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Criminologie

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Culture et société

Culture et société

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30/01/2025

Ep 242: Befriending Yourself – Growing self-respect

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a simple prescription: think of your body and what I’ll call your dominant thought narrative as being a wise, second self. A friendly and compassionate voice. This second self can aid you and ground you as you move through the chatter that is your anxiety or perhaps at times negative chatter and self-analysis. We have to learn how to become a consistent friend to ourselves and that is how we start to really like who we are, regardless of the external. Like meeting a new friend, this can start at any time in your life – it just requires a commitment. This episode is also about when we cannot get to a particular behavior change – seeing that there is a block behind that: a blindness to a lie we are believing. These “feelings stones” create misalignments and block us from actualizing change because we can’t see where we are unable to accept something as true. I have an example from my own life to explain this better – for me that misalignment is blowing up at my kids/how i feel about that and why I have been unable to stop. This is the book Chatter that I mentioned: https://amzn.to/4gj4Tyf Support this week’s sponsors! Prolon Just in time for the new year, Prolon is offering Help Me Be Me listeners FIFTEEN PERCENT off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/HELPMEBEME Gabb Gabb is offering twenty-five dollars off any device—with no contract required. Just go to Gabb.com/HELPMEBEME to get started. Terms and conditions apply. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. Learn more about your ad choices. Visit megaphone.fm/adchoices

30/01/2025

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49 min
07/04/2020

Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

This is an episode dedicated to self-regulation, if you are in and out of a state of panic, you get lost in your emotions, or perhaps even experiencing symptoms of trauma. Maybe you just lost someone – or your lost something, like your sense of security or your job. Or maybe you are fear-forecasting and feeling very overwhelmed by the outlook of the future – like figuring all of this out is impossible. This episode begins with a grounding exercise and ends with the 21-days-of-Happiness challenge. (I threw that in there because it’s an effective way to train your focus away from what’s wrong – so please don’t think I’m being flip by including it!) In between, there are a lot of tools for talking yourself back into a rational headspace. That said if you are feeling like you can't emotionally handle wherever you are right now, reach out to your local emergency services or check out this hotline: https://suicidepreventionlifeline.org/ I hope this helps you and if you’re looking for more of my work, head to YayWithMe.com xo! - - - - - - - - This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they’re made from very high-quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks! Learn more about your ad choices. Visit megaphone.fm/adchoices

07/04/2020

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57 min
10/03/2020

Ep 126: Problems Oversharing in New Relationships

This is an episode all about oversharing when you start a new relationship – consciously or unconsciously, and when that negatively affects your life. So for example – if you end up disclosing everything bad that has happened to you on a first date (romantic or friend), and you end up feeling naked and awkward after the fact. Or you find that you end up oversharing as a way to get people to pay attention to you – but this leads to relationships that are less than positive, on the whole in your life. As with all my episodes there are 3 parts – the what, the why, and the how – the tools. For more of my work and to make a donation, head to YayWithMe.com ! xo - - - - - - - - This episode is brought to you by Ned, maker of (awesome) organic CBD products! I very much enjoy these products and they’re made from very high quality ingredients. Go to www.helloned.com/HELPMEBEME or enter HELPMEBEME at checkout for 15% off your first order plus FREE shipping. Thanks! Learn more about your ad choices. Visit megaphone.fm/adchoices

10/03/2020

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43 min
30/08/2024

Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose to work on a coping mechanism that hurts you. To see around it – separate it from your person, and take apart its inner workings. I think a lot of people keep themselves small or keep themselves occupied in things like relationships as a means to stave of feelings of pain. The pain results from an original wound that feels so vague and powerful that we stop to look at it. If you have a loop in your life, you might think it’s just “you.” You may have accepted it. But that is because you’re still in it and blinded by it. In order to change, we have to step back and start to work on it in very specific ways. This episode has tools for fostering that. So that we can follow our purest dreams, not the loop of what’s in front of us. To donate to the amazing charity I mentioned and save some lives of foster kids, visit TheTeenProject.com xo! Support this week’s sponsors! Hiya We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/helpmebeme and get your kids the full-body nourishment they need to grow into healthy adults. Chewy Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/podhelpmebeme Minimum purchase required. New customers only. Terms and conditions apply. See site for complete details. MudWtr.com/HelpMeBeMe For a limited time, our listeners get up to 43% off your entire order, Free Shipping and a Free Rechargeable Frother when you use our exclusive link. Head to mudwtr.com/HELPMEBEME and grab your starter kit! BetterHelp.com/HelpMeBeMe Rediscover your curiosity with BetterHelp. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month. TrueNutrition.com For a limited time, our listeners get 15% off your entire order when you use code HELPMEBEME at checkout. Take the guesswork out of nutrition with True Nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

30/08/2024

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1 h 2 min
17/08/2023

Ep 204: Over-Giving in Relationships: A Codependency Workshop

If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at looking inward. It’s for seeing your role in how the imbalance is created. TBC, this is about becoming aware. Not making big moves or changes. Just simple curiosity and awareness. This is an episode that is going to challenge you! There’s this totally unconscious thing that happens as you are revealed next to someone. We start to feel vulnerable and with that, we seek control. This is when we start to do more and give more as a means of feeling more secure. It’s to abate feelings of “less-than.” If you are someone who gets too wrapped up in the thoughts or feelings of others then I think this episode will resonate with you. This also extends to feeling like you need others to act a certain way, or feeling like you are doing it all and the other person in your relationship is not doing enough. In other words, getting stuck in a caregiver role or a role where you are the one who is overactive, and they are the one who is under-active. What it really comes down to is not being able to accept the truth of someone as they are. In that denial there is some overcompensation that occurs which leads to feeling really angry at them for not being the way you want them to be. So that’s where this episode is focused! For more of my work or to make a donation you can head to YayWithMe.com To support this week’s sponsors check out: Quince! Lovely minimalist fashion without the designer pricetag. Upgrade your closet this summer with Quince. Go to Quince.com/helpmebeme to get free shipping and 365-day returns on your next order. Meet Earth Breeze! My new favorite detergent. Better for the planet, and SO much easier to use. Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EarthBreeze.com/HelpMeBeMe Rocket Money! Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/helpmebeme Learn more about your ad choices. Visit megaphone.fm/adchoices

17/08/2023

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40 min
10/10/2024

Ep 234: Falling in Love with Potential – Choosing unhealthy partners

A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing their awesome potential and we hold on, despite bad behavior, for that person to reappear. We over-function to help them get somewhere new, thinking we are helping and changing something when we are not. Often that means living through months or years of bad treatment when the other person is not capable of being kind, loving, receptive, or present with us. Maybe they are in their own world and we are left confused as to why our requests are so unreasonable. You might start to feel like you are crazy, like you are being too demanding, or that is what they make you feel. It really doesn’t matter what they are really doing or thinking – you may be fixated on that. The most important info is that they are unavailable, not capable, not consistent and you have to accept that at face value. This is what I want to focus on in this episode. How you can move forward knowing this info and how you can avoid this situation in the future. This will hopefully demystify what is happening and why it is happening. And hopefully giving you a path forward in a loop you may be trapped in. Support this week’s sponsors! Nature’s Blend Go to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Hiya Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HELPMEBME This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults! Greenlight Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/helpmebeme Learn more about your ad choices. Visit megaphone.fm/adchoices

10/10/2024

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52 min
21/11/2024

Ep 237: When Relationships Grow Distant and Rigid

This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your partner is critical, that you are invisible, and when fights occur, they go to DEFCON level 1 instantly, and nothing gets resolved, the loop only resets. So in the day to day, there’s little connection between you. If this sounds familiar, I want you to imagine you and your partner are in a glass display. Like a window at a store. Close to 90% of all communication is non-verbal, so if you are noticing there is no love and affection being expressed on a non-verbal level, this is one place to start. More on this in the episode plus tools for stepping back from the hurt. A little change can go a long way in allowing the love that still lives to come forth. Big caveat: this episode is for those in “safe” relationships, not abusive ones. If you are in an abusive relationship here is one resource to get help: National Domestic Violence Hotline. Support this week’s sponsors: MeUndies Check out the brand new MeUndies Kids line today! To get 20% off your first order, plus free shipping, go to MeUndies.com/helpmebeme and enter promo code helpmebeme Chewy Chewy is helping take the stress out of the holidays. Take advantage of amazing holiday savings and shop my personal favorites at Chewy.com/podhelpmebeme BetterHelp Let the gratitude flow, with BetterHelp. Visit Betterhelp.com/helpmebeme today to get 10% off your first month. LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

21/11/2024

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41 min
06/07/2024

Ep 227: At a Breaking Point – A calming episode

If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that you are burned out. This is an episode inviting you to step back and recalibrate when “the pot is full,” so to speak. This isn’t about dismantling what’s working if you are currently high functioning and getting shit done. It’s about creating some air or wiggle room in the face of that burned-outness, and with that shifting your direction toward health and positivity. This has tools for focus cleansing and putting our thoughts and reactions in perspective. Some specific tools for codependent friends as well. Sending much love! If you want to check out the book I mentioned you can head here: https://amzn.to/4cugoll Support this week’s sponsors! BetterHelp Stop comparing and start focusing, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

06/07/2024

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38 min
02/12/2024

UPDATE: The Disappearance Of Ella Goodie

Brandon Francisco has been indicted for the murder of Ella Goodie who disappeared from Scott, LA in March 2022. Fransisco was the last known person to see Ella alive. SUPPORT OUR SPONSOR MasterClass Visit www.Masterclass.com/girlgone Learn more about your ad choices. Visit megaphone.fm/adchoices

02/12/2024

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33 min
19/04/2014

Episode 1: "The Why"

This is a self-help podcast for people who don't like self-help. It's about unlocking the problems that plague you so that you may be free. All of the things you believe to be insurmountable are false. It's a story your brain tells you based on your life experiences. Anything you think you can't overcome, I believe 100% without a doubt that you can. You just need the right tools to help you. Smile. You are already on your way. Music intro/outro by the fantastic Jeremy C. Simon! Learn more about your ad choices. Visit megaphone.fm/adchoices

19/04/2014

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6 min

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