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    08/02/2024

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  • 414. How to get out of a funk

    7 mai

    1

    414. How to get out of a funk

    When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world through a negative lens - which makes things worse.  In this episode, we look at why we get stuck in a funk, how our approach to fix it can lead us astray, and how we can get ourselves out of one by honouring our soul needs, reconnecting with nature, and more. We unpack:• The key differences between being in a funk and clinical depression• Why monotony and boredom keep us stuck• The danger of telling yourself to just ‘snap out of it’• The importance of honouring our ‘soul needs’ • What we can do to rewire our brain towards a brighter future Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    7 mai

    •
    36 min
  • How to Help Your Parents Cut Down Their Screen Time

    -3 j

    2

    How to Help Your Parents Cut Down Their Screen Time

    Screen time worries aren’t just for kids anymore. Families are seeing the same habits in parents and grandparents. Dr. Sanjay Gupta talks with psychiatrist Dr. Sue Varma about risks to the aging brain, warning signs and what families can do. Our show was produced by Kyra Dahring and Jennifer Lai. Medical Writer: Andrea KaneShowrunner: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -3 j

    •
    29 min
  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    -3 j

    3

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    -3 j

    •
    25 min
  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    -5 j

    4

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    -5 j

    •
    1 h 3 min
  • Gentle Thunderstorm with Open Window Ambiance - 10 Hours for Sleep, Meditation, & Relaxation

    -2 j

    5

    Gentle Thunderstorm with Open Window Ambiance - 10 Hours for Sleep, Meditation, & Relaxation

    Immerse yourself in the calming sounds of a gentle thunderstorm with an open window ambiance, perfect for deep sleep, meditation, and relaxation. Let soothing rain and soft lightning create a peaceful atmosphere to help you unwind, focus, and drift into restful calm.

    -2 j

    •
  • I Can’t Stop Obsessing Over My Husband’s Ex

    -5 j

    6

    I Can’t Stop Obsessing Over My Husband’s Ex

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A woman who’s paranoid about her husband’s ex A wife who’s feeling uncomfortable with her husband seeing her naked A mom who’s wondering if she should let her child go to sleepovers   Next Steps: 🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning. ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Get 10% off your first month of⁠ BetterHelp⁠. Go to⁠ Capstone Wellness⁠ to learn more. Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.   Get 20% off when you join⁠ DeleteMe⁠.  Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers!  Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.  Get 25% off your order at⁠ Thorne⁠.   Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    -5 j

    •
    57 min
  • Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    -3 j

    7

    Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    Not everyone is going to like you. And that is okay. Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL linebacker. Fox Sports host of Speak for Yourself. Author of multiple New York Times bestselling books, including Illogical: Saying Yes to a Life Without Limits, published under the Oprah imprint. He has done things no one outside of Oprah herself has done. And still, the criticism came. This conversation is about what you do with that. How do you hold your identity when the world tries to hand you someone else's version of it? Emmanuel turned down comparisons to Michael Strahan because he understood something most people miss: you cannot become the greatest version of yourself by trying to become someone who already exists. He stopped setting goals. Not because he stopped caring, but because he realized goals create a ceiling. Instead he started moving toward objectives, things that stretch beyond what logic says is possible. He fell and got back up. He didn't fail. There is a difference. If you have ever achieved something and felt emptier than you expected, or gotten harder on yourself the more successful you became, this episode will crack something open in you. Emmanuel’s books: Uncomfortable Conversations with a Jew Amazon Ebook Audio Book Illogical: Saying Yes to a Life Without Limits Amazon Ebook AudioBook Uncomfortable Conversations with a Black Man Amazon Ebook AudioBook Uncomfortable Conversations with a Black Boy Amazon Ebook AudioBook In this episode you will: Understand why reframing failure as falling, not losing, can keep you moving when everything feels like a setback Explore the self-love scale Emmanuel used to assess himself at a six and a half, and what it takes to grow that number through success instead of despite it Discover why Emmanuel Acho stopped setting goals and replaced them with objectives that remove the ceiling on what you can achieve Learn how to protect your identity when success brings comparisons, criticism, and pressure to become someone else Hear the story of how a call from Oprah Winfrey led to Emmanuel becoming the only person outside of Oprah to have multiple books published under her imprint For more information go to https://lewishowes.com/1934 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Everything You Want In Life Comes When You Let Go] Kevin Love Amy Purdy TOPICS Emmanuel Acho, Illogical, goals vs. objectives, self-love and success, public criticism, identity and comparison, reframing failure, Oprah imprint, mindset and limiting beliefs, breaking through barriers Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -3 j

    •
    1 h 12 min
  • Anne of Green Gables Audiobook (Part 8) - Down To Sleep #172

    20 avr.

    8

    Anne of Green Gables Audiobook (Part 8) - Down To Sleep #172

    Fall asleep while I read Anne of Green Gables (Part 8) - New free chapters of this book every Monday! You can listen to the complete audiobook right now by joining my Patreon, or by purchasing the audiobook on the Down To Sleep shop (links below)  No AI is used to make this podcast, human made, created & narrated by MadMorph  Join Patreon to instantly unlock:  590 episodes (AD-FREE) Hear this entire audiobook right now 2 new readings every week Exclusive Books Support me and the podcast (thanks!)  Please leave a positive review if you enjoy this free reading  All the links: www.DownToSleepPodcast.com Patreon: www.Patreon.com/DownToSleep Digital Shop: www.DownToSleepPodcast.com Listen on YouTube: www.youtube.com/DownToSleep Instagram: www.Instagram.com/DownToSleepPodcast Created & Narrated by MadMorph: www.madmorph.com   Book: Anne of Green Gables by Lucy Maud Montgomery    What & Who is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ASMR ambience. If you need help sleeping or just want to relax listening to classic tales told as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and everywhere you get your podcasts. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.

    20 avr.

    •
    40 min
  • Anne of Green Gables (Part 10) - Down To Sleep #174

    5 mai

    9

    Anne of Green Gables (Part 10) - Down To Sleep #174

    Fall asleep while I read Anne of Green Gables as a bedtime story (Part 10) - New free chapters of this book every Monday or skip the wait and listen to the complete audiobook right now by joining my Patreon, or by purchasing the audiobook on the Down To Sleep shop (links below)  No AI is used to make this podcast, human made, created & narrated by MadMorph  Join Patreon to instantly unlock:  590 episodes (AD-FREE) Hear this entire audiobook right now 2 new readings every week Exclusive Books Support me and the podcast (thanks!)  Please leave a positive review if you enjoy this free reading  All the links: www.DownToSleepPodcast.com Patreon: www.Patreon.com/DownToSleep Digital Shop: www.DownToSleepPodcast.com Listen on YouTube: www.youtube.com/DownToSleep Instagram: www.Instagram.com/DownToSleepPodcast Created & Narrated by MadMorph: www.madmorph.com   Book: Anne of Green Gables by Lucy Maud Montgomery    What & Who is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ASMR ambience. If you need help sleeping or just want to relax listening to classic tales told as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and everywhere you get your podcasts. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.

    5 mai

    •
    39 min
  • Anne of Green Gables (Part 9) - Down To Sleep #173

    27 avr.

    10

    Anne of Green Gables (Part 9) - Down To Sleep #173

    Fall asleep while I read Anne of Green Gables (Part 9) - New free chapters of this book every Monday! You can listen to the complete audiobook right now by joining my Patreon, or by purchasing the audiobook on the Down To Sleep shop (links below)  No AI is used to make this podcast, human made, created & narrated by MadMorph  Join Patreon to instantly unlock:  590 episodes (AD-FREE) Hear this entire audiobook right now 2 new readings every week Exclusive Books Support me and the podcast (thanks!)  Please leave a positive review if you enjoy this free reading  All the links: www.DownToSleepPodcast.com Patreon: www.Patreon.com/DownToSleep Digital Shop: www.DownToSleepPodcast.com Listen on YouTube: www.youtube.com/DownToSleep Instagram: www.Instagram.com/DownToSleepPodcast Created & Narrated by MadMorph: www.madmorph.com   Book: Anne of Green Gables by Lucy Maud Montgomery    What & Who is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ASMR ambience. If you need help sleeping or just want to relax listening to classic tales told as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and everywhere you get your podcasts. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.

    27 avr.

    •
    49 min

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  • Romania
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  • Ukraine
  • United Kingdom

Amérique latine et Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

États‑Unis et Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)