Operation Podcast

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Channel • 25 Shows

Health & Fitness

Health & Fitness

Updated weekly
Mental Health

Mental Health

Updated daily
Personal Journals

Personal Journals

Updated weekly
Medicine

Medicine

Every two weeks
Fitness

Fitness

Updated weekly
Nutrition

Nutrition

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly

20/01/2020

Indistractable - Realistic Ways to Overcome Life's Biggest Distractions with Nir Eyal

It's 2020, and while in many ways life has become easier it has also become polluted with distractions from our true purpose. Whether it is as grand as working our way to the top of the corporate ladder or simply trying to focus on the one small task in front of us as part of our daily living. Nir Eyal, author of Indistractable, writes, consults, and teaches about the intersection of psychology, technology, and business. Sir shares with us realistic ways to overcome some of life's biggest distractions so we can work towards the life we truly want and deserve. Connect w/ Nir @neyal99 Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or code "EVERFORWARD" at checkout Ever Forward Resources: Nir's books include Hooked and Indistractable Get The One Thing book or audio book for free at https://www.audibletrial.com/everforward Geoff Woods of The One Thing appeared on episode 188 and episode 26 Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

20/01/2020

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1h 1m
2 FEB

The Real Reason You Can't Break Bad Habits (It's Not Willpower)! Psychologist Explains the Science of Identity with Dr. Adi Jaffe

This episode is brought to you by Strong Coffee Company, Supp Co, and WHOOP. In this episode of Ever Forward Radio, psychologist and addiction expert Dr. Adi Jaffe reframes addiction, compulsive behavior, and self-sabotage as intelligent coping strategies rather than personal failures. He explains why labeling people as "addicts" creates shame and traps identity, how early childhood and even preverbal experiences shape adult behavior, and why most habits don't change through awareness alone. Dr. Jaffe introduces his SPARO Behavioral Loop—stimulus, perception, activation, response, outcome—to show how emotions and bodily sensations, not events themselves, drive behavior. Together, they explore identity, responsibility without blame, growth mindset, emotional regulation, stoicism, belief systems, and why sustainable change comes from reshaping perception and nervous system responses rather than fighting behaviors directly. This conversation offers a compassionate, practical framework for breaking patterns and moving forward—without shame. Follow Adi @dradijaffe Follow Chase @chase_chewning ----- 00:00 – Addiction Is Not Your Identity 02:00 – Why Calling Someone an "Addict" Causes Harm 05:10 – The Thing Is Never the Thing 07:30 – Coping Starts Earlier Than You Remember 10:00 – Attachment, Safety, and Early Nervous System Wiring 14:45 – Resilience vs. Disconnection 17:20 – It's Not Your Fault, But It Is Your Responsibility 19:50 – The Sphere of Control Framework 23:30 – Perception Shapes Reality 25:45 – Introducing the SPARO Behavioral Loop 29:15 – Why Awareness Alone Doesn't Change Behavior 33:00 – Emotional Menus & Coping Patterns 35:20 – Changing Beliefs to Reduce Triggers 38:40 – Stoicism, Detachment & Emotional Regulation 41:30 – Identity Change Without All-or-Nothing Thinking 44:50 – Becoming Someone Who Can Change 48:05 – Choosing Your Hard 49:30 – How to Know You're on the Right Path ----- Episode resources: 15% off organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com FREE supplement companion app at https://www.Supp.Co/everforward $30 off physical activity tracker 5.0 at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at AdiJaffe.com

2 Feb

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1h 18m
12/06/2025 · BONUS

The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

12/06/2025 · Bonus

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1h 27m
24/05/2023

How to Safely Stop Psychiatric Medication with Dr. Mark Horowitz

Join this episode of What You're Craving as Molly connects with Dr. Mark Horowitz. Dr. Mark is a Clinical Research Fellow in Psychiatry North East London NHS Foundation Trust (NELFT), and today he talks about depression, the different symptoms and treatments of this condition, antidepressant withdrawal, and the side effects of discontinuing it too quickly. With a background that very much matches his line of study today, Dr. Mark has been researching how depression works, what the causes and life experiences associated with it are, and the many health conditions produced by medication withdrawal. Also, according to him, the idea that depression is merely a chemical imbalance is a misconception. Dr. Mark explains that everyone has gone through some depressive state in their lives, and everyone has or will have depression to some degree. This condition can be caused when our emotional needs are not being met, and everyone is susceptible to this situation. Tune in to understand more about antidepressant withdrawal, the placebo effect, the correlation between depression and weight loss, and much more. Episode Quotes "You hear these people that have perfect lives but then depression just drops in their lap… I have never met such a person. Everybody that I have met that has been depressed has had clear reasons in their lives." "It appears that we become depressed as a response to things in our lives." Connect with Dr. Mark Horowitz Website: www.markhorowitz.org Twitter: @markhoro Connect with Molly LOTS of EXCITING stuff going on over at mollycarmel.com - take a look! You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws

24/05/2023

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58 min
12/07/2021

Episode 72: Case Study #9: 65-Year-Old Female Presenting to Clinic with SOB and Palpitations

A 65-year-old African-American woman presented to the emergency room complaining of worsening shortness of breath and palpitations for about 1 week. She reports feeling "dizzy" on and off for the past year; the dizziness is associated with weakness that has been worsening for the past month. She has been feeling "too tired" to even walk to her backyard and water her flower bed that she used to do "all the time." She has been so dyspneic walking up the stairs at her home that she moved downstairs to the guest room about a week ago. Review of systems is significant for knee pain, for which she frequently takes aspirin or ibuprofen; otherwise the review of systems is negative. She has no significant medical history and has not been to a doctor in several years. She had a normal well-woman examination and screening colonoscopy about 5 years ago. She occasionally has an alcoholic drink and denies tobacco or drug use. She is married and is a retired shopkeeper. On examination, her blood pressure is 150/85 mm Hg; her pulse is 98 beats/min; her respiratory rate is 20 breaths/min; her temperature is 98.7 degrees; and her oxygen saturation is 99% on room air. Significant findings on examination include conjunctival pallor, milk tenderness with deep palpation in the epigastric and left upper quadrant region of the abdomen with normal bowel sounds, and no organomegaly but positive stool guaiac test. The remainder of the examination, including respiratory, cardiovascular, and nervous systems, was normal. Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers! Episode 67: Next Steps as a New Grad Nurse Practitioner with Alicia Akamine, FNP-BC Episode 57: Discussing Body Mass Index and it's Validity in the Healthcare Setting with Chase Chewning, ACE Certified Health Coach Case Files: Family Medicine To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13 For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This is an Operation Podcast production. chase@operationpodcast.com

12/07/2021

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56 min
SEASON 2, EPISODE 14

Your Suffering Is Not Real: How to Find Spiritual Freedom, Mental Peace and Physical Vitality with Peter Crone

Can uncertainty and personal loss be the keys to profound growth? Join us as we sit down with Peter Crone, the "mind architect", who opens up about his transformative journey through personal adversity and the critical insights he's garnered. Peter shares his compelling story of a relationship that unveiled deep-seated childhood trauma, leading him to a powerful awakening. Throughout our conversation, Peter emphasizes the importance of embracing life's inherent uncertainties and recognizing the limitations of our brain's survival mechanisms, which often seek to shield us from future pain and perpetuate suffering. "There are difficult circumstances, challenges, wars, and abuses, but there's no suffering in them. The suffering is in the way we relate to them. When we can really get that, we take on a new perspective that leads to freedom." - Peter Crone This episode takes you on a journey from the chaotic excitement of the Monaco Grand Prix to the serene introspection found at a meditation retreat in Cancun. Peter recounts a whirlwind 20-day tour filled with significant moments, from reconnecting with family in Belgium and engaging in profound dialogues about his late mother, to sharing wisdom at a biohacking conference in Dallas. His experiences underscore the power of gratitude and the contrasting worlds of materialism and spiritual growth, all while highlighting the value of meaningful connections and the strength found in vulnerability. "Creating a supportive community and allowing others to contribute to our lives is a vital aspect of overcoming isolation and fostering genuine connections." - Peter Crone Peter also delves into the necessity of building a supportive community and recognizing the human imperative to love and be of service. We explore how mindset can transform the way we approach life's challenges, from serious health diagnoses to everyday struggles. By shifting from a fear-based perspective to one of empowerment, Peter explains, we can break free from victim mentality and foster a life of freedom and love. Join us for an episode that is a testament to the resilience of the human spirit and the transformative power of self-awareness, compassion, and genuine human connection. ----- In this episode we discuss... (00:00) Exploring Personal Growth and Transformation (07:25) What the Journey to Self-Discovery Really Looks Like (18:47) How to Develop Compassion and Self-Awareness (30:20) Building Family Beyond Blood (34:58) How Empowering Yourself Also Empowers Others (45:46) Understanding (and Embracing) Human Suffering (51:27) Breaking Free From Victim Mindset (01:03:04) The Connection Between Presence and Self-Responsibility (01:12:51) Unveiling Personal Triumph and Resilience (01:24:54) Finding Strength in Vulnerability, Finding Freedom ----- Follow Peter @petercrone Learn more at PeterCrone.com Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production

S2, E14

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1h 34m
08/08/2024

Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan

Chris and I sat down to have a conversation about blind optimism vs cynical pessimism, and in typical fashion, it turned into an episode about the future of AI and robots. Sick. And we gave a little life update after moving into the house! Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

08/08/2024

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54 min
22/06/2022

Embracing Your Feminine Energy: Girl Talk with Charity Witt & Miranda Cohen Ep. 280

In today's episode, Emily is coming to you again from St. Louis at 1st Phorm's Summer Smash. She's sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC's Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year's Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors' even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today's episode and you definitely don't want to miss out on this great conversation between friends! Follow Charity on Instagram: @charity_witt Follow Miranda on Instagram: @mirandacohenfit Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout. Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway! Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

22/06/2022

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1h 15m
08/02/2021

Harvesting Happiness and Individual Growth

In this solo episode, Emily tells us she's moving from California back to her hometown. She answers some questions that her Instagram followers have while taking us through her journey in California. Here, we learn about her beautiful moments in California, as well as her tough times. She speaks about how divorce was one of her biggest failures and then provides advice to build and sustain positive relationships with your significant other, with friends, and with family. Join Emily as she reminds us how to harvest happiness and growth within ourselves. "Before you achieve this massive goal or dream you have for yourself, you have to fully believe you can do it." – Emily Hayden In this episode, you will learn: [00:00] The introduction to today's episode. [02:42] What questions are Emily's followers asking her? [07:37] Emily's goals for 2021. [16:00] Emily's advice on staying safe in California. [20:20] A sign that Emily chose the right path. [23:50] Tips to overcoming a divorce. [31:50] Gratitude, Affirmation and Positive Self-talk. [34:48] Emily's motto about dealing with pain. [36:55] What has Emily learned from her experience moving across the country? [44:41] Who does Emily harvest a relationship with? "Pain is my friend, it never feels good experiencing it, but I know I was made for it…knowing that, I don't resist the pain anymore. I take it." – Emily Hayden --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33

08/02/2021

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54 min
14/09/2020

Episode 36: Why I Didn't "Just" go to Medical School

We're back and it's story time! In today's episode I will be sharing why I didn't choose to go to medical school as a conversation during my clinical rotations was sparked between a patient's family member and me. Tune in to hear my decision-making process when it came to deciding on nursing (as opposed to the MD or DO route) as a career path and why I am so passionate about educating others on the nursing profession and empowering my peers to do the same. Episodes referenced in today's podcast: Episode 14: The Difference Between NP, PA and MD Episode 4: So You're Thinking of Going to Nursing School To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition If you're interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you're a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13 To connect with Chase Chewning visit his Instagram page here: @chase_chewning For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account @mayyazdi This is an Operation Podcast production. chase@operationpodcast.com

14/09/2020

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50 min

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