Le meilleur des Classements sur Apple Podcasts

Ikinamico

1

Ikinamico

Rwanda Broadcasting Agency
The Diary Of A CEO with Steven Bartlett

2

The Diary Of A CEO with Steven Bartlett

DOAC
So This Is Love

3

So This Is Love

Julia Gaitho
Jim Rohn Motivation Daily

4

Jim Rohn Motivation Daily

Jim Rohn
ХРУМ или Сказочный Детектив

5

ХРУМ или Сказочный Детектив

Детское Радио
Anatomy of Murder

6

Anatomy of Murder

Audiochuck
On Purpose with Jay Shetty

7

On Purpose with Jay Shetty

iHeartPodcasts

-18 h

'House of the Dragon’ Season 3, Episode 3 Deep Dive

Mal and Jo are back to dive deep into the third episode of ‘House of the Dragon’ Season 3, “Rhaenyra Triumphant.” They break down everything from Ormund’s scheming with a fake Daeron to Rhaenyra’s rough first day at the office.(00:00) Intro(05:53) Opening Snapshot(25:21) Daemon forces Ormund’s “surrender” [wink wink](38:04) Opening credits update(41:57) Rhaenyra begins a normal one(55:17) Rhaenyra meets “Daeron”(01:17:13) Small Councils and empty coffers(01:31:28) Rhaenyra recants her pledge to Alicent(01:41:56) Mysaria’s to-do list grows(01:47:15) A frosty meeting with the High Septon(01:54:05) Corlys makes his ask(01:57:47) Seeking some midnight cuddles(01:59:27) A moon blood interruption(02:04:42) Hearing petitions(02:08:14) The Small Council continues to bicker(02:1034) Knighting the seeds(02:12:51) Alicent guides—and warns—Rhaenyra(02:15:42) A ratty dinner is served(02:21:08) Daemon shares his simple platform: We’re gods(02:28:14) Corlys and Rhaenyra argue(02:34:25) The Faeron and Tumbleton reveals(02:41:19) Book spoilers!Hosts: Joanna Robinson and Mallory RubinProducers: Carlos Chiriboga and Scott LeeStudio Production: Jacob CornettSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

-18 h

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2 h 57 min
-1 j

Who Do You Say You Are? | Joel Osteen

Life is full of voices that will try to define you. But you are not who people say you are; you are who God says you are. If you’re going to reach your destiny, you have to go back to what God says about you. You’re not who you were—you’re who God created you to become! Our July offer will help you renew your mind with His truth so you can begin walking in greater freedom, confidence, and purpose. Request Made By God today. https://bit.ly/4ocn5PN See omnystudio.com/listener for privacy information.

-1 j

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31 min
29 juin

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you Chapters 00:00:00 Intro 00:02:30 Why Women Are Still Given Bad Health Advice 00:04:26 Is Being Skinny Actually Healthy? 00:05:41 How Stephanie's Experience Changed Her Approach 00:06:42 Stephanie's Personal Battle With Body Image 00:09:19 What You'll Take Away From This Conversation 00:10:21 The 4 Female Health Archetypes Explained 00:10:51 Are You Overwhelmed Olivia? 00:12:32 Are You Skinny Fat Sophie? 00:13:56 How To Reduce Belly Fat Effectively 00:16:08 Are You Exorcist Emily? 00:17:31 Are You Dialled-In Diana? 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? 00:22:05 Signs Your Thyroid May Not Be Working Properly 00:24:11 Will Lifting Weights Make You Bulky? 00:26:11 Is Fasting Safe For Women? 00:28:38 What If You're Scared To Lift Heavy Weights? 00:30:02 Does Post-Workout Meal Timing Really Matter? 00:30:45 Should You Eat Before A Workout? 00:31:30 Can Ketones Improve Your Workout? 00:32:32 Which Muscles Should Women Prioritise? 00:35:26 How To Train For An Hourglass Figure 00:37:14 The Key Differences Between Male And Female Anatomy 00:41:37 Why Women Should Squat Differently Than Men 00:44:22 How Strength Training Can Help Prevent Falls 00:46:23 Ads 00:48:23 Which Supplements Are Actually Worth Taking? 00:51:29 Should Women Take Creatine? 00:52:07 A Creatine Hack For Perimenopause 00:53:12 Does Collagen Actually Work? 00:55:44 Are Protein Shakes Worth It? 00:55:58 Where Cardio Fits Into A Strength Plan 00:56:47 Are Cortisol Spikes Really A Problem? 00:58:22 Is Cardio Helpful For Women With PCOS? 01:00:01 Don't Stop Doing These Exercises As You Age 01:00:19 Why Sprinting Is So Good For Women 01:03:57 Is Running Bad For Your Knees? 01:04:47 Why Jump Training Matters 01:05:05 The Benefits Of Isometric Holds 01:06:20 Why Deceleration Is Essential For Mobility 01:07:19 The Most Underrated No-Equipment Exercise 01:12:16 The Best Bodyweight Exercises To Add To Your Routine 01:12:44 Ads 01:14:52 The Biggest Fitness Challenges Mothers Face 01:15:33 What Every Woman Should Know About The Pelvic Floor 01:18:51 What Women Aren't Saying Out Loud About Sex 01:21:03 GLP-1s And HRT: What Women Should Know 01:22:23 The Recovery Habits Women Should Prioritise 01:23:45 The Missing Piece Of Fitness Most Women Overlook 01:25:14 Is Pilates Alone Enough? 01:26:51 Stephanie's Skincare Routine 01:27:24 Nearly 50 And Feeling Better Than Ever 01:28:33 Do You Believe In God? 01:29:06 What Does A Successful Life Look Like? 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE Podcast - https://link.thediaryofaceo.com/6jpMJFM Newsletter - https://link.thediaryofaceo.com/8RH73AS Instagram - https://link.thediaryofaceo.com/AEFoO6V You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12. Pipedrive - https://pipedrive.com/CEO

29 juin

•

1 h 35 min
-13 h

Does Your Therapist Know If You're The Villain?

In this episode, Dr. K explores the hidden complexities of trauma, narcissism, and reality testing. He answers the highly requested question of whether therapists know when their patients are the "villain," breaks down the neurobiology behind the modern fentanyl crisis, and offers a profound look at how childhood abuse shatters identity to create disorganized attachment. What to expect in this episode: The Villain in Therapy: An exploration of whether therapists can tell when a patient (such as a covert narcissist) is actually the problem, and why utilizing supportive psychotherapy is sometimes necessary to bypass the "narcissistic defense" so the patient can eventually take accountability. Therapy-Speak Weaponization: How the modern democratization of mental health language (like "I'm entitled to my feelings") is frequently weaponized by people with personality disorders to justify inappropriate emotional reactions and mistreat others. The Power of Reassurance: Why providing constant reassurance is the neurological key to healing conditions like BPD and PTSD, acting as a "corrective emotional experience" that teaches the nervous system it is finally safe. Autism and "Invisible" Trauma: A look at research showing how non-traditional events—like the diagnostic process, severe bullying, or even vomiting—can cause severe PTSD in individuals on the autism spectrum because they lack the innate social scripts to buffer the experience. The "Fentanyl Fold": A clinical breakdown of the tragic Philadelphia zombie-drug crisis, explaining the pharmacology of Fentanyl and Xylazine ("tranq") and why this specific combination causes floppy abdominal muscles alongside rigid limbs and severe skin ulcers. Compassion vs. Behavior: Why having deep compassion for someone struggling with addiction or poverty does not mean you have to compromise your physical boundaries or enable their toxic behaviors. CPTSD and the Fractured Self: How chronic childhood abuse disrupts the formation of a cohesive identity, leaving a person with multiple, intensely contradictory self-narratives (e.g., "I am lazy" vs. "My extreme effort never works"). Disorganized Attachment: Understanding the two extremes of this attachment style: the "Oscillating" type (bouncing between intense anxiety and hostile avoidance) and the "Impoverished" type (walling off inner vitality to protect against a chaotic world). The Collapse of Cause and Effect: Why crying out for help as a child and receiving no response leads to profound "despair," an energy-conservation state where the brain unlearns the physics of effort and reward. Repairing the Attachment System: Practical steps for healing a broken relational system by explicitly mapping out your triggers across the four core components of connection: Attention, Expectation, Affect, and Behavior. Dr. K's NEW Guide to Love, Sex, & Relationships is here! Order now: https://bit.ly/4dO3x0VHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

-13 h

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2 h 38 min
-1 j

The Mindset That Unlocks Your Full Potential | Dr. Gio Valiante

Steve Cohen and Jack Nicklaus shared the same performance coach. For the next hour, he’s yours too. Dr. Gio Valiante is the world’s leading performance psychologist. We discuss why most people never reach their potential, how confidence and fear shape performance, and what separates those who consistently excel from those who stay stuck. He shares practical strategies for building better habits, overcoming self-imposed limits, staying focused under pressure, and creating the conditions for long-term success. If you’ve ever felt capable of more, this episode will help you understand what’s holding you back and what to do about it. ------ Chapters: (0:00) Why most people underperform and the central governor hypothesis. (4:46) Why lasting change starts with behavior rather than thinking. (7:52) The difference between mastery motivation and ego-driven motivation. (11:24) Flow states, presence, and learning to enjoy the everyday work of excellence. (14:28) Practical techniques for developing presence and reducing distraction. (18:16) Why environment and systems have a greater impact on performance than goals alone. (26:33) What interview questions reveal about confidence, motivation, and character. (31:47) Why overcoming adversity often reveals a person's greatest strengths. (32:46) Rebuilding confidence by focusing on small wins instead of chasing big recoveries. (38:55) The psychology of confidence and the four sources of self-efficacy. (47:14) How self-talk shapes beliefs, behavior, and long-term performance. (50:04) Why fear of rejection and the need to belong influence our decisions. (53:35) Identity, self-discovery, and the importance of moving beyond childhood conditioning. (1:03:20) Definition of success and the experiences that bring lasting fulfillment. ------ Follow Dr. Gio Valiante X: https://x.com/GioValiante ------ Thank you to the sponsors for this episode: +Applovin: Launch your first AppLovin campaign and grow your business: https://applovin.com/shane +HeyGen is a message-first AI video platform that helps people and AI agents turn ideas into professional video in minutes. Try for free at https://www.heygen.com/ +Matic: the robot vacuum that does it all—grab yourself a year of free bags here. http://maticrobots.com/shaneparrish +LMNT: My go-to zero sugar electrolytes — get a free LMNT Sample Pack here: https://DrinkLMNT.com/TKP Learn more about your ad choices. Visit megaphone.fm/adchoices

-1 j

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1 h 9 min
-2 j

#Ikinamico: Si nari nzi ko zica

Support the show

-2 j

•

55 min
26 févr.

Basma & Omaya - S6 | E6

This week on So This Is Love, Basma shares a story that will challenge what you think you know about Muslim girls and choice. Basma grew up in a home where love felt distant, and approval, especially from her mother, Omaya, felt earned. A strong-willed daughter with a voice of her own, she often found herself shut down instead of seen. As the pressures of marriage and conformity started to build, Basma learns how to stand her ground - how to survive. Today, we ask, is there a meeting point between your independent desires and the life society expects you to live? What does it really cost to live authentically? And when the pioneering spirit calls your name, is it right or reckless to obey? Consider supporting this podcast via our mpesa till number 9095819 or PayPal ⁠⁠sothisislovepodcastke@gmail.com If you or someone you know is affected by domestic or sexual violence, find support here: ⁠https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODUzNDUyODYyMzIwNDA3?igsh=eXkyNWRmZW1lenh5

26 févr.

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1 h 16 min
-2 j

Tharcisse Karugarama | The Origins of RANU, the RPF & Rwanda’s Refugee Struggle

Before the RPF liberation struggle, before 1990, and before Rwanda’s transformation, there was RANU (Rwandese Alliance for National Unity) — a small underground movement created by Rwandan refugees living in exile. In this episode of The Long Form Podcast, former Rwandan Minister of Justice and RANU founding member Tharcisse Karugarama tells the story of growing up as a refugee in Uganda, the struggles faced by stateless Rwandans, and how a group of young activists secretly organized a movement that would later become the Rwandan Patriotic Front (RPF). Karugarama reflects on the founding of RANU in 1979, meeting Ugandan President Milton Obote, working alongside figures such as Tito Rutaremara, Patrick Mazimhaka, and other early members, debates around socialism and the monarchy, and the decisions that eventually transformed RANU into the RPF in 1987. This is the story before the war — the ideas, sacrifices, and hidden conversations that shaped modern Rwanda. Sponsors: Threat Informat - https://threatinformant.io/ Akagera Medicines- https://www.akageramedicines.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

-2 j

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3 h 4 min
-2 j

Lucy Guo: The Fastest Way to Build a Business Today (The #1 Strategy That Saves You Months of Wasted Work)

Success isn't always about having the best idea, it's about moving before fear, perfectionism, or conventional thinking slow you down. In this conversation, Jay sits down with entrepreneur and investor Lucy Guo to explore why execution beats overthinking, how meaningful relationships create lasting opportunities, and why optimizing for learning often matters more than optimizing for certainty. Together, they unpack a refreshingly honest perspective on ambition, wealth, risk, and building a life that's driven by curiosity rather than validation. In this episode you'll learn: How to Build Valuable Connections How to Escape Decision Paralysis How to Find Better Business Ideas How to Take Smarter Risks How to Make Success Sustainable Success isn't reserved for the people with the perfect plan, the perfect timing, or all the right answers. It's built through small decisions to keep learning, take thoughtful risks, and move forward even when the path isn't completely clear. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:11 Is College Still Worth It? 04:01 The Ambitious Mindset Trap 05:36 Why Go Against the Grain 06:00 Believe in Your Vision 07:15 Change Your Life at 22 10:42 Where Young People Waste Time 11:38 Can Anyone Be an Entrepreneur? 12:09 Build Before You Quit 14:05 Where Great Ideas Come From 14:59 Stop Wasting Time on This 17:07 The Perfectionism Trap 17:45 Good Risk vs. Bad Risk 20:30 Your Network Is Your Net Worth 21:50 Rethink Your Passion 25:30 Self-Worth vs. Net Worth 26:43 Handling Rejection and Failure 27:17 What Money Really Changes 28:55 The Power of No Frameworks 31:11 Think Beyond the Rules 33:09 Hire the Right People 34:20 Why Success Complicates Dating 35:56 Success and Modern Relationships 36:50 Using AI to Hire Better 38:05 Which Jobs AI May Replace 38:56 The Biggest AI Misconception 39:40 AI Won't Replace This 40:44 Make AI Work for You 43:05 The Joy of Building 44:33 Becoming a Self-Made Billionaire 45:08 Advice for Future Founders 46:48 Lessons From Parenting 48:11 Lucy on Final Five Episode Resources: Instagram | https://www.instagram.com/guoforit X | https://x.com/lucy_guo See omnystudio.com/listener for privacy information.

-2 j

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53 min
-6 j

#318 Candace Owens - The Most Sued Woman in American Media

Candace Owens is an American political commentator, author, and independent journalist known for her outspoken views on politics, culture, and current events. She rose to prominence through conservative media and has built a large audience by challenging mainstream narratives, investigating high-profile stories, and advocating for free speech and individual liberty. Today, she produces independent content covering politics, media and global affairs. Shawn Ryan Show Sponsors: If you’re serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Get 30% off your first subscription order at https://armra.com/srs or enter code SRS at checkout. Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Get firearm security redesigned and save 10% off @StopBoxUSA with code SRS at https://stopboxusa.com/SRS #stopboxpod For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://Mengotomars.com. Candace Owens Links: Website - https://candaceowens.com Youtube - https://www.youtube.com/@RealCandaceO X - https://x.com/RealCandaceO IG - https://www.instagram.com/realcandaceowens TikTok - https://www.tiktok.com/@candaceoshow Learn more about your ad choices. Visit podcastchoices.com/adchoices

-6 j

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4 h 47 min

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