Podfox Media

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Channel • 19 Shows

Mental Health

Mental Health

Updated weekly
Entrepreneurship

Entrepreneurship

Updated weekly
Spirituality

Spirituality

Every two weeks
Entrepreneurship

Entrepreneurship

Updated weekly
Technology

Technology

Updated weekly
Pets & Animals

Pets & Animals

Updated weekly
Food

Food

Updated weekly

21/07/2023

Tame Your Triggers: From Earthquakes to Tremors

Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers tools to help you respond rather than react. ✨ Topics Covered in this Episode ➡️ What a trigger actually is (and isn’t) ➡️ The role of the nervous system in emotional reactions ➡️ Tools for managing triggering moments ➡️ Why community and connection are essential for healing ➡️ Reframing triggers as opportunities for growth 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

21/07/2023

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46 min
7 FEB

Becoming the Queen: How to Attract Your Dream Relationship

Unlocking Connection: Insights with Stefanos Sifandos In this episode, my guest Stefanos Sifandos, a male relationship expert, shares powerful perspectives on how our past experiences and nervous system regulation influence the connections we attract and nurture. Stefanos offers practical wisdom for escaping negative patterns and cultivating a positive sense of self, helping listeners transform their relationships with themselves and others. Don’t miss his upcoming “Love Magnet” workshop for a deeper dive into these life-changing concepts. ✨ What We Cover In This Episode ➡️ How past experiences shape relationship dynamics ➡️ The role of nervous system regulation in connection ➡️ Escaping negative patterns to build healthier relationships ➡️ Cultivating a positive sense of self for deeper connection ➡️ Stefanos’s passion for guiding people toward their highest potential 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

7 Feb

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40 min
11/10/2023

Team Building - Hiring and Training Staff

This week's episode is all about team building. Building your team is the most important thing you'll do as a bakery business owner. I'm sharing my tips from job roles, hiring best practices, how to create a positive work environment, and so much more. How to Start a Bakery Facebook Page: https://www.facebook.com/howtostartabakerywithjonica The Build Your Bakery website: https://buildyourbakerywithjonica.com/ To Join the Build Your Bakery Membership: https://buildyourbakerywithjonica.com/a/pf_preview?id=4bf11f4b-96a1-4e64-aa15-19e7fb5480cc

11/10/2023

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49 min
19/04/2024

Boundaries, High Vibes & Bulldog Energy

Redefining Boundaries: What They Really Look Like in Real Life & Marriage I've wanted to record an episode on boundaries for a long time, and lately, the topic has been showing up everywhere in my life. But rather than giving generic advice you've probably heard before, I'm offering a fresh take—because boundaries aren't one-size-fits-all. In this episode, I’m sharing personal reflections and practical insights that can help you explore what boundaries really look like for you in your own life and marriage. ✨ Topics Covered In This Episode ➡️ Why traditional boundary advice doesn’t always work ➡️ How boundaries can look different for different people ➡️ The connection between self-awareness and boundary setting ➡️ Boundaries as acts of self-respect and relational care ➡️ Navigating boundaries in marriage with compassion ➡️ Tools to help you honour your needs without guilt 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

19/04/2024

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40 min
8 AUG

The Voices in Your Head Aren’t Crazy—They’re Clues to Your Healing

Kyle Spears is back on the podcast and we're diving deep into parts work - exploring how the different voices in your head aren't something to fear, but actually roadmaps to your deepest healing. If you've ever wondered why you have different parts inside of you (think Inside Out the movie), this conversation will blow your mind. Kyle even walks me through a live parts work session on the podcast - it gets real, vulnerable, and incredibly healing as you witness firsthand how parts work can transform shame into compassion. ✨ Topics Covered ➡️ What parts work is and how Internal Family Systems (IFS) differs from other healing modalities ➡️ The three types of parts: exiles, managers, and firefighters - and how they develop to protect us ➡️ Why your inner critic isn't the enemy (and how it's actually trying to keep you safe) ➡️ How "firefighter" parts show up when we're overwhelmed - from scrolling to substances to self-sabotage ➡️ A live parts work demonstration where Kyle helps me dialogue with my inner critic and discover what she really wants ➡️ The 8 C's of the core self and why curiosity and compassion are essential for healing ———————————————————————— Love Note From Becky Aste: I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠ Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠ FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠ If you enjoyed this episode with Kyle, here’s his other one: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627985444 XO Huge Hugs - Becky ———————————————————————— ➡️ Follow Kyle Spears 🔗 Kyle Spears is a licensed therapist specializing in Internal Family Systems (IFS), dedicated to helping individuals heal through deeper self-understanding and compassion. With a background in faith-based counseling and trauma-informed care, Kyle integrates the transformative principles of IFS to guide clients in reconnecting with their core Self and unburdening wounded inner parts. As a passionate speaker, therapist, and educator, Kyle brings clarity to complex emotional dynamics, offering listeners practical tools for inner healing, emotional regulation, and relational growth. His approach blends clinical insight with spiritual depth, creating space for authentic, soul-centered transformation. Whether he's unpacking the IFS model, exploring the intersection of psychology and faith, or sharing stories from the therapy room, Kyle offers thought-provoking conversations that inspire healing from the inside out. www.youtube.com/@truthtraumatheologywww.truthtraumatheology.com

8 Aug

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49 min
01/02/2024

Building Trust with your Body and Health Psychology: A Conversation with Shawn Hondorp, PhD

In today's episode, I interview Dr. Shawn Hondorp, a highly accomplished Clinical Health Psychologist and a fervent advocate for building authentic connections with our bodies. Key highlights: 1. Building Trust with Your Body: Dr. Hondorp enlightens us about the importance of establishing a genuine connection with our bodies. We explore how certain mentalities, such as diet culture and privilege, can disconnect us from our bodies and hinder self-trust. 2. Sustainable Motivation and Self-Trust: We delve into motivation theory and the three crucial psychological needs for building sustainable motivation and self-trust: autonomy, competence, and relatedness. 3. The Role of Internal Family Systems (IFS): Discover how Internal Family Systems theory plays a pivotal role in creating self-trust, embodiment, and practical examples of applying IFS to body image issues. 4. Personal Journey and Self-Disclosure: Dr. Hondorp opens up about her own journey in overcoming an eating disorder. We explore the challenges and benefits of therapists integrating their personal experiences into their work with clients facing similar issues. 5. Fostering Body Positivity: Learn how therapists can foster a culture of body positivity both in their personal lives and within the therapy space. Dr. Hondorp shares strategies for creating inclusive and supportive environments for clients and themselves. 6. Therapist Personal Well-Being: Recognizing the sedentary nature of our profession, Dr. Hondorp offers valuable advice on maintaining a healthy balance, both physically and mentally, to combat the impacts of a sedentary work lifestyle. We also touch on managing stress and emotional eating. Dr. Hondorp's passion for building body trust and her commitment to nurturing therapists' well-being shines throughout our conversation. Tune in to gain fresh perspectives on enhancing your therapeutic practice and building a more connected relationship with your body. Your journey to holistic well-being starts here! Connect with Dr. Hondorp: Website: http://drshawnhondorp.com/ Podcast: Motivation Made Easy https://drshawnhondorp.com/mmepodcast/ https://www.instagram.com/psychology.of.wellness/ https://www.facebook.com/PsychofWellness/ Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/ Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com

01/02/2024

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53 min
22/02/2024

Discover Your Comeback Story with Holly Bertone: From FBI Leadership to Mindset Coach

How does a former FBI Chief of Staff transform into a mindset coach dedicated to empowering women to reclaim their narrative and thrive through adversity? Meet Holly Bertone, a beacon of resilience and a guide for those navigating midlife challenges. As a Midlife Comeback Coach, Motivational Speaker, #1 Amazon bestselling author, and host of the Gratitude Builds Fortitude Podcast, Holly embodies transformation. With 20 years at the FBI and a journey through serious health battles, she has forged a path of healing and empowerment for women. In today's episode, Holly shares her wealth of experience, combining her expertise with personal insights to inspire women to write their own comeback stories. Key topics: - Holly's transformative journey from the high-pressure world of counterintelligence to creating healing methodologies for women facing adversity. - The role of heart-centered living in shaping one’s approach to stress and resilience. - The "Suffer Cycle" and Holly's holistic practices for optimal health and healing. - Strategies Holly employs to help women overcome societal conditioning and prioritize self-care. - The power of gratitude in crafting a life of recovery and success, and practical tips for integrating gratitude into daily routines. Join us as Holly Bertone shares invaluable lessons on building fortitude through gratitude and how you can craft your own comeback story! Connect with Holly: Free Gift: https://pinkfortitude.mykajabi.com/podcast-landing-welcome Website: https://pinkfortitude.mykajabi.com/ Instagram - https://www.instagram.com/holly.bertone/ LinkedIn - https://www.linkedin.com/in/pinkfortitude/ Podcast - https://academy.pinkfortitude.com/blog Check out Berries: https://heyberries.com/heart-centered Use Discount Code: Sindee50 for $50 off your first month Connect with Sindee: Visit my website: https://heartcenteredtherapistpodcast.com/ Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167 Instagram: https://www.instagram.com/heartcenteredtherapist/ Shop Mental Health Threads: https://mentalhealththreads.etsy.com Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice. Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here: https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session Want to be a guest on the podcast? Email Sindee: hello@hctpodcast.com For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com

22/02/2024

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51 min
20/09/2024

Repairing a Secure Attachment with Your Body

Healing Your Relationship with Food with Alex Long This week, I sat down with my friend and client Alex Long, a Registered Dietitian on a mission to help women reconnect with food, their bodies, and their inner wisdom. Alex shares vulnerably about her journey through disordered eating, PCOS, and autoimmune challenges — and how food, intuition, and somatic healing played a vital role in her recovery and transformation. ✨ What We Cover In This Episode ➡️ Alex’s personal healing journey through ED, PCOS, and autoimmune illness ➡️ The impact of attachment and early imprints on our relationship with food ➡️ Letting go of diet culture and learning to trust your body ➡️ How somatic work can support intuitive eating and hormonal healing ➡️ Practical steps to build a joyful, nourishing relationship with food 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

20/09/2024

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47 min
18/09/2024

Tools to Help Ease Your Healing Journey

I’ve found that these five tools help regulate my nervous system and put me into a state where I can do the deep work that I’m being called to do. I want you to know, you don’t have to go through this healing journey alone. I’m here with you, walking right beside you. I hope these tools make your healing journey a bit easier. If you’d like to learn more about any of the tools I brought up in this episode, please check them out here: Where to shop and get ethical crystals: https://www.exquisitecrystals.com/ Japanese Forest Bathing: https://www.japan.travel/en/guide/forest-bathing/ Blue Space: https://www.scripps.org/news_items/7657-the-surprising-health-benefits-of-blue-spaces Water and Negative Ions: https://www.therapyhealthstudio.com/blog/how-waters-negative-ions-increase-your-positive-vibes/ Mariposa Skies Oracle Card Deck Recommendations: https://www.amazon.com/hz/wishlist/ls/BS1CJLQVV1AV?ref_=wl_share Connect with your intuition, a guided meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com) Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

18/09/2024

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16 min
14 FEB

Somatic Strength & Sanity When the World Seems Scary

Cultivating Safety Amidst Turbulence: Practical Somatic Tools with Becky In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary. ✨ What We Cover In This Episode ➡️ Practical strategies to foster nervous system safety ➡️ Navigating fear and uncertainty with somatic awareness ➡️ Deepening spiritual and subconscious grounding ➡️ Cultivating resilience in challenging times ➡️ Becky’s “Flu Shot” recipe for wellness and immune support Becky’s “Flu Shot” Recipe — Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, ½ cup frozen organic pineapple, 1–2 cups coconut water or filtered water. Pour through a strainer and bottoms up! 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬 Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

14 Feb

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28 min

Podcasting is one of the most accessible ways to get your message out into the world and to establish your expertise in your field. These are some of our podcasts from changemakers, innovators, and leaders.