Cope With Stress

Marianne Smith
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  • Management
  • Updated twice weekly

Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful.

Episodes

  1. 18/11/2021

    Helping Others Cope

    Taking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.

  2. 18/11/2021

    Stress Management

    Effective stress management assists you with breaking the hold stress has on your life, so you can be more joyful, better, and more useful. A definitive objective is a healthy lifestyle, with time for work, connections, unwinding, and fun and the flexibility to hold up under tension and figure out difficulties.

  3. 18/11/2021

    What is Causing Your Stress

    Psychological stress is usually associated with negative life changes, such as losing a job or loved one. However, all changes require some sort of adaptation. Even positive changes such as getting married or having a child can be stressful.

  • 3 Episodes

About

Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful.

Information

  • Creator
    Marianne Smith
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright Marianne Smith
  • Show Website
    Cope With Stress

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