Contains discussion of childhood sexual abuse, domestic violence, and trafficking. Listener discretion advised. When life truly falls apart, who do you call? Julia James has become, almost by accident, the person other people call. A coach, educator, and notary who has walked with women and caregivers through some of their hardest seasons, Julia joins Sana to talk about anger as a healthy response to violation, and why forgiveness means evicting someone from your future, not excusing what happened. About the Guest: Julia James is a coach, educator, and notary who works with high capacity women, caregivers, and entrepreneurs through some of the most difficult seasons of their lives. She is the author of The Diary of a Curly Haired Woman. Key Takeaways: Anger after violation is a healthy, valuable response, not something to suppress or feel ashamed of.Shame from abuse belongs to the person who caused the harm, not the person who survived it.Forgiveness, in this framing, is about evicting someone from your future, not excusing what happened.Unresolved protective energy in the body can resurface later as anger until it's given space to move.Sharing a hard story out loud, when someone is ready, can become part of someone else's healing too. Connect With the Guest: Website: https://www.julialynnjames.com/ (as spelled out in the episode) Instagram: @JuliaJamesTV julia@julialynnjames.com book a call with Julia! You tube: @curlyhairedwoman Book: The Diary of a Curly Haired Woman (available on Amazon and Barnes & Noble) Episode Chapters: [00:00] Opening: who do you call when life truly falls apart (approx.) [06:08] A childhood shaped by instability, hardship, and survival [19:27] Why anger after violation is healthy, not something to fix [27:00] Returning shame to where it belongs [34:00] What forgiveness actually means, and what it doesn't [43:15] Choosing to speak so others might find their own healing 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #survivorstory #resiliencejourney #cosmicconfluence #traumahealing #angerandhealing #forgivenessjourney #innerhealing #abusesurvivor #mentalhealthawareness #healingjourney #podcastforgrowth #griefandresilience #selfworth
