Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 20 min ago

    The TRUE Reason Food Dyes Stay Legal in the US (But Banned in Europe)

    Toxic drugs are classified as pharmaceutical grade, but what about artificial food coloring? Food dyes are certified for use, but often contain more toxic byproducts than pharmaceutical medications. Find out about the dangers of food dyes! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Food dyes classification 0:13 The dangers of food dyes 0:53 Food dye side effects 1:43 Natural food coloring 2:32 Are all synthetic food dyes bad? 2:45 Methylene blue vs. artificial food coloring 3:53 The problem with artificial food dyes There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal. Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color. Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb. Methylene blue is a synthetic, petroleum-based food dye that benefits your health. It was one of the first drugs ever developed, and unlike other artificial food dyes, methylene blue is pharmaceutical grade. It’s been used for Alzheimer’s, Parkinson’s, bladder infections, cancer, and more. Methylene blue is chemically different from other artificial food dyes. It helps give the body energy, even when there’s damage to the mitochondria. It’s beneficial for degenerative neurological disorders and reduces oxidative stress associated with cancer and mitochondrial damage. Artificial food coloring does not have the benefits of the pigments found naturally in food. They don’t act as antioxidants or reduce inflammation in the body. They damage the mitochondria, and they don’t have nutritional cofactors. Artificial food dyes have been linked to ADD and tumors in rats. They can cause leaky gut, and their effects are worsened when combined with preservatives and other food chemicals. Some food dyes are bioaccumulative, which means they build up in the body. The kidneys effectively eliminate methylene blue, so it doesn’t accumulate. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The TRUE Reason Food Dyes Stay Legal in the US (But Banned in Europe)

  2. 50 min ago

    They're Poisoning Us...With Permission

    They’re Poisoning Us...Legally Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 3 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    They're Poisoning Us...With Permission

  3. 1 hr ago

    QUIT Eating for 3 Days?! (72 Hours)

    STOP Eating for 3 Days?! (72 Hours) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 14 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    QUIT Eating for 3 Days?! (72 Hours)

  4. 2 hr ago

    The #1 Best Food for Aging Skin

    The #1 Best Food for Aging Skin Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 17 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The #1 Best Food for Aging Skin

  5. 2 hr ago

    #1 Vitamin D THREAT You Absolutely Must Know!

    #1 Vitamin D DANGER You Absolutely Must Know! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    #1 Vitamin D THREAT You Absolutely Must Know!

  6. 3 hr ago

    The Dr. Berg Show LIVE - December 12, 2025

    Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. 0:50 Can cod liver oil cause your platelet count to become too low? 2:10 What causes high levels of vitamin B12 in a type 1 diabetic? 3:35 Quiz question #1 3:54 What’s the best type of onion for hair loss? 5:00 What causes high estrogen levels and liver swelling after gallbladder removal? 7:02 Are there any natural remedies for dermatitis or hives? 8:33 Quiz answer #1 11:22 What’s the best natural solution for hypoparathyroidism? 15:02 Quiz question #2 16:22 Is there a natural approach to addressing hypothyroidism? 17:55 Can I add cucumber and lemon juice to my smoothies if I have diabetes? 18:38 Quiz answer #2 21:15 Quiz question #3 21:40 Is there an alternative approach to addressing osteoporosis in the lumbar spine? 24:20 Quiz answer #3 26:33 What is the best way to address erectile dysfunction, anemia, diabetes, and hypertension? 29:25 Quiz question #4 29:40 Is chlorophyll good to consume when eating meat? 31:44 What are the best supplements for post-menopause? 33:10 What could be causing a sharp pain near my navel with certain movements? 35:03 What is the correlation between blood glucose and ketone levels? 38:14 Quiz answer #4 42:08 What’s the best way to eliminate parasites in the body? 44:10 Quiz question #5 44:46 What are the withdrawal symptoms of stopping sugar cold turkey? How long until they subside? 47:03 Do you have a recommendation for a good body lotion? 48:28 Quiz answer #5 50:25 What’s the best natural remedy for depression and anxiety? 51:00 Are there any studies about red light therapy helping with cataracts? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 3 hr ago

    Do THIS Right After Waking Up (Your Body Will Thank You)

    Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yE Watch next to move better, stretch smarter, and avoid daily stiffness: https://youtu.be/t2e4H8M2Q6k https://youtu.be/5MLpwK-m7Ss https://youtu.be/ZbWGkaryJVA 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch 0:56 Cat-cow pose 2:01 Hip stretch 2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch 4:55 Figure 4 stretch 5:29 Standing quad stretch 6:14 The best lower back stretch Today, I’m going to show you several stretches to include in your morning routine each day. The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try this simple morning stretching routine. I’ll see you in the next video. -------------------- Learn Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 4 hr ago

    How to Tighten Loose, Flabby Skin (SKIN TIGHTENING)

    Get access to my FREE resources 👉 https://drbrg.co/3w8tDII Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to get rid of loose skin and become healthier at the same time. DATA: https://pubmed.ncbi.nlm.nih.gov/22236491/ More videos on how to sleep better: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/25D2vg37DL0 0:00 Introduction: How to get rid of loose skin 0:15 What is loose skin? 0:44 What causes loose skin? 1:15 The best natural ways to tighten loose skin 13:13 Learn more about prolonged fasting! Today we’re going to talk about how to get rid of loose skin after weight loss. When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet. Top causes of loose skin: • Age • Losing weight • Excessive skin exposure • Pregnancy • Smoking • Diabetes • Stress How to get rid of loose, flabby skin: 1. Decrease cortisol • Lower your stress 2. Stimulate growth hormone • Do HIIT • Get on the keto diet • Get plenty of sleep 3. Fix insulin resistance • Get on the keto diet • Do intermittent fasting • Exercise 4. Focus on important cofactors • Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate) 5. Exercise • Don’t overtrain 6. Do prolonged fasting • Fast for three days or longer 7. Create a hormetic effect • Try heat and cold therapy • Get plenty of sun exposure without getting a sunburn ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    How to Tighten Loose, Flabby Skin (SKIN TIGHTENING)
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    759
  • Rating
    Clean

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