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    LF MEDIA

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  • Ethnicity, Media & the Search for an East African Identity | Marcus Kwikiriza

    -18 h

    1

    Ethnicity, Media & the Search for an East African Identity | Marcus Kwikiriza

    What does it actually mean to be East African? In this episode of The Long Form Podcast, Marcus Kwikiriza reflects on living and working across Uganda, Kenya, and Rwanda, and why the dream of an integrated East Africa remains more complicated than many people assume. Drawing on his experience during Kenya's 2007–08 post-election violence, Marcus discusses ethnicity, identity, labour mobility, xenophobia, the decline of mass media, and whether a genuine East African citizen is emerging. We also explore the future of radio, political consciousness, and the impact of the Basketball Africa League on local sports systems. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    -18 h

    •
    2 h 1 min
  • Deinfluencing You From Internet Advice That's Ruining Your Relationship | Episode 218

    -3 j

    2

    Deinfluencing You From Internet Advice That's Ruining Your Relationship | Episode 218

    Hey Inbetweeners, happy Friday! Long time no see. Life really comes at you fast. Murugi recently lost her close uncle and we had to take some time off, which is why we have been away for a bit. Thank you for being patient with us. But we’re back and today’s episode is one you’ll probably want to listen to twice! We’re talking about internet advice that might actually be ruining relationships. Things like “love shouldn’t be hard,” “if you fight you’re incompatible,” and whether being too available in a relationship is really a bad thing. Safe to say...we've got thoughts👀. Sit back, press play, and let us know where you stand on this one. Partner with us: 📩tmipodcastke@gmail.com 📞+254 743 646 281. Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ DivaYetty's Instagram: https://www.instagram.com/divayetty?igsh=MW0wZTk4cW42dDVr

    -3 j

    •
    1 h 13 min
  • I was forced to rob my own bank, part 2

    -22 h

    3

    I was forced to rob my own bank, part 2

    Many years after he’d held a gun to her daughter’s head, Michelle wrote to Robert Ortiz seeking closure. It took him years to write back – and then they met. In 2000, Michelle Renee was at home with her seven-year-old daughter Breea when armed men burst through the door. They held Breea hostage while they took Michelle to the bank where she worked. She was told to remove all the money from the vault or her daughter would die. The gang were later caught and imprisoned but the fallout from that day and the accusations hurled at her during the trial would leave a lasting scar. Ten years after the event Michelle and Breea chose to write one of the gunmen a letter. It was a way of bringing the story to a close, they weren’t expecting a response. It took him years but Robert Ortiz did write back – asking did she want to meet?  This story is told in two episodes, in episode one Michelle tells the story of the day of the robbery and the impact of the trial when suddenly she stands accused. In episode two we bring in Robert and hear how two people have built a friendship from the most unlikely start. Presenter: Jo Fidgen Producer: Thomas Harding Assinder and Andrea Kennedy Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else’s life and expect the unexpected.   Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784   You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

    -22 h

    •
    24 min
  • I was forced to rob my own bank, part 1

    25 mai

    4

    I was forced to rob my own bank, part 1

    In 2000, armed men burst into Michelle Renee's home and held her child hostage while she was forced to rob her own bank. None of them could have predicted what happened next. Michelle Renee was at home with her seven-year-old daughter Breea when armed men burst through the door. They held Breea hostage while they took Michelle to the bank where she worked. She was told to remove all the money from the vault or her daughter would die. The gang were later caught and imprisoned but the fallout from that day and the accusations hurled at her during the trial would leave a lasting scar. Ten years after the event Michelle and Breea chose to write one of the gunmen a letter. It was a way of bringing the story to a close, they weren’t expecting a response. It took him years but Robert Ortiz did write back – asking did she want to meet?  This story is told in two episodes, in episode one Michelle tells the story of the day of the robbery and the impact of the trial when suddenly she stands accused. In episode two we bring in Robert and hear how two people have built a friendship from the most unlikely start. Presenter: Jo Fidgen Producer: Thomas Harding Assinder and Andrea Kennedy Lives Less Ordinary is a podcast from the BBC World Service that brings you the most incredible true stories from around the world. Each episode a guest shares their most dramatic, moving, personal story. Listen for unbelievable twists, mysteries uncovered, and inspiring journeys - spanning the entire human experience. Step into someone else’s life and expect the unexpected.   Got a story to tell? Send an email to liveslessordinary@bbc.co.uk or message us via WhatsApp: 0044 330 678 2784   You can read our privacy notice here: https://www.bbc.co.uk/programmes/articles/5YD3hBqmw26B8WMHt6GkQxG/lives-less-ordinary-privacy-notice

    25 mai

    •
    39 min
  • Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda

    16 févr.

    5

    Sonia Mugabo: Creativity, Overcoming Trauma, & The Cost of Building a Fashion Brand in Rwanda

    This week on The Long Form, Sonia Mugabo — founder of one of Rwanda’s most recognizable fashion houses — opens up about the trauma, ambition, and emotional cost behind success. Sonia reflects on grief, resilience, entrepreneurship in Africa, motherhood, identity, and the psychological weight of being perceived as “strong.” This conversation explores trauma in Rwanda, African entrepreneurship, creativity under pressure, women in business, post-conflict identity, and the unseen emotional realities behind building a brand in East Africa. A raw and intimate look at success, survival, and what it really means to build something after loss. Sponsors: Threat Informat - https://threatinformant.io/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    16 févr.

    •
    1 h 52 min
  • Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula

    4 mai

    6

    Before the War: Kagame, Rwigema & Rwanda’s Untold Stories | Capt. Mike Mukula

    In this episode of The Long Form Podcast, Ugandan veteran politician and NRM stalwart Captain Mike Mukula shares a rare insider perspective on the events that shaped modern Rwanda and East Africa.  From his early interactions with Paul Kagame and Fred Rwigema before 1990, to witnessing the aftermath of the Rwandan Civil War and 1994 Genocide against the Tutsi, Captain Mukula offers a firsthand account of pivotal moments in African history. The conversation explores the lived reality of Rwandan refugees in Uganda, the role of the Rwandan Patriotic Front, and what it takes to create stability in volatile regions like northern Uganda and Karamoja. We also examine the hidden costs of stability, the use of force versus dialogue, and the future of leadership in Uganda and East Africa. This is a deep discussion on power, conflict, regional politics, and the decisions that shaped Rwanda, Uganda, and the Great Lakes region. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    4 mai

    •
    2 h 7 min
  • Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni

    25 mai

    7

    Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni

    In this episode of The Long Form Podcast, Okwir Rabwoni reflects on a life shaped by revolution, ideology, and war across East Africa.  After leaving school at 17 to join the National Resistance Army, Rabwoni trained in Libya and Cuba before later joining the Rwandan Patriotic Front during the liberation war in Rwanda at the request of Major Gen. Fred Rwigema. He would later fight in Congo and work alongside Laurent-Désiré Kabila during one of the region’s most transformative periods. The conversation explores revolutionary politics, identity, ideology, Uganda-Rwanda relations, the RPF, the NRA, the Congo wars, Pan-Africanism, Patrice Lumumba, Che Guevara, and what has changed between the revolutionary generation of the 1980s and the youth of today.  This is a rare insider account of the wars and political movements that reshaped modern East Africa. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    25 mai

    •
    2 h 36 min
  • Hey Big Sisters - Dilemma Epd | Episode 215

    24 avr.

    8

    Hey Big Sisters - Dilemma Epd | Episode 215

    Long time no dilemma episode… but we’re back🤩. And this one? It’s one of those episodes that stays with you🫂. We love doing dilemma episodes because one story is rarely just one story. What one person is going through is often something so many others are quietly dealing with too. So every time we talk through one, we’re holding space for more people than you think. Today’s episode is a heavy one. Real, honest, and a reminder that people are going through a lot behind the scenes. We see you, and we appreciate everyone who trusted us enough to share. And if you have a dilemma you’d like us to unpack, our DMs on Instagram are always open💌. Aunty Jane's contacts: Link to Aunty Jane Website:https://www.auntyjane.org/ Chat with Aunty Jane on WhatsApp:https://api.whatsapp.com/send/?phone=... ☎ Toll-free call: 0800 721 530 💬Text: 0727 101 919 Link to the therapists' contact list: https://www.instagram.com/stories/highlights/18105348328716993/?hl=en https://www.instagram.com/p/DE2jL_goA_u/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

    24 avr.

    •
    1 h 5 min
  • Episode 142 - Comment est-ce qu'on navigue nos différences de privilèges ? Avec Dakitse

    22 avr.

    9

    Episode 142 - Comment est-ce qu'on navigue nos différences de privilèges ? Avec Dakitse

    Hi my g, j'espère que tu vas bien ! Dans ce tout nouvel épisode, Dakitse, mon invité, et moi, on parle de nos différences en terme de privilèges, de la manière dont on a grandi lui et moi, et comment on navigue tout ça ! Pou retrouver le documentaire de Dakitse, c'est ici Clique ici pour ma playlist de printemps 🌞 Si l'épisode te plaît, n'hésite pas à le partager autour de toi. Tu peux aussi laisser 5 étoiles sur Spotify/Apple Podcast, ça m'aiderait énormément ! Viens me rejoindre sur instagram, on est super sympa là-bas : @acoeursouerts 3 🩷Enjoy xoxo Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    22 avr.

    •
    55 min
  • Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare

    18 mai

    10

    Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare

    In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order.  As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually works in East Africa and at the UN. The conversation explores the role of Muhoozi Kainerugaba in repairing Uganda–Rwanda relations, the operations of the Uganda People's Defence Force in eastern Congo, the unresolved conflicts in Burundi and the Great Lakes region, and whether multilateral institutions like the United Nations still serve African states fairly.  This is a deep discussion on diplomacy, geopolitics, power, conflict, and Africa’s future in a world increasingly shaped by force rather than rules. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    18 mai

    •
    2 h 6 min

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