Almost 30 Krista Williams & Lindsey Simcik

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 
We also talk about:

The impact of unrealistic expectations set by social media on mental health

The changing societal benchmarks for major life events like marriage + parenthood

The importance of intimate relationships + communication in your twenties

Techniques to shift from catastrophic thinking to focusing on factual thinking

The influence of pornography on young adults' perception of relationships + intimacy

Building a career + life grounded in real experiences rather than fleeting desires

Confronting uncertainty in personal + professional life paths

Resources:

Website: https://megjay.com/about/


Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age


Instagram: @drmegjay


TikTok: @drmegjay


X/Twitter: @drmegjay


Threads: @drmegjay



Sponsors:

IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. 
Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships. 
Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.
We also talk about:

How to avoid explosive arguments in relationships

Designated communication strategies during conflicts

Taking breaks to reflect during heated discussions

The importance of genuine apologies

How societal expectations can influence big decisions like parenthood

Overcoming professional intimidation + embracing significant career shifts

Confronting family history and relationship dynamics

Setting aligned goals + managing expectations within relationships

Resources:

Book: RadicalConfidence.com


YouTube: Women of Impact


Instagram: @lisabilyeu


Podcast: Women of Impact


Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 
Vegamour | Get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout. 
Veri | Give Veri a shot at veri.co and use our exclusive $30 off code VSM-ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.
OSEA | Get 10% off your first order sitewide with code A30POD at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!

We also talk about:

How to recognize and address imbalances in friendships

The importance of maintaining deep connections, especially for women

Strategies for improving friendship dynamics

The role of platonic intimacy in allowing friends to fully be themselves

The cultural shift towards low-maintenance friendships and its implications

How traumatic experiences with friends can influence current friendship perceptions

The impact of mother-daughter relationships on female friendship dynamics

Navigating the transition of friendships during significant life changes like marriage or motherhood


Resources:

Instagram: @daniellebayardjackson, @friendforward


TikTok: @thefriendshipexpert


Website: www.betterfemalefriendships.com


Fighting for Our Friendships book pre-order: Amazon and/or Target



Sponsors:

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.
Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 
We also talk about:

Strategies for improving emotional well-being

Overcoming guilt + shame

Karissa’s journey through different careers

Maintaining positivity + gratitude in business

Building a business with a mission to give back

Staying true to your vision + core values in business

Gender expectations on leadership styles + communication

Achieving personal fulfillment + success in entrepreneurship


Resources:

Website: https://bit.ly/4ao2KyE


Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare


TikTok: @thrivecausemetics


Facebook: @thrivecausemetics.com



Sponsors:
Chomps | Go to Chomps.com/ALMOST30, to see all the delicious flavors and get 20% off your first order and free shipping.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. 
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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In this episode, relationship experts Mark Groves + Kylie McBeath give us the tools we need to turn unhealthy patterns into conscious love. The power couple also opens up about their marriage and the vulnerable process of co-authoring their forthcoming book, Liberated Love. 
Mark + Kylie unpack past experiences with codependency and boundary-setting, reflecting on how these aspects have sculpted their relationship today. They also explore how past wounds influence who we attract, and why self-reflection is the key to breaking this cycle. 
Together with Lindsey, Mark + Kylie explain the power dynamics at play within intimate relationships, highlight the value of commitment, and even touch upon the challenges and beauty of parenthood. If your relationship is in need of some TLC, this episode is your answer! 

We also talk about:

Unconscious relationship patterns + how to break them

How unhealthy relationships can prompt personal healing

Relationship misalignment vs. need for self improvement

Honoring personal deal breakers in relationships

Gender’s role in emotional learning within partnerships

Why we need community support in making pivotal life decisions

Ancestral patterns + their role in your relationship dynamics

Resources:

Website: createthelove.com + markgroves.com


Podcast: markgrovespodcast.com + The Journey Home Podcast


Instagram: @createthelove & @beingisbeautiful


Preorder Liberated Love here!

Sponsors:

Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.

Act + Acre | Take the quiz at actandacre.com to see what system is right for you. Use code ALMOST30 at checkout.

SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.

Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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In this unfiltered conversation, Krista interviews Lindsey on her life-changing journey from singlehood to motherhood. Lindsey shares her struggles with dating and reveals the big realization that finally helped her break the cycle of attracting the wrong people. 
Ahead, Lindsey also sheds light on the less-discussed aspects of motherhood — loneliness, overwhelm, and the incredible sense of purpose she feels. Plus, she shares how she and her husband, Sean, learn from each other’s cultural perspectives as they raise a mixed child.
The conversation even covers the evolution of the podcast over eight years, as K+L discuss the pros and cons of monetizing their personal narratives and building a business around authenticity. You won’t want to miss this raw episode about personal transformation with your favorite girls!
We also talk about:

The value of community in raising children

The challenges of simultaneously working and parenting

Navigating identity and priorities as a new mother

Lindsey + Sean’s growth as a couple

Lindsey's experience with ayahuasca

Lindsey's seven years of singlehood

Redefining success in today’s culture

Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Website: itskrista.co


Instagram: @itskrista


Sponsors:
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.

Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.

Nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.

Lumen | If you want to take the next step in improving your health, go to lumen.me and use ALMOST30 to get $50 off your Lumen.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 


Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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