something isn’t alignedHow to honor your season without feeling like you’re falling behind This isn’t about doing less—it’s about choosing better. Let this episode be your reminder: You don’t owe everyone your urgency. You owe yourself your alignment. 🎧 Press play and come back to your power. Then head over to soulcaremom.com/village to join the conversation with other soul-led mamas. Explore the full show notes: https://www.soulcaremom.com/how-to-set-priorities-in-life/ ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    18 min

  3. 14 SEPT

    What if your partner doesn’t understand self care?

    ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! What if your partner doesn’t understand self care? If you’ve ever felt like you’re the only one in your marriage doing the emotional work—this episode will meet you right where you are. In today’s heart-opening conversation, Catherine explores what it means to care for yourself even when your partner isn’t on the same path. With real stories from her own marriage, she shares how to set boundaries without guilt, model healing without trying to fix, and invite connection without losing yourself. Whether you’re craving alone time, feeling misunderstood, or wondering how to support your partner without becoming their emotional caretaker—you are not alone. This episode is here to gently guide you back to yourself. ✨ You’ll hear about: The invisible labor of being “the first one” to healHow to model vs. manage your partner’s growthNavigating resentment when rhythms don’t matchWhat the feminine energy actually invites in partnershipWhy honoring your own soul-care transforms your relationship 💗 Take a breath. You’re not selfish for resting. You’re not wrong for evolving. You’re reclaiming your space—and your marriage can meet you there. 📍 Explore the Vibrant Mom Life Membership: https://soulcaremom.com/vibrant 👇 Share your reflections in the comments—or join the Soul Care Mom Village for deeper support and connection. 🎧 Subscribe + leave a review if this message spoke to you! ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! Sending you Love, Mama!💖

    24 min

  4. 31 AUG

    Help for Moms on the Hard Days

    ☀️🎁 Unwrap your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! Here's what we're exploring in this episode... Motherhood isn’t always light and easy—some days (or seasons) feel heavy, overwhelming, and exhausting. In this heartfelt episode, I share gentle tools to help you care for yourself in the midst of those harder moments. From shifting your energy with movement, to mirror affirmations, to surrounding yourself with supportive community—you’ll walk away with practices that help you feel held, seen, and reminded of your worth. You’ll discover how to: ✨ Replace self-criticism with self-compassion ✨ Reframe challenges as opportunities for growth ✨ Lean into joy, celebration, and support—even in the tough times This episode is an invitation to soften, breathe, and remember: you are enough, just as you are. ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    21 min

  5. 17 AUG

    From Picky Eaters to Purposeful Parenting: Life Skills, Confidence & Kitchen Magic with Katie Kimball

    ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! How do we raise independent kids and feel less overwhelmed as moms? In this soulful episode of the Soul Care Mom Podcast, I sit down with the brilliant Katie Kimball—TEDx speaker, mom of four, and founder of Kids Cook Real Food—to explore the powerful connection between life skills, picky eating, and confidence for both kids and moms. We chat about: 💛 The real reasons behind picky eating (it’s not just the food!) 💛 How teaching life skills builds confidence + reduces anxiety in children 💛 Practical, doable ways to bring your kids into the kitchen (without chaos) 💛 Why giving your child a knife might be the best thing you do this week 💛 What Katie would tell her younger self about fear, freedom, and family teamwork This conversation is filled with love, laughter, and lightbulb moments that will leave you feeling empowered to do motherhood a little differently. 🎁 Free gift for Soul Care Moms → https://kidscookrealfood.com/soulcaremom If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    38 min

  6. 3 AUG

    What Motherhood Is Really Telling Us

    Ever find yourself snapping at your kids, crying for “no reason,” or fantasizing about running away just to get a moment of peace? You’re not alone, mama—and you’re not failing. In this gentle, soul-soothing episode of the Soul Care Mom Podcast, we’re decoding those intense motherhood moments and offering a fresh perspective rooted in nervous system support, emotional regulation, and deep self-compassion. This isn’t about fixing yourself. It’s about finally understanding yourself. You’ll walk away with: ✨ A Divine Decoder to help you reframe overwhelm into insight ✨ Gentle “self-care whispers” to bring you back to center ✨ Soulful reminders that you’re doing better than you think Because motherhood isn’t a test—it’s a sacred, messy journey. And every moment, even the hard ones, holds an invitation back to your truest self. Take a breath, press play, and come sit with me. Your heart will thank you. 💗 ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    17 min

  7. 6 APR

    Transforming Negative Self Talk Part 2 of 2

    ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! In this follow-up to our popular episode on negative self-talk, Catherine shares practical strategies to transform your inner critic into your biggest supporter. After exploring what negative self-talk is in part one, we're now diving into HOW to change it. Discover the power of positive affirmations and how to make them actually work in your daily life. Learn a simple 4-step cognitive restructuring process that helps you identify, question, and reframe negative thoughts. Catherine guides you through self-compassion practices that feel natural, not forced, and shares three daily habits that build an empowering mindset over time. This episode is filled with real examples from motherhood and practical techniques you can implement immediately. If you've ever found yourself thinking "I'm not a good enough mom" or "I can't do anything right," this episode offers a compassionate roadmap to transform those thoughts. Resources mentioned: Vibrant Mom Life: soulcaremom.com/vibrantFree Kickstart Your Calm Morning: soulcaremom.com/kickstart Connect with Catherine: Website: soulcaremom.comInstagram: @soulcaremomJoin the Soul Care Mom Village: soulcaremom.com/village ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    19 min

  8. 23 MAR

    Overcoming Negative Self Talk Part 1 of 2

    ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! As moms, we often hold ourselves to impossibly high standards and become our own harshest critics. In this heartfelt episode, Catherine explores the impact of negative self-talk and how it might be affecting your motherhood journey. Discover the common triggers for negative thoughts, learn how to recognize when your inner critic is taking over, and begin building the awareness needed to transform these patterns. Catherine shares her personal experiences with negative self-talk and offers practical strategies for bringing more self-compassion into your daily life. This is part one of a special two-part series designed to help you break free from the cycle of negative self-talk and rediscover your inner sparkle as a mom. Resources mentioned: Vibrant Mom Life membership: soulcaremom.com/membershipFree Kickstart Your Calm Morning Guide: soulcaremom.com/kickstart Connect with Catherine: Website: soulcaremom.comInstagram: @soulcaremomJoin the Soul Care Mom Village: soulcaremom.com/village ☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

    19 min
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About

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or unwinding at the end of the day, the Soul Care Mom Podcast is here to remind you that taking care of yourself is the most precious gift you can give to yourself and your family.  Welcome, Love! I'm SO happy you're here! ~Catherine 💖 ----- Welcome to the Soul Care Mom Podcast, hosted by Catherine Wilde! Catherine is a mom of 3, Founder of Soul Care Mom, Best Selling Author of Reclaiming Your Inner Sparkle, and the creator of the transformational program Vibrant Mom Life. Join her as she guides you in releasing mom guilt, prioritizing your self care, and having more fun as a mom! Think of this as a lunch date with a girlfriend. Grab a cup of tea and get cozy. It's time to get honest and vulnerable and shift the traditional mindset around motherhood. Be sure to subscribe to be the first to know when new episodes are released. Get ready to grow and feel empowered as a mom! Don't Miss Out On These Gifts & Resources 💝 And grab your FREE Kickstart Your Calm Morning Self Care Ritual soulcaremom.com/kickstart For More Soul Care Goodness subscribe to the Soul Care Mom YouTube channel! soulcaremom.com/youtube

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